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Fri 28th Mar 2025 at 1:49pm by mbAL

Run > General
  • Time
    4:01
  • Miles
    0.38
  • Min/mi
    10:34
  • WAVA
    34.64
  • Stride(cm)
    93
  • Cals
    49
  • Cadence
    161
  • BPM
    133
  • %MHR
    70
  • B/mi
    1405
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.38mi - 4:01(10:41/mi) 135/156bpm [1442b/mi] 49cal 5.62/7.85mph
4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:32 135 121-154 1422 154 116-168 1/10
0.13 1:17 38 10:02 146 136-156 1465 167 162-170 4/2
0.19 1:51 34 9:08 143 140-147 1306 167 164-168 14/0
0.25 9:06 7:15 +7:00 1:55:57 113 81-148 13102 164 162-168 5/2
0.31 10:43 1:36 +26 25:43 129 112-139 3318 163 158-170 0/1
0.37 11:27 44 11:52 136 135-138 1614 160 158-164 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.3% 10:08

  • Cadence Distribution

    161 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 164 0.4 2:54 26:39
    Walk 6.8 116 0 1:15 6:02:14
    Still 1.6 - - 18 -
    Pause 37.9 - - 7:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:25 37:54 8.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 39.48
    5km 37:15 11:59 39.53
    5M 1:01:41 12:20 38.91
    10km 1:17:40 12:30 38.58
    10M 2:08:37 12:52 38.24
    Half 2:51:14 13:04 37.91
    20M 4:28:09 13:24 37.85
    Mara 5:57:01 13:38 38.00
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