Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 8:29am by mbAL

Run > General
  • Time
    35:06
  • Miles
    4.33
  • Min/mi
    8:06
  • Pacing
    85.4%
  • WAVA
    58.86
  • Stride(cm)
    117
  • Cals
    400
  • Cadence
    170
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1074
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 137/148bpm [1145b/mi] 105cal 7.18/7.72mph
2) 1mi - 7:49(7:49/mi) 135/145bpm [1056b/mi] 95cal 7.67/8.01mph
3) 1mi - 8:06(8:06/mi) 128/132bpm [1037b/mi] 85cal 7.4/7.87mph
4) 1mi - 7:58(7:58/mi) 130/140bpm [1037b/mi] 82cal 7.52/8.22mph
5) 0.33mi - 2:51(8:44/mi) 136/140bpm [1187b/mi] 33cal 6.87/7.41mph
8:22 7:49 8:06 7:58 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +4 9:27 128 99-148 1209 165 116-170 1/9
0.25 2:27 1:16 +4 10:07 143 139-144 1446 166 164-168 0/5
0.38 3:29 1:03 8:22 143 139-147 1197 168 162-170 1/1
0.50 4:30 1:01 8:07 137 130-142 1111 170 170-170 3/4
0.63 5:33 1:02 8:19 136 134-139 1131 169 166-170 14/7
0.75 6:32 59 7:56 138 135-139 1094 170 168-172 6/10
0.88 7:32 59 7:56 134 131-138 1062 170 168-172 5/12
1.00 8:30 58 7:43 140 136-142 1081 171 168-172 2/3
1.13 9:28 58 7:47 135 127-139 1051 170 168-174 5/3
1.25 10:26 58 7:43 141 132-145 1089 171 170-172 2/14
1.38 11:24 58 7:44 142 141-144 1099 172 170-174 8/2
1.50 12:24 1:00 7:59 136 128-143 1086 172 172-174 3/5
1.63 13:20 57 7:32 132 125-138 995 173 170-174 8/1
1.75 14:19 59 7:49 135 134-136 1054 172 170-174 2/3
1.88 15:19 1:00 7:59 129 125-134 1030 171 170-172 1/10
2.00 16:19 1:00 8:01 131 127-133 1050 171 170-174 3/3
2.13 17:20 1:01 8:11 130 127-131 1064 170 170-172 8/6
2.25 18:22 1:02 8:12 124 122-127 1018 171 170-172 3/11
2.38 19:25 1:03 8:25 129 126-131 1087 170 168-172 5/8
2.50 20:29 1:04 8:28 128 126-130 1085 170 170-172 21/7
2.63 21:28 59 7:54 128 125-130 1011 171 170-172 12/3
2.75 22:26 58 7:47 128 126-130 997 171 170-172 4/4
2.88 23:24 58 7:43 130 128-131 1003 170 170-172 2/7
3.00 24:25 1:01 8:08 129 128-130 1049 170 170-172 1/10
3.13 25:24 59 7:55 129 128-130 1021 170 170-172 7/3
3.25 26:20 56 7:26 127 125-129 945 171 170-172 2/7
3.38 27:53 1:33 +31 12:23 121 116-126 1498 170 166-172 9/3
3.50 28:55 1:02 8:13 124 120-128 1019 170 166-172 1/5
3.63 29:53 58 7:44 131 128-134 1014 171 170-172 3/8
3.75 30:51 58 7:48 132 128-136 1029 171 170-172 10/0
3.88 31:53 1:01 8:11 137 134-139 1121 170 170-172 5/1
4.00 32:55 1:02 8:16 138 135-140 1141 170 170-172 2/9
4.13 34:02 1:08 9:01 136 132-139 1226 168 160-170 1/13
4.25 35:05 1:03 8:22 137 133-140 1146 169 166-172 26/8
4.33 35:46 41 9:02 134 132-136 1210 169 168-170 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.0% 7:45

  • Cadence Distribution

    170 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 4.3 35:11 8:08
    Walk 1.5 116 0 33 23:25:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.79% More
    800m 3:51 7:44 50.85% More
    1km 4:49 7:44 53.45% More
    Mile 7:46 7:46 56.96% More
    5k 24:47 7:59 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.62
    5km 24:41 7:57 59.65
    5M 40:53 8:11 58.70
    10km 51:28 8:17 58.22
    10M 1:25:14 8:31 57.71
    Half 1:53:29 8:40 57.20
    20M 2:57:43 8:53 57.12
    Mara 3:56:36 9:02 57.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,210 Fetchies!
Already a Fetchie? Sign in here