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Thu 24th Apr 2025 at 5:44am by Espen

Run > General
  • Time
    1:15:00
  • Miles
    8.15
  • Min/mi
    9:12
  • Pacing
    85.3%
  • WAVA
    52.17
  • Stride(cm)
    98
  • Cals
    861
  • Watts
    302
  • Cadence
    178
  • BPM
    134
  • %MHR
    67.8
  • B/mi
    1230
  • Asc(m)
    218
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 122/144bpm [781b/km] 66cal 285/378W
2) 1km - 5:28(5:28/km) 125/141bpm [682b/km] 59cal 287/407W
3) 1km - 5:31(5:31/km) 124/129bpm [685b/km] 62cal 287/326W
4) 1km - 5:26(5:26/km) 129/135bpm [700b/km] 63cal 295/323W
5) 1km - 5:41(5:41/km) 128/132bpm [728b/km] 64cal 284/325W
6) 0.24km - 1:30(6:18/km) 133/136bpm [837b/km] 18cal 307/376W
7) 0.11km - 30(4:34/km) 149/160bpm [680b/km] 7cal 448/520W
8) 0.32km - 2:00(6:10/km) 135/161bpm [833b/km] 23cal 274/512W
9) 0.11km - 30(4:30/km) 149/162bpm [669b/km] 7cal 461/559W
10) 0.34km - 2:00(5:55/km) 138/163bpm [816b/km] 24cal 291/544W
11) 0.12km - 30(4:03/km) 146/161bpm [591b/km] 7cal 485/568W
12) 0.32km - 2:00(6:14/km) 140/165bpm [873b/km] 23cal 280/598W
13) 0.11km - 30(4:22/km) 152/166bpm [664b/km] 7cal 520/630W
14) 0.32km - 2:00(6:12/km) 141/168bpm [874b/km] 24cal 282/612W
15) 0.1km - 30(4:54/km) 147/160bpm [720b/km] 7cal 434/532W
16) 0.32km - 2:00(6:15/km) 139/164bpm [868b/km] 22cal 277/500W
17) 0.12km - 30(4:08/km) 150/165bpm [620b/km] 7cal 529/604W
18) 0.32km - 2:00(6:13/km) 142/167bpm [882b/km] 23cal 281/641W
19) 0.12km - 30(4:16/km) 151/167bpm [644b/km] 7cal 476/598W
20) 0.33km - 2:00(6:00/km) 145/169bpm [870b/km] 24cal 289/525W
21) 0.12km - 30(4:15/km) 152/168bpm [647b/km] 7cal 498/622W
22) 0.35km - 2:00(5:39/km) 146/170bpm [826b/km] 25cal 291/612W
23) 1km - 5:28(5:28/km) 135/139bpm [738b/km] 62cal 293/315W
24) 1km - 5:52(5:52/km) 134/139bpm [786b/km] 65cal 283/322W
25) 1km - 5:45(5:45/km) 140/154bpm [806b/km] 69cal 320/430W
26) 1km - 5:47(5:47/km) 134/146bpm [775b/km] 65cal 299/385W
27) 0.33km - 2:08(6:33/km) 138/146bpm [904b/km] 24cal 309/398W
6:24 5:28 5:31 5:26 5:41 1:30 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 5:28 5:52 5:45 5:47 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:06 7:06 +2 11:25 122 85-144 1394 171 0-188 286 0-378 27/19
1.24 12:33 5:27 8:47 125 116-141 1098 175 166-184 287 203-407 11/41
1.86 18:04 5:31 8:53 124 120-129 1102 178 172-180 287 265-326 1/12
2.48 23:30 5:25 8:44 129 124-135 1127 180 176-184 295 273-323 3/6
3.10 29:10 5:41 9:09 128 122-132 1172 178 166-184 284 231-325 4/8
3.25 30:40 1:30 10:08 133 128-136 1347 177 170-184 307 248-376 6/1
3.32 31:09 29 7:15 148 133-160 1073 204 176-210 442 248-520 12/0
3.52 33:09 2:00 9:56 135 120-161 1341 170 154-202 276 198-512 2/15
3.59 33:39 30 7:14 148 129-162 1070 201 186-206 455 278-559 11/0
3.80 35:38 1:59 9:33 138 125-163 1317 171 136-200 291 207-544 2/14
3.87 36:08 30 6:31 145 126-161 945 205 196-210 477 241-568 10/0
4.07 38:08 2:00 10:02 140 126-165 1405 169 0-202 283 161-598 3/13
4.14 38:37 29 6:57 152 132-166 1057 208 180-214 520 234-630 13/0
4.34 40:37 2:00 9:58 141 128-168 1406 169 146-204 284 215-612 3/16
4.41 41:07 30 7:53 146 130-160 1151 204 176-212 429 232-532 12/0
4.61 43:19 2:12 +1 11:03 139 118-164 1536 168 0-204 281 187-500 3/15
4.68 43:49 30 6:39 149 124-165 991 208 180-212 521 284-604 13/0
4.88 45:49 2:00 10:00 142 128-167 1421 168 134-204 283 203-641 2/16
4.95 46:18 29 6:50 152 130-167 1039 206 188-210 478 273-598 13/0
5.16 48:17 1:59 9:40 145 133-169 1403 170 126-202 289 204-525 3/16
5.23 48:46 29 6:42 153 135-168 1025 210 172-216 499 225-622 13/0
5.45 50:45 1:59 9:07 146 132-170 1331 174 162-212 290 209-612 2/16
6.07 56:13 5:27 8:49 135 130-139 1189 180 178-184 293 276-315 4/4
6.69 1:02:04 5:51 9:26 134 129-139 1264 179 176-184 283 253-322 10/3
7.31 1:07:48 5:45 9:16 140 129-154 1297 180 166-186 320 222-430 30/7
7.93 1:13:35 5:47 9:19 134 123-146 1248 177 170-184 299 246-387 21/21
8.13 1:15:43 2:08 +1 10:34 138 127-146 1458 176 160-186 309 175-398 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.2% 9:10
    23 5.7% 10:37
    22 3.8% 9:54
    19 4.7% 9:27
    17 4.4% 10:03
    15 6.3% 9:59

  • Cadence Distribution

    178 avge / 216 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 8.1 1:15:31 9:17
    Still 0.3 - - 12 -
    Pause 0.3 - - 12 -

  • Power Distribution

    302W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.89% More
    800m 4:16 8:34 45.09% More
    1km 5:22 8:38 47.13% More
    Mile 8:44 8:44 49.76% More
    5k 27:43 8:55 52.28% More
    5 miles 45:07 9:01 52.32% More
    10k 56:12 9:03 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.50
    5km 26:59 8:41 53.70
    5M 44:41 8:56 52.83
    10km 56:15 9:03 52.38
    10M 1:33:10 9:19 51.89
    Half 2:04:02 9:28 51.42
    20M 3:14:14 9:43 51.33
    Mara 4:18:36 9:52 51.51
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