mbAL
Last on at 1pm, 7th May 2024
M50 Down
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Races
3 -
Miles
9183 -
Miles
2845 -
WAVA
74.81% -
10k
38:25 -
Mara
3:00:11
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| Recent Training | |||
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4th Jun
|
General | 2.8mi | 22:52 |
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4th Jun
|
General | 1.4mi | 11:50 |
|
3rd Jun
|
General | 2mi | 17:27 |
|
3rd Jun
|
General | 5.2mi | 43:18 |
|
2nd Jun
|
General | 10.1mi | 1:09:20 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:32 | 3:27 |
| 5k | 21:10 | 12:33 |
| 5mi | 35:52 | 23:12 |
| 10k | 45:47 | 33:36 |
| 10mi | 1:18:48 | 1:00:26 |
| Half | 2:11:39 | 1:48:31 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2019 | PB | WB |
|---|---|---|---|---|
| 10km | 2 | 38:25 74.81 | 38:25
6:11/mi
|
74.81 |
| 26.2mi | 1 | 3:00:11 72.46 | 3:00:11
6:53/mi
|
72.46 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Oct | London Marathon | 0.00 | 26.2mi | |
| 2019 | Result | WAVA | Distance | |
| 30 Nov | Seeley Cup 10k PB | 38:25 | 74.81 | 10km |
| 5 May | Deep RiverRock Belfast City Marathon PB | 3:00:11 | 72.46 | 26.2mi |
| 17 Mar | Spar Craic 10k | 38:42 | 73.66 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 161 | 168 | 190 | 131 | 165 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 837 |
| 2024 | 17 | 24 | 26 | 25 | 45 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
| 2023 | 160 | 158 | 174 | 154 | 186 | 179 | 110 | 158 | 179 | 175 | 168 | 168 | 1970 |
| 2023 | 14 | 12 | 26 | 41 | 26 | 55 | 11 | 39 | 36 | 13 | 18 | 18 | 310 |
| 2022 | 179 | 155 | 61 | 51 | 12 | 8 | 47 | 100 | 94 | 126 | 131 | 142 | 1107 |
| 2022 | 8 | 0 | 7 | 102 | 217 | 91 | 6 | 59 | 88 | 65 | 68 | 24 | 736 |
| 2021 | 148 | 130 | 161 | 165 | 202 | 204 | 181 | 238 | 125 | 92 | 122 | 154 | 1924 |
| 2021 | 0 | 0 | 8 | 6 | 0 | 22 | 13 | 45 | 109 | 166 | 143 | 40 | 552 |
| 2020 | 243 | 169 | 234 | 97 | 32 | 72 | 28 | 0 | 7 | 5 | 123 | 144 | 1153 |
| 2020 | 0 | 53 | 0 | 66 | 241 | 99 | 44 | 155 | 226 | 23 | 0 | 7 | 913 |
| 2019 | 205 | 216 | 234 | 190 | 60 | 102 | 129 | 216 | 138 | 234 | 236 | 201 | 2161 |
| 2019 | 0 | 0 | 10 | 0 | 84 | 86 | 0 | 0 | 0 | 0 | 7 | 0 | 187 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 31 |
|
Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
2.3mi,
18:18Run - General
1) 1mi - 8:15(8:15/mi) 124/142bpm [1023b/mi] 90cal 7.27/7.97mph
