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Tue 8th Apr 2025 at 7:22pm by mbAL

Run > General
  • Time
    15:58
  • Miles
    2.05
  • Min/mi
    7:47
  • Pacing
    75%
  • WAVA
    59.79
  • Stride(cm)
    122
  • Cals
    222
  • Cadence
    169
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1170
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 152/162bpm [1225b/mi] 113cal 7.44/8.1mph
2) 1mi - 7:33(7:33/mi) 151/159bpm [1141b/mi] 105cal 7.94/9.27mph
3) 0.05mi - 21(6:37/mi) 142/144bpm [940b/mi] 4cal 9.06/9.46mph
8:04 7:33 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:29 144 142-147 1797 162 156-168 3/1
0.13 1:22 35 9:20 157 149-162 1465 160 154-164 2/1
0.19 1:49 27 7:19 153 150-155 1119 166 164-168 0/2
0.25 2:16 27 7:05 150 149-151 1061 168 166-170 0/6
0.31 2:51 35 9:27 154 150-158 1455 157 108-168 0/7
0.38 3:19 28 7:23 153 150-157 1130 169 168-170 0/6
0.44 3:46 28 7:21 151 150-152 1110 170 170-170 0/4
0.50 4:15 28 7:35 151 150-152 1144 170 170-170 1/1
0.56 4:43 29 7:38 150 148-152 1144 170 170-170 1/2
0.63 5:13 29 7:50 151 149-152 1182 169 166-170 3/1
0.69 5:41 29 7:37 150 149-151 1142 170 168-172 2/3
0.75 6:11 29 7:50 149 148-150 1167 170 170-170 4/1
0.81 6:39 28 7:33 150 148-152 1131 170 170-170 1/6
0.88 7:07 28 7:35 153 151-157 1160 169 166-170 6/2
0.94 7:35 28 7:26 158 156-160 1175 169 168-170 1/7
1.00 8:04 28 7:32 155 154-156 1168 171 170-172 4/1
1.06 8:31 28 7:20 152 152-153 1115 170 170-172 1/4
1.13 8:59 28 7:25 152 151-153 1127 171 170-172 2/1
1.19 9:27 28 7:23 152 150-152 1121 171 170-172 3/2
1.25 9:53 26 6:59 151 149-152 1053 172 170-174 3/0
1.31 10:22 29 7:43 152 150-153 1172 171 170-172 9/0
1.38 10:52 30 8:01 154 152-157 1234 169 168-170 0/1
1.44 11:21 30 7:56 151 150-152 1199 169 168-170 4/1
1.50 11:52 31 8:14 146 141-152 1203 168 168-170 5/0
1.56 12:21 29 7:42 150 148-152 1156 171 170-174 0/5
1.63 12:49 27 7:19 150 150-151 1098 171 170-172 3/2
1.69 13:16 27 7:12 151 150-152 1088 172 170-172 8/0
1.75 13:43 27 7:17 154 152-158 1122 175 172-176 2/2
1.81 14:10 27 7:05 152 150-153 1078 172 170-172 1/1
1.88 14:39 30 7:53 151 150-152 1189 171 168-172 3/0
1.94 15:39 1:00 +30 15:56 144 123-153 2294 169 108-180 0/3
2.00 16:07 28 7:27 148 141-155 1104 178 172-182 1/2
2.05 16:28 21 6:45 142 139-144 958 177 168-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 169 2 15:41 7:42
    Walk 4.7 111 0 47 53:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.58% More
    800m 3:40 7:23 53.27% More
    1km 4:38 7:27 55.47% More
    Mile 7:29 7:29 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.22
    5km 24:49 7:59 59.33
    5M 41:05 8:13 58.42
    10km 51:44 8:20 57.92
    10M 1:25:39 8:34 57.43
    Half 1:54:02 8:42 56.92
    20M 2:58:35 8:56 56.84
    Mara 3:57:46 9:05 57.06
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