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Sat 12th Apr 2025 at 9:13am by mbAL

Run > General
  • Time
    1:44:56
  • Miles
    13.17
  • Min/mi
    7:58
  • WAVA
    62.72
  • Stride(cm)
    120
  • Cals
    837
  • Cadence
    169
  • BPM
    120
  • %MHR
    63.3
  • B/mi
    958
  • Asc(m)
    484
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 105/111bpm [827b/mi] 60cal 7.62/8.29mph
2) 0.13mi - 1:01(7:36/mi) 111/115bpm [844b/mi] 8cal 7.89/8.1mph
3) 1mi - 8:13(8:13/mi) 124/134bpm [1019b/mi] 85cal 7.3/7.97mph
4) 1mi - 8:35(8:35/mi) 125/156bpm [1072b/mi] 85cal 7/7.85mph
5) 1mi - 8:14(8:14/mi) 124/131bpm [1022b/mi] 76cal 7.28/7.68mph
6) 0.05mi - 28(9:02/mi) 124/126bpm [1121b/mi] 3cal 6.64/7.43mph
7) 1mi - 8:10(8:10/mi) 115/125bpm [940b/mi] 55cal 7.34/8.06mph
8) 1mi - 8:10(8:10/mi) 115/124bpm [939b/mi] 54cal 7.35/8.6mph
9) 1mi - 7:41(7:41/mi) 119/130bpm [914b/mi] 55cal 7.81/8.25mph
10) 1mi - 7:41(7:41/mi) 127/146bpm [976b/mi] 70cal 7.81/7.99mph
11) 1mi - 7:39(7:39/mi) 129/143bpm [988b/mi] 72cal 7.84/8.08mph
12) 1mi - 7:41(7:41/mi) 127/131bpm [976b/mi] 65cal 7.81/8.27mph
13) 1mi - 7:58(7:58/mi) 125/135bpm [995b/mi] 58cal 7.54/8.41mph
14) 1mi - 7:34(7:34/mi) 122/128bpm [922b/mi] 47cal 7.94/8.35mph
15) 0.99mi - 7:59(8:04/mi) 120/126bpm [968b/mi] 44cal 7.44/8.47mph
7:52 1:01 8:13 8:35 8:14 28 8:10 8:10 7:41 7:41 7:39 7:41 7:58 7:34 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 +1 8:39 105 90-110 908 168 0-172 37/46
1.13 9:41 1:02 7:42 111 108-115 854 169 164-172 3/11
2.13 25:20 15:39 +2 15:40 120 68-134 1880 165 0-170 35/35
3.13 33:54 8:34 8:35 126 104-156 1081 167 162-170 59/54
4.13 42:08 8:13 8:14 124 119-131 1022 168 158-170 50/58
4.18 42:35 27 8:49 124 122-125 1093 165 156-170 1/2
5.18 1:02:03 19:29 +2 19:30 111 56-125 2165 163 0-172 59/51
6.18 1:17:40 15:37 +3 15:38 114 74-124 1782 161 0-176 79/74
7.18 1:25:20 7:40 7:41 120 116-129 922 169 140-174 28/50
8.18 1:33:01 7:41 7:41 127 121-145 976 170 166-174 47/43
9.18 1:40:40 7:39 7:39 129 121-142 988 170 168-172 70/75
10.17 1:48:20 7:40 7:41 126 108-130 968 170 162-174 80/68
11.17 1:56:17 7:57 7:58 125 122-133 995 169 152-172 64/74
12.17 2:03:50 7:33 7:34 122 108-127 922 170 166-172 47/48
13.16 2:14:20 10:30 +3 10:38 118 76-125 1255 161 0-174 66/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.1% 8:29
    17 7.2% 7:44
    17 7.2% 8:02
    12 10.9% 7:42
    10 9.4% 7:40

  • Cadence Distribution

    169 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 169 13.2 1:43:06 9:15
    Walk 8.2 115 0 12:34 14:22:47
    Still 0.1 - - 10 -
    Pause 12.2 - - 18:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.32% More
    800m 3:43 7:29 52.50% More
    1km 4:40 7:31 55.08% More
    Mile 7:33 7:33 58.59% More
    5k 23:48 7:39 61.88% More
    5 miles 38:30 7:42 62.33% More
    10k 47:51 7:42 62.62% More
    10 miles 1:38:08 9:49 50.12% More
    Half 2:13:49 10:13 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.71
    5km 22:42 7:18 64.86
    5M 37:35 7:31 63.86
    10km 47:20 7:37 63.30
    10M 1:18:22 7:50 62.77
    Half 1:44:21 7:58 62.20
    20M 2:43:24 8:10 62.12
    Mara 3:37:33 8:18 62.36
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