2) 1mi - 7:41(7:41/mi) 134/143bpm [1029b/mi] 94cal 7.81/8.18mph 3) 0.32mi - 2:22(7:22/mi) 135/147bpm [994b/mi] 28cal 8.15/9.16mph  Add a comment
3.5mi,
27:54Run - General
1) 1mi - 8:17(8:17/mi) 115/136bpm [952b/mi] 78cal 7.25/8.43mph
2) 1mi - 7:40(7:40/mi) 127/135bpm [974b/mi] 85cal 7.82/8.27mph 3) 1mi - 7:52(7:52/mi) 130/137bpm [1023b/mi] 88cal 7.63/8.41mph 4) 0.53mi - 4:05(7:44/mi) 141/147bpm [1091b/mi] 52cal 7.76/8.6mph Add a comment |
6.2mi,
48:28 Run - General
1) 1mi - 8:31(8:31/mi) 112/126bpm [953b/mi] 77cal 7.05/8.33mph
2) 1mi - 7:37(7:37/mi) 128/138bpm [976b/mi] 88cal 7.87/8.25mph 3) 1mi - 7:52(7:52/mi) 132/139bpm [1038b/mi] 94cal 7.63/8.16mph 4) 1mi - 7:40(7:40/mi) 132/137bpm [1012b/mi] 87cal 7.82/8.54mph 5) 1mi - 7:24(7:24/mi) 137/141bpm [1013b/mi] 91cal 8.12/8.41mph 6) 1mi - 7:34(7:34/mi) 144/151bpm [1091b/mi] 99cal 7.92/8.77mph 7) 0.24mi - 1:50(7:37/mi) 139/153bpm [1059b/mi] 21cal 7.88/8.64mph Add a comment |
0.9mi,
4:50 Bike - General
1) 0.87mi - 4:50(5:33/mi) 115/129bpm [638b/mi] 47cal 10.82/14.26mph
Add a comment
1mi,
4:39Bike - General
1) 0.95mi - 4:39(4:54/mi) 105/117bpm [515b/mi] 37cal 12.24/19.91mph
Add a comment
7mi,
51:07Run - General
1) 1mi - 8:02(8:02/mi) 119/135bpm [956b/mi] 83cal 7.47/8.18mph
2) 0.53mi - 4:12(7:54/mi) 126/129bpm [995b/mi] 47cal 7.6/7.87mph 3) 1mi - 6:49(6:49/mi) 139/148bpm [947b/mi] 88cal 8.81/9.18mph 4) 1mi - 6:49(6:49/mi) 150/157bpm [1023b/mi] 95cal 8.8/9.23mph 5) 0.92mi - 6:12(6:46/mi) 157/163bpm [1063b/mi] 90cal 8.86/9.66mph 6) 0.63mi - 4:52(7:42/mi) 143/161bpm [1100b/mi] 61cal 7.8/9.04mph 7) 1mi - 6:48(6:48/mi) 151/161bpm [1028b/mi] 94cal 8.81/9.33mph 8) 0.14mi - 57(6:55/mi) 156/158bpm [1079b/mi] 13cal 8.67/8.83mph 9) 0.82mi - 6:26(7:50/mi) 144/158bpm [1128b/mi] 80cal 7.66/9.12mph Add a comment |
9.6mi,
1:21:13 Bike - General
1) 5mi - 42:59(8:36/mi) 90/116bpm [774b/mi] 171cal 6.98/15.8mph
2) 4.58mi - 38:14(8:21/mi) 91/122bpm [760b/mi] 145cal 7.19/17.13mph Add a comment
6.2mi,
51:19Run - General
1) 1mi - 8:03(8:03/mi) 112/124bpm [903b/mi] 73cal 7.45/8.16mph
2) 1mi - 7:54(7:54/mi) 128/157bpm [1010b/mi] 88cal 7.6/8.27mph 3) 1mi - 8:39(8:39/mi) 142/147bpm [1229b/mi] 114cal 6.93/7.45mph 4) 1mi - 8:46(8:46/mi) 140/147bpm [1228b/mi] 112cal 6.84/7.99mph 5) 0.68mi - 5:23(7:55/mi) 149/161bpm [1179b/mi] 73cal 7.58/9.75mph 6) 1mi - 8:12(8:12/mi) 129/136bpm [1057b/mi] 76cal 7.32/7.81mph 7) 0.53mi - 4:22(8:13/mi) 139/185bpm [1141b/mi] 49cal 7.31/8.79mph Add a comment |
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|
7.1mi,
