Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 1:58pm by Espen

Run > General
  • Time
    2:36:57
  • Miles
    18.67
  • Min/mi
    8:24
  • Pacing
    86%
  • WAVA
    58.92
  • Stride(cm)
    108
  • Cals
    2005
  • Watts
    325
  • Cadence
    178
  • BPM
    139
  • %MHR
    70.6
  • B/mi
    1169
  • Asc(m)
    397
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 121/133bpm [576b/km] 54cal 314/388W
2) 1km - 5:04(5:04/km) 133/146bpm [673b/km] 64cal 344/456W
3) 1km - 5:12(5:12/km) 141/148bpm [732b/km] 69cal 348/413W
4) 1km - 4:49(4:49/km) 137/149bpm [659b/km] 61cal 331/396W
5) 1km - 4:57(4:57/km) 139/143bpm [689b/km] 64cal 331/382W
6) 1km - 5:09(5:09/km) 138/143bpm [711b/km] 64cal 323/348W
7) 1km - 5:00(5:00/km) 140/145bpm [701b/km] 63cal 321/418W
8) 1km - 5:28(5:28/km) 151/159bpm [826b/km] 75cal 355/439W
9) 1km - 5:01(5:01/km) 147/152bpm [737b/km] 67cal 338/385W
10) 1km - 5:07(5:07/km) 147/154bpm [753b/km] 66cal 340/413W
11) 1km - 4:55(4:55/km) 144/150bpm [709b/km] 63cal 327/383W
12) 1km - 4:47(4:47/km) 139/144bpm [666b/km] 65cal 320/356W
13) 1km - 4:49(4:49/km) 135/144bpm [650b/km] 62cal 307/374W
14) 1km - 4:58(4:58/km) 136/144bpm [676b/km] 64cal 312/390W
15) 1km - 5:20(5:20/km) 147/161bpm [783b/km] 72cal 352/433W
16) 1km - 4:42(4:42/km) 141/154bpm [663b/km] 64cal 339/434W
17) 1km - 5:15(5:15/km) 144/156bpm [755b/km] 67cal 328/443W
18) 1km - 4:56(4:56/km) 142/151bpm [701b/km] 66cal 326/384W
19) 1km - 4:59(4:59/km) 137/143bpm [683b/km] 67cal 314/384W
20) 1km - 5:47(5:47/km) 145/153bpm [839b/km] 72cal 347/414W
21) 1km - 5:38(5:38/km) 144/151bpm [811b/km] 69cal 336/418W
22) 1km - 5:12(5:12/km) 138/146bpm [717b/km] 65cal 317/414W
23) 1km - 5:32(5:32/km) 140/156bpm [776b/km] 71cal 330/414W
24) 1km - 5:42(5:42/km) 140/149bpm [798b/km] 71cal 325/417W
25) 1km - 5:40(5:40/km) 136/143bpm [770b/km] 71cal 307/368W
26) 1km - 5:08(5:08/km) 132/139bpm [677b/km] 66cal 299/349W
27) 1km - 5:18(5:18/km) 132/136bpm [699b/km] 65cal 303/347W
28) 1km - 5:25(5:25/km) 129/138bpm [698b/km] 68cal 290/395W
29) 1km - 5:32(5:32/km) 132/138bpm [730b/km] 70cal 299/368W
30) 1km - 6:19(6:19/km) 141/147bpm [891b/km] 76cal 319/422W
31) 0.05km - 31(10:07/km) 137/145bpm [1386b/km] 4cal 156/255W
4:46 5:04 5:12 4:49 4:57 5:09 5:00 5:28 5:01 5:07 4:55 4:47 4:49 4:58 5:20 4:42 5:15 4:56 4:59 5:47 5:38 5:12 5:32 5:42 5:40 5:08 5:18 5:25 5:32 6:19 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 +2 7:41 120 86-133 922 175 158-182 320 242-388 4/32
1.00 7:49 3:58 7:56 128 124-131 1015 177 172-184 325 286-371 7/14
1.50 11:57 4:09 8:18 141 131-146 1170 181 170-186 357 290-456 16/11
2.00 16:07 4:10 8:20 140 128-149 1166 177 168-186 337 242-413 15/15
2.50 19:57 3:50 7:40 136 128-138 1042 178 170-184 343 274-384 10/20
3.00 23:57 3:59 7:59 139 137-143 1109 182 176-186 330 276-372 6/7
3.50 28:01 4:05 8:10 138 136-141 1126 179 174-186 321 302-350 8/6
4.00 32:10 4:09 8:18 139 135-143 1153 178 176-184 321 290-347 8/7
4.50 36:16 4:06 8:11 143 138-148 1171 179 172-184 329 280-418 24/4
