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Ian Williams aka Fetch
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Fri 28th Mar 2025 at 1:05pm by mbAL

Run > General
  • Time
    40:37
  • Miles
    5.70
  • Min/mi
    7:08
  • Pacing
    92.6%
  • WAVA
    67.62
  • Stride(cm)
    128
  • Cals
    544
  • Cadence
    176
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1047
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 131/143bpm [960b/mi] 87cal 8.18/9.39mph
2) 1mi - 7:12(7:12/mi) 142/148bpm [1022b/mi] 94cal 8.33/8.93mph
3) 1mi - 7:13(7:13/mi) 153/172bpm [1103b/mi] 100cal 8.32/9.56mph
4) 1mi - 7:05(7:05/mi) 155/169bpm [1099b/mi] 100cal 8.46/9.52mph
5) 1mi - 6:55(6:55/mi) 153/157bpm [1059b/mi] 95cal 8.67/8.93mph
6) 0.7mi - 4:52(6:55/mi) 155/167bpm [1072b/mi] 68cal 8.68/10.21mph
7:20 7:12 7:13 7:05 6:55 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 124 87-137 901 174 170-180 1/3
0.50 3:47 1:58 7:53 128 124-131 1009 172 170-176 12/14
0.75 5:35 1:48 7:13 131 126-134 945 176 170-180 9/16
1.00 7:20 1:44 6:57 138 134-142 958 179 174-182 5/14
1.25 9:02 1:43 6:51 141 137-144 966 178 176-182 14/6
1.50 10:45 1:42 6:49 142 140-143 968 178 176-182 30/16
1.75 12:34 1:49 7:16 143 142-145 1040 175 170-180 9/14
2.00 14:31 1:57 7:49 142 138-147 1110 170 162-176 12/21
2.25 16:14 1:43 6:52 147 145-149 1010 174 170-176 22/10
2.50 18:04 1:50 7:19 150 149-152 1099 172 164-176 8/11
2.75 19:56 1:52 7:30 151 145-157 1132 175 172-178 9/8
3.00 21:44 1:48 7:10 164 158-172 1176 172 166-186 11/3
3.25 23:38 1:54 7:37 156 152-168 1189 170 164-174 11/25
3.50 25:23 1:45 6:59 154 152-156 1076 178 174-180 19/21
3.75 27:05 1:42 6:48 155 154-156 1053 179 176-182 12/20
4.00 28:49 1:44 6:56 154 153-157 1067 180 176-182 15/7
4.25 30:34 1:45 6:59 153 152-154 1068 179 176-182 11/19
4.50 32:16 1:43 6:51 152 149-153 1042 182 180-184 11/10
4.75 34:02 1:45 7:01 152 151-154 1065 181 178-184 11/12
5.00 35:45 1:43 6:53 153 150-157 1052 181 178-184 5/4
5.25 37:27 1:42 6:47 153 152-154 1038 182 178-186 11/7
5.50 39:26 1:59 +6 7:57 156 153-161 1241 180 170-186 5/11
5.70 40:43 1:17 6:22 158 154-167 1005 183 178-186 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 6:52
    13 3.3% 7:59
    11 6.6% 7:41
    10 5.7% 8:27

  • Cadence Distribution

    176 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 5.7 40:35 7:07
    Walk 0.2 116 0 4 INF:00:00
    Still 0.1 - - 2 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.65% More
    800m 3:22 6:47 57.96% More
    1km 4:14 6:48 60.79% More
    Mile 6:52 6:52 64.40% More
    5k 21:56 7:04 67.12% More
    5 miles 35:26 7:05 67.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.92
    5km 21:21 6:52 68.96
    5M 35:21 7:04 67.89
    10km 44:30 7:10 67.33
    10M 1:13:42 7:22 66.74
    Half 1:38:08 7:29 66.14
    20M 2:33:40 7:41 66.06
    Mara 3:24:35 7:49 66.32
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