54:48 Run - General
1) 1mi - 8:06(8:06/mi) 122/130bpm [988b/mi] 84cal 7.41/7.87mph
2) 1mi - 7:53(7:53/mi) 125/130bpm [985b/mi] 83cal 7.61/8.01mph 3) 1mi - 7:44(7:44/mi) 127/134bpm [983b/mi] 81cal 7.75/8.29mph 4) 1mi - 7:34(7:34/mi) 133/139bpm [1005b/mi] 85cal 7.94/8.12mph 5) 1mi - 7:47(7:47/mi) 134/138bpm [1042b/mi] 88cal 7.72/8.35mph 6) 1mi - 7:24(7:24/mi) 138/149bpm [1021b/mi] 87cal 8.11/8.33mph 7) 1mi - 7:56(7:56/mi) 140/152bpm [1110b/mi] 91cal 7.57/8.43mph 8) 0.06mi - 25(7:08/mi) 134/136bpm [957b/mi] 4cal 8.4/8.27mph Add a comment |
2.7mi,
23:36 Run - General
1) 1mi - 8:30(8:30/mi) 121/140bpm [1029b/mi] 89cal 7.05/7.85mph
2) 1mi - 8:58(8:58/mi) 119/125bpm [1066b/mi] 85cal 6.7/7.26mph 3) 0.69mi - 6:08(8:52/mi) 119/131bpm [1056b/mi] 55cal 6.76/8.01mph Add a comment
5.1mi,
40:08Run - General
1) 1mi - 8:04(8:04/mi) 119/127bpm [959b/mi] 82cal 7.44/7.99mph
2) 1mi - 7:48(7:48/mi) 128/134bpm [999b/mi] 88cal 7.69/8.1mph 3) 1mi - 7:56(7:56/mi) 132/137bpm [1047b/mi] 92cal 7.57/8.1mph 4) 1mi - 7:47(7:47/mi) 129/135bpm [1004b/mi] 82cal 7.71/8.52mph 5) 1mi - 7:53(7:53/mi) 137/149bpm [1080b/mi] 93cal 7.61/9mph 6) 0.09mi - 41(7:33/mi) 133/137bpm [1005b/mi] 7cal 7.94/8.22mph Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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2mi,
17:15 Run - General
1) 1mi - 8:39(8:39/mi) 113/136bpm [977b/mi] 80cal 6.94/7.78mph
2) 1mi - 8:15(8:15/mi) 128/136bpm [1057b/mi] 94cal 7.27/8.5mph 3) 0.04mi - 21(7:57/mi) 124/126bpm [986b/mi] 3cal 7.55/8.12mph Add a comment
3.6mi,
29:49Run - General
1) 1mi - 9:02(9:02/mi) 116/128bpm [1048b/mi] 87cal 6.64/7.95mph
2) 1mi - 7:56(7:56/mi) 131/143bpm [1039b/mi] 93cal 7.56/8.01mph 3) 1mi - 8:08(8:08/mi) 130/136bpm [1057b/mi] 91cal 7.38/8.25mph 4) 0.55mi - 4:43(8:33/mi) 137/142bpm [1172b/mi] 58cal 7.02/7.33mph Add a comment |
2mi,
16:10 Run - General
1) 1mi - 8:16(8:16/mi) 112/127bpm [926b/mi] 75cal 7.25/7.95mph
2) 0.95mi - 7:54(8:21/mi) 127/134bpm [1061b/mi] 88cal 7.19/7.99mph Add a comment
4.3mi,
34:20Run - General
1) 1mi - 8:39(8:39/mi) 140/165bpm [1212b/mi] 109cal 6.93/7.81mph
2) 1mi - 7:38(7:38/mi) 143/147bpm [1090b/mi] 100cal 7.87/8.18mph 3) 1mi - 7:40(7:40/mi) 140/145bpm [1074b/mi] 97cal 7.82/8.18mph 4) 1mi - 7:44(7:44/mi) 137/150bpm [1060b/mi] 89cal 7.75/8.72mph 5) 0.32mi - 2:39(8:14/mi) 145/148bpm [1195b/mi] 34cal 7.28/9.29mph Add a comment |
2.3mi,
11:00 Bike - General
1) 2.33mi - 11:00(4:43/mi) 119/141bpm [562b/mi] 110cal 12.71/19.49mph
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0.4mi,