5.00 40:39 4:23 8:46 152 143-159 1333 181 176-186 359 287-439 26/1
5.50 44:40 4:01 8:02 147 143-152 1181 181 176-188 342 308-385 12/3
6.00 48:50 4:11 8:21 148 144-154 1236 181 176-186 344 313-411 17/7
6.50 52:55 4:05 8:10 145 137-151 1184 181 174-186 331 262-413 11/10
7.00 56:47 3:51 7:42 141 130-150 1087 177 174-184 324 257-377 3/14
7.50 1:00:38 3:51 7:43 139 135-144 1072 177 172-182 315 259-356 4/36
8.00 1:04:31 3:54 7:47 134 126-144 1043 174 164-180 311 221-374 4/34
8.50 1:08:24 3:53 7:45 136 126-144 1055 177 174-184 305 252-390 26/4
9.00 1:12:47 4:23 8:46 146 136-161 1280 182 176-186 342 271-433 14/6
9.50 1:16:41 3:54 7:48 143 134-150 1114 181 174-188 334 255-429 12/24
10.00 1:20:36 3:55 7:49 142 129-156 1111 182 174-188 351 258-434 17/6
10.50 1:24:50 4:14 8:28 143 135-154 1211 179 174-184 328 268-443 18/9
11.00 1:28:53 4:04 8:07 143 134-151 1161 180 172-186 323 224-384 2/20
11.50 1:32:46 3:53 7:45 138 134-143 1070 179 172-186 327 262-384 11/16
12.00 1:36:59 4:13 8:27 137 126-148 1157 178 172-186 317 244-414 34/0
12.50 1:41:39 4:40 9:20 148 141-153 1380 183 174-186 342 289-381 24/6
13.00 1:46:13 4:34 9:09 143 132-151 1307 181 174-186 337 265-418 20/9
13.50 1:50:32 4:19 8:38 141 129-147 1218 178 176-186 329 257-414 17/22
14.00 1:54:58 4:26 8:51 141 128-156 1248 180 174-186 334 263-414 12/15
14.50 1:59:16 4:18 8:35 135 126-142 1159 176 166-180 311 255-344 19/5
15.00 2:03:55 4:40 9:20 141 134-149 1315 177 174-184 328 272-417 17/6
15.50 2:08:27 4:32 9:03 136 129-142 1231 174 166-178 300 257-368 10/11
16.00 2:12:44 4:17 8:33 133 129-139 1137 174 168-178 296 247-349 2/33
16.50 2:16:50 4:06 8:13 132 129-136 1084 175 168-176 309 261-347 5/24
17.00 2:21:06 4:17 8:33 129 124-134 1103 174 160-178 292 242-335 3/31
17.50 2:26:26 5:19 +53 10:39 129 119-138 1374 173 154-180 292 228-395 5/19
18.00 2:30:50 4:24 8:48 133 121-138 1171 176 168-180 303 257-368 18/5
18.50 2:35:46 4:56 9:52 140 133-147 1382 176 166-180 317 233-422 25/4
18.67 2:38:08 2:22 +17 13:39 141 125-147 1925 172 110-230 298 54-398 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 2.6% 8:26
    42 4.3% 9:22
    33 4.6% 10:25
    27 4.7% 9:27
    26 5.3% 9:14
    24 5.2% 9:33

  • Cadence Distribution

    178 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 18.7 2:36:49 8:27
    Walk 0.2 110 0 18 1:57:18
    Still 0.1 - - 8 -
    Pause 0.6 - - 53 -

  • Power Distribution

    325W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.73% More
    800m 3:37 7:16 53.18% More
    1km 4:36 7:24 54.94% More
    Mile 7:34 7:34 57.40% More
    5k 24:26 7:52 59.31% More
    5 miles 39:49 7:58 59.28% More
    10k 49:46 8:01 59.20% More
    10 miles 1:20:31 8:03 60.04% More
    Half 1:47:05 8:10 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.60
    5km 23:27 7:33 61.79
    5M 38:50 7:46 60.78
    10km 48:54 7:52 60.25
    10M 1:20:58 8:06 59.71
    Half 1:47:49 8:14 59.15
    20M 2:48:50 8:27 59.05
    Mara 3:44:46 8:35 59.27
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