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Wed 9th Apr 2025 at 6:11am by Espen

Run > General
  • Time
    44:51
  • Miles
    5.07
  • Min/mi
    8:51
  • Pacing
    67.7%
  • WAVA
    53.46
  • Stride(cm)
    101
  • Cals
    502
  • Watts
    310
  • Cadence
    181
  • BPM
    128
  • %MHR
    65
  • B/mi
    1133
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 121/144bpm [731b/km] 64cal 300/395W
2) 1km - 5:56(5:56/km) 130/137bpm [772b/km] 70cal 317/378W
3) 1km - 5:35(5:35/km) 127/139bpm [710b/km] 61cal 299/373W
4) 1km - 5:24(5:24/km) 119/125bpm [643b/km] 56cal 307/361W
5) 1km - 5:18(5:18/km) 128/136bpm [679b/km] 59cal 309/381W
6) 1km - 5:30(5:30/km) 142/151bpm [782b/km] 68cal 304/360W
7) 1km - 5:02(5:02/km) 130/133bpm [655b/km] 54cal 285/340W
8) 1km - 4:55(4:55/km) 129/132bpm [634b/km] 57cal 298/370W
9) 0.17km - 1:07(6:48/km) 128/131bpm [870b/km] 13cal 336/387W
6:03 5:56 5:35 5:24 5:18 5:30 5:02 4:55 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 +1:16 14:40 105 75-122 1540 179 90-200 284 188-350 3/12
0.50 7:01 3:21 +53 13:24 127 112-139 1702 188 184-192 366 289-395 18/0
0.75 9:17 2:16 9:03 134 125-144 1213 187 184-192 306 278-368 11/1
1.00 12:04 2:47 +17 11:08 127 120-133 1415 184 170-188 326 269-378 10/0
1.25 14:26 2:22 9:27 134 128-137 1267 182 180-186 331 315-352 11/0
1.50 16:43 2:17 9:08 135 132-139 1234 183 180-188 325 289-373 13/0
1.75 19:27 2:44 +29 10:56 126 103-133 1378 178 110-186 279 183-311 3/5
2.00 21:34 2:07 8:28 117 103-124 991 181 174-188 294 264-337 3/6
2.25 24:00 2:26 +20 9:45 114 106-122 1112 183 176-190 306 269-335 0/13
2.50 26:19 2:18 9:13 122 118-125 1125 184 176-188 330 268-361 6/2
2.75 28:19 2:00 8:02 130 121-135 1044 179 150-186 288 96-346 8/8
3.00 30:41 2:22 +8 9:27 126 119-131 1192 185 180-188 319 286-346 3/6
3.25 32:49 2:08 8:31 138 125-151 1175 186 182-190 336 277-381 13/0
3.50 35:04 2:16 9:02 147 142-151 1328 183 176-188 323 291-360 7/2
3.75 37:24 2:20 +6 9:19 136 130-142 1267 177 170-184 281 241-315 5/3
4.00 39:20 1:56 7:45 130 126-133 1007 176 174-180 291 279-304 0/16
4.25 41:19 1:59 7:55 129 128-130 1021 176 174-178 289 255-314 0/15
4.50 43:34 2:15 +6 9:00 128 124-133 1151 178 172-184 302 267-340 2/7
4.75 45:18 1:45 6:59 130 128-132 909 177 172-186 296 250-370 0/24
5.00 47:33 2:14 8:56 129 126-131 1153 179 174-188 294 253-351 7/4
5.08 48:27 54 11:31 127 123-130 1462 178 170-186 350 282-387 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.1% 11:03
    15 5.6% 10:39
    15 2.2% 9:13
    13 3.7% 9:45

  • Cadence Distribution

    181 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 181 5.1 44:05 9:07
    Walk 3.1 94 0 1:35 2:51:48
    Still 1.2 - - 37 -
    Pause 4.3 - - 2:10 -

  • Power Distribution

    310W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.25% More
    800m 3:45 7:32 51.25% More
    1km 4:52 7:51 51.84% More
    Mile 7:54 7:54 54.97% More
    5k 26:45 8:37 54.17% More
    5 miles 47:29 9:30 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.06
    5km 26:41 8:35 54.30
    5M 44:12 8:50 53.40
    10km 55:39 8:57 52.94
    10M 1:32:08 9:13 52.47
    Half 2:02:41 9:22 51.99
    20M 3:12:06 9:36 51.90
    Mara 4:15:46 9:46 52.08
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