3:46Run - General
1) 0.38mi - 3:46(9:57/mi) 124/167bpm [1233b/mi] 40cal 6.03/8.22mph
Add a comment
6.4mi,
50:49Run - General
1) 1mi - 7:40(7:40/mi) 126/134bpm [965b/mi] 86cal 7.83/9.87mph
2) 1mi - 7:47(7:47/mi) 131/141bpm [1020b/mi] 91cal 7.71/8.27mph 3) 1mi - 8:30(8:30/mi) 139/154bpm [1182b/mi] 107cal 7.06/8.1mph 4) 1mi - 8:32(8:32/mi) 134/148bpm [1144b/mi] 96cal 7.03/8.25mph 5) 1mi - 7:44(7:44/mi) 139/146bpm [1074b/mi] 93cal 7.76/8.29mph 6) 1mi - 7:39(7:39/mi) 140/147bpm [1072b/mi] 93cal 7.84/8.5mph 7) 0.39mi - 2:57(7:31/mi) 144/156bpm [1081b/mi] 37cal 7.99/8.52mph Add a comment
0.3mi,
3:03Run - General
1) 0.32mi - 3:03(9:24/mi) 111/125bpm [1044b/mi] 27cal 6.38/8.18mph
Add a comment
2.3mi,
11:46Bike - General
1) 2.29mi - 11:46(5:09/mi) 112/145bpm [576b/mi] 105cal 11.66/19.04mph
Add a comment |
1.3mi,
11:29 Bike - General
1) 1.27mi - 11:29(9:02/mi) 93/127bpm [841b/mi] 67cal 6.64/16.05mph
Add a comment
10.8mi,
1:23:57Run - General
1) 1mi - 8:12(8:12/mi) 148/168bpm [1214b/mi] 109cal 7.31/7.68mph
2) 0.75mi - 5:59(8:00/mi) 126/135bpm [1007b/mi] 62cal 7.5/8.1mph 3) 1mi - 6:59(6:59/mi) 143/151bpm [999b/mi] 89cal 8.59/9.14mph 4) 1mi - 6:54(6:54/mi) 155/164bpm [1071b/mi] 97cal 8.69/9.12mph 5) 1mi - 6:36(6:36/mi) 159/169bpm [1049b/mi] 95cal 9.09/9.54mph 6) 0.06mi - 24(6:41/mi) 162/165bpm [1082b/mi] 5cal 8.99/9.54mph 7) 0.02mi - 33(26:38/mi) 159/161bpm [4235b/mi] 8cal 2.25/9.29mph 8) 1mi - 8:02(8:02/mi) 131/153bpm [1053b/mi] 69cal 7.47/7.87mph 9) 1mi - 8:14(8:14/mi) 134/137bpm [1103b/mi] 80cal 7.29/8.29mph 10) 1mi - 8:18(8:18/mi) 133/136bpm [1104b/mi] 69cal 7.23/7.6mph 11) 1mi - 7:49(7:49/mi) 135/141bpm [1056b/mi] 73cal 7.67/8.6mph 12) 1mi - 7:27(7:27/mi) 135/144bpm [1005b/mi] 66cal 8.06/8.31mph 13) 0.96mi - 8:29(8:49/mi) 115/139bpm [1013b/mi] 27cal 6.81/8.64mph Add a comment |
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4.2mi,
33:33 Run - General
1) 1mi - 8:27(8:27/mi) 135/172bpm [1141b/mi] 98cal 7.1/8.37mph
2) 1mi - 7:32(7:32/mi) 129/135bpm [973b/mi] 84cal 7.96/8.31mph 3) 1mi - 7:48(7:48/mi) 132/137bpm [1029b/mi] 88cal 7.7/8.1mph 4) 1mi - 7:46(7:46/mi) 131/139bpm [1017b/mi] 82cal 7.73/8.43mph 5) 0.23mi - 2:00(8:34/mi) 135/141bpm [1156b/mi] 22cal 7/8.47mph Add a comment |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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3.4mi,
17:32 Bike - General
1) 3.41mi - 17:32(5:08/mi) 118/140bpm [606b/mi] 171cal 11.68/16.78mph
Add a comment
2.9mi,
17:54Bike - General
