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Fri 11th Apr 2025 at 1:06pm by mbAL

Run > General
  • Time
    45:25
  • Miles
    5.80
  • Min/mi
    7:50
  • Pacing
    84.5%
  • WAVA
    61.55
  • Stride(cm)
    122
  • Cals
    533
  • Cadence
    168
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1059
  • Asc(m)
    245
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 122/136bpm [946b/mi] 78cal 7.74/8.45mph
2) 1mi - 7:32(7:32/mi) 133/139bpm [1001b/mi] 88cal 7.97/8.27mph
3) 1mi - 8:19(8:19/mi) 142/154bpm [1180b/mi] 103cal 7.22/9.79mph
4) 1mi - 7:53(7:53/mi) 143/154bpm [1128b/mi] 94cal 7.6/8.93mph
5) 1mi - 7:55(7:55/mi) 141/151bpm [1115b/mi] 94cal 7.59/8.52mph
6) 0.8mi - 6:01(7:30/mi) 148/152bpm [1110b/mi] 76cal 8/8.29mph
7:45 7:32 8:19 7:53 7:55 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 107 63-133 818 170 166-172 3/0
0.50 3:53 1:58 7:52 114 83-132 896 170 164-172 7/4
0.75 5:47 1:55 7:38 122 91-136 931 171 168-174 5/4
1.00 7:44 1:57 7:48 131 124-136 1022 170 168-174 0/6
1.25 9:37 1:53 7:32 131 128-135 986 170 166-172 23/14
1.50 11:28 1:51 7:24 131 126-137 969 171 170-172 16/15
1.75 13:18 1:50 7:22 135 134-136 994 171 168-172 12/17
2.00 15:17 1:58 7:54 136 134-139 1073 171 166-174 16/6
2.25 17:11 1:54 7:36 138 134-142 1048 167 160-170 10/15
2.50 19:03 1:52 7:27 141 139-144 1052 169 168-172 19/19
2.75 21:47 2:44 +9 10:56 144 137-154 1575 164 154-170 9/9
3.00 23:43 1:56 7:44 145 140-148 1122 166 158-176 35/2
3.25 25:41 1:58 7:53 147 143-154 1159 166 160-170 30/50
3.50 27:42 2:01 8:04 151 148-154 1218 167 158-170 26/26
3.75 29:30 1:48 7:11 143 134-151 1028 168 164-170 16/14
4.00 31:59 2:29 +21 9:56 132 123-142 1311 167 116-172 4/19
4.25 34:09 2:10 8:39 140 137-142 1212 168 164-170 17/6
4.50 36:04 1:55 7:41 137 135-140 1053 170 164-170 12/9
4.75 38:01 1:57 7:47 140 137-142 1089 169 168-172 10/12
5.00 39:53 1:53 7:31 147 143-149 1105 168 132-172 12/14
5.25 41:45 1:52 7:26 146 144-149 1086 170 168-170 10/8
5.50 43:38 1:53 7:30 149 146-152 1119 169 162-172 15/8
5.75 45:31 1:53 7:33 149 148-151 1126 169 168-170 13/16
5.80 45:55 24 7:29 149 147-151 1116 169 166-170 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.3% 13:06
    13 10.6% 8:35
    12 5.9% 7:40

  • Cadence Distribution

    168 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 5.8 45:16 7:49
    Walk 1.4 120 0 39 44:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.10% More
    800m 3:40 7:22 53.37% More
    1km 4:35 7:23 56.07% More
    Mile 7:29 7:29 59.12% More
    5k 24:29 7:53 60.12% More
    5 miles 39:42 7:56 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.72
    5km 23:26 7:33 62.83
    5M 38:48 7:46 61.85
    10km 48:51 7:52 61.34
    10M 1:20:54 8:05 60.80
    Half 1:47:43 8:13 60.26
    20M 2:48:41 8:26 60.18
    Mara 3:44:35 8:34 60.41
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