1) 2.89mi - 17:54(6:11/mi) 114/154bpm [705b/mi] 156cal 9.7/16.14mph
Add a comment |
2.3mi,
11:38 Bike - General
1) 2.26mi - 11:38(5:09/mi) 117/138bpm [602b/mi] 112cal 11.66/19.79mph
Add a comment
0.4mi,
3:40Run - General
1) 0.39mi - 3:40(9:27/mi) 141/155bpm [1333b/mi] 47cal 6.35/8.37mph
Add a comment
5.2mi,
39:55Run - General
1) 1mi - 8:09(8:09/mi) 122/131bpm [995b/mi] 87cal 7.36/8.1mph
2) 1mi - 7:51(7:51/mi) 126/141bpm [990b/mi] 85cal 7.64/8.93mph 3) 1mi - 7:44(7:44/mi) 134/141bpm [1037b/mi] 92cal 7.75/8.68mph 4) 1mi - 7:25(7:25/mi) 143/149bpm [1061b/mi] 96cal 8.09/8.7mph 5) 1mi - 7:19(7:19/mi) 148/156bpm [1082b/mi] 97cal 8.21/8.85mph 6) 0.2mi - 1:26(7:18/mi) 149/152bpm [1088b/mi] 19cal 8.22/8.33mph Add a comment
0.3mi,
3:06Run - General
1) 0.34mi - 3:06(9:14/mi) 129/136bpm [1192b/mi] 36cal 6.49/7.47mph
Add a comment
2.3mi,
11:15Bike - General
1) 2.28mi - 11:15(4:56/mi) 115/138bpm [567b/mi] 107cal 12.17/18.76mph
Add a comment |
9.7mi,
1:18:24 Bike - General
1) 5mi - 39:33(7:55/mi) 88/113bpm [696b/mi] 152cal 7.59/16.66mph
2) 4.67mi - 38:51(8:20/mi) 91/113bpm [758b/mi] 151cal 7.21/14.3mph Add a comment
6.2mi,
50:52Run - General
1) 1mi - 8:00(8:00/mi) 113/124bpm [903b/mi] 73cal 7.5/8.47mph
2) 0.6mi - 4:08(6:57/mi) 132/145bpm [917b/mi] 49cal 8.63/8.97mph 3) 1mi - 8:57(8:57/mi) 121/145bpm [1083b/mi] 87cal 6.71/8.47mph 4) 1mi - 9:13(9:13/mi) 121/126bpm [1115b/mi] 83cal 6.51/7.08mph 5) 1mi - 8:38(8:38/mi) 119/145bpm [1027b/mi] 67cal 6.95/9.62mph 6) 0.07mi - 32(7:25/mi) 145/148bpm [1076b/mi] 6cal 8.09/9.58mph 7) 1mi - 7:34(7:34/mi) 132/144bpm [998b/mi] 83cal 7.93/9.04mph 8) 0.53mi - 3:50(7:13/mi) 144/149bpm [1040b/mi] 50cal 8.31/9.83mph Add a comment |
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2mi,
16:25 Run - General
1) 1mi - 8:17(8:17/mi) 129/138bpm [1068b/mi] 96cal 7.25/7.85mph
2) 1mi - 7:52(7:52/mi) 138/146bpm [1085b/mi] 100cal 7.63/8.64mph 3) 0.04mi - 17(8:08/mi) 124/127bpm [1009b/mi] 2cal 7.38/8.31mph Add a comment
5.2mi,
41:10Run - General
1) 1mi - 8:20(8:20/mi) 169/176bpm [1409b/mi] 132cal 7.19/7.91mph
2) 1mi - 7:44(7:44/mi) 154/184bpm [1192b/mi] 109cal 7.75/8.18mph 3) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 85cal 7.54/7.97mph 4) 1mi - 7:49(7:49/mi) 131/139bpm [1024b/mi] 75cal 7.68/8.33mph 5) 1mi - 7:59(7:59/mi) 138/148bpm [1102b/mi] 93cal 7.51/8.52mph 6) 0.16mi - 1:20(8:16/mi) 140/141bpm [1158b/mi] 15cal 7.25/7.7mph Add a comment |
4.7mi,
38:53 Run - General
1) 1mi - 8:29(8:29/mi) 121/136bpm [1025b/mi] 89cal 7.08/8.29mph
2) 1mi - 8:09(8:09/mi) 133/139bpm [1084b/mi] 98cal 7.36/8.27mph 3) 1mi - 8:19(8:19/mi) 124/132bpm [1030b/mi] 82cal 7.22/8.27mph 4) 1mi - 8:16(8:16/mi) 131/136bpm [1083b/mi] 91cal 7.26/7.93mph 5) 0.69mi - 5:41(8:13/mi) 129/141bpm [1059b/mi] 57cal 7.31/8.31mph Add a comment
3.7mi,
30:11Run - General
1) 1mi - 8:15(8:15/mi) 118/134bpm [974b/mi] 80cal 7.27/8.35mph
2) 1mi - 8:19(8:19/mi) 125/140bpm [1039b/mi] 87cal 7.22/8.37mph 3) 1mi - 7:48(7:48/mi) 130/139bpm [1014b/mi] 87cal 7.7/8.54mph 4) 0.73mi - 5:49(8:00/mi) 142/146bpm [1136b/mi] 75cal 7.5/8.18mph Add a comment |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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2mi,
16:34 Run - General
1) 1mi - 8:34(8:34/mi) 118/131bpm [1011b/mi] 86cal 7.01/7.85mph
2) 1mi - 7:51(7:51/mi) 136/150bpm [1067b/mi] 97cal 7.65/9.73mph 3) 0.02mi - 9(8:20/mi) 134/135bpm [1116b/mi] 1cal 7.21/8.5mph Add a comment
3.5mi,
28:39Run - General
1) 1mi - 8:26(8:26/mi) 122/161bpm [1029b/mi] 88cal 7.11/8.33mph
2) 1mi - 7:51(7:51/mi) 132/142bpm [1037b/mi] 93cal 7.64/7.97mph 3) 1mi - 7:52(7:52/mi) 134/142bpm [1054b/mi] 93cal 7.63/8.47mph 4) 0.54mi - 4:30(8:24/mi) 140/152bpm [1176b/mi] 56cal 7.14/8.47mph Add a comment |
2mi,
16:56 Run - General
1) 1mi - 8:38(8:38/mi) 122/148bpm [1054b/mi] 92cal 6.94/7.68mph
2) 1mi - 8:06(8:06/mi) 138/148bpm [1118b/mi] 100cal 7.4/8.37mph 3) 0.02mi - 12(8:26/mi) 134/135bpm [1130b/mi] 2cal 7.12/7.89mph Add a comment
4.3mi,
34:28Run - General
1) 1mi - 8:36(8:36/mi) 120/133bpm [1032b/mi] 88cal 6.97/7.99mph
2) 1mi - 7:49(7:49/mi) 134/145bpm [1047b/mi] 95cal 7.67/8.12mph 3) 1mi - 7:42(7:42/mi) 141/153bpm [1085b/mi] 100cal 7.8/8.25mph 4) 1mi - 7:47(7:47/mi) 142/154bpm [1106b/mi] 97cal 7.71/8.75mph 5) 0.33mi - 2:34(7:45/mi) 149/152bpm [1154b/mi] 34cal 7.75/7.85mph Add a comment |
2.3mi,
11:59 Bike - General
1) 2.33mi - 11:59(5:08/mi) 118/140bpm [606b/mi] 117cal 11.68/19.62mph
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0.4mi,
4:05Run - General
1) 0.38mi - 4:05(10:51/mi) 128/146bpm [1389b/mi] 46cal 5.53/7.91mph
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6mi,
45:48Run - General
1) 1mi - 7:40(7:40/mi) 125/132bpm [959b/mi] 85cal 7.82/8.93mph
2) 1mi - 7:30(7:30/mi) 136/143bpm [1019b/mi] 93cal 8.01/8.29mph 3) 1mi - 7:49(7:49/mi) 145/158bpm [1133b/mi] 103cal 7.67/8.35mph 4) 1mi - 7:41(7:41/mi) 143/157bpm [1099b/mi] 97cal 7.81/8.91mph 5) 1mi - 7:58(7:58/mi) 143/154bpm [1140b/mi] 100cal 7.53/8.31mph 6) 0.98mi - 7:10(7:18/mi) 148/157bpm [1081b/mi] 95cal 8.22/10.58mph Add a comment
0.3mi,
3:09Run - General
1) 0.34mi - 3:09(9:22/mi) 117/145bpm [1095b/mi] 30cal 6.41/8.31mph
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2.3mi,
14:06Bike - General
1) 2.25mi - 14:06(6:15/mi) 107/183bpm [669b/mi] 108cal 9.59/17.76mph
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9.9mi,
1:19:55 Run - General
1) 1mi - 8:12(8:12/mi) 163/187bpm [1337b/mi] 124cal 7.32/8.14mph
2) 0.59mi - 4:18(7:20/mi) 176/180bpm [1290b/mi] 74cal 8.19/8.39mph 3) 1mi - 8:41(8:41/mi) 120/170bpm [1042b/mi] 60cal 6.91/8.16mph 4) 1mi - 8:53(8:53/mi) 112/130bpm [994b/mi] 48cal 6.76/7.26mph 5) 1mi - 8:27(8:27/mi) 122/129bpm [1031b/mi] 60cal 7.1/8.41mph 6) 0.1mi - 42(7:00/mi) 127/129bpm [889b/mi] 6cal 8.57/8.83mph 7) 1mi - 8:07(8:07/mi) 122/149bpm [990b/mi] 63cal 7.39/8.64mph 8) 1mi - 7:44(7:44/mi) 121/141bpm [935b/mi] 54cal 7.76/8.79mph 9) 1mi - 7:42(7:42/mi) 122/128bpm [939b/mi] 52cal 7.8/8.29mph 10) 1mi - 7:56(7:56/mi) 130/144bpm [1032b/mi] 75cal 7.56/8.29mph 11) 1mi - 7:32(7:32/mi) 133/138bpm [1002b/mi] 76cal 7.96/8.22mph 12) 0.22mi - 1:42(7:34/mi) 136/137bpm [1028b/mi] 18cal 7.94/8.14mph Add a comment |
10.1mi,
1:09:20 Bike - General
1) 5mi - 40:00(8:00/mi) 111/138bpm [888b/mi] 303cal 7.5/23.13mph
2) 5mi - 28:35(5:43/mi) 132/160bpm [755b/mi] 301cal 10.5/21.21mph 3) 0.12mi - 46(6:14/mi) 103/109bpm [642b/mi] 1cal 9.62/13.67mph Add a comment |
2mi,
17:27 Run - General
1) 1mi - 8:58(8:58/mi) 125/166bpm [1121b/mi] 97cal 6.69/7.47mph
2) 1mi - 8:19(8:19/mi) 129/139bpm [1072b/mi] 92cal 7.22/8.14mph 3) 0.02mi - 10(8:52/mi) 125/126bpm [1107b/mi] 1cal 6.77/7.62mph Add a comment
5.2mi,
43:18Run - General
1) 1mi - 8:38(8:38/mi) 115/147bpm [992b/mi] 80cal 6.95/7.89mph
2) 1mi - 8:06(8:06/mi) 125/131bpm [1013b/mi] 86cal 7.4/7.76mph 3) 1mi - 8:20(8:20/mi) 127/132bpm [1058b/mi] 88cal 7.2/7.43mph 4) 1mi - 8:15(8:15/mi) 126/130bpm [1039b/mi] 81cal 7.28/7.97mph 5) 1mi - 8:37(8:37/mi) 129/140bpm [1112b/mi] 87cal 6.96/7.89mph 6) 0.16mi - 1:22(8:50/mi) 132/137bpm [1165b/mi] 15cal 6.8/6.95mph Add a comment |
2.8mi,
22:52 Run - General
1) 1mi - 8:26(8:26/mi) 158/167bpm [1334b/mi] 119cal 7.11/8.1mph
2) 1mi - 7:50(7:50/mi) 158/166bpm [1237b/mi] 110cal 7.67/8.18mph 3) 0.8mi - 6:36(8:14/mi) 146/155bpm [1201b/mi] 84cal 7.29/7.83mph Add a comment
1.4mi,
11:50Run - General
1) 1mi - 8:21(8:21/mi) 151/168bpm [1261b/mi] 112cal 7.19/8.27mph
2) 0.43mi - 3:30(8:03/mi) 160/165bpm [1289b/mi] 50cal 7.45/7.78mph Add a comment |