Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 5:55pm by mbAL

Run > General
  • Time
    39:03
  • Miles
    4.71
  • Min/mi
    8:17
  • WAVA
    57.75
  • Stride(cm)
    115
  • Cals
    429
  • Cadence
    169
  • BPM
    129
  • %MHR
    67.7
  • B/mi
    1066
  • Asc(m)
    138
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 134/150bpm [1129b/mi] 105cal 7.12/8.01mph
2) 1mi - 7:49(7:49/mi) 136/143bpm [1063b/mi] 96cal 7.67/9.77mph
3) 1mi - 8:28(8:28/mi) 128/135bpm [1083b/mi] 90cal 7.09/8.83mph
4) 1mi - 8:18(8:18/mi) 129/137bpm [1071b/mi] 87cal 7.23/7.76mph
5) 0.71mi - 6:02(8:30/mi) 124/133bpm [1054b/mi] 51cal 7.06/8.29mph
8:26 7:49 8:28 8:18 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +10 10:17 133 96-150 1368 162 86-170 6/42
0.50 4:37 2:03 8:13 133 125-139 1092 170 168-170 2/17
0.75 6:38 2:00 8:02 135 132-139 1084 170 164-172 10/16
1.00 8:34 1:56 7:43 135 132-138 1041 170 154-174 7/12
1.25 10:25 1:51 7:25 137 134-139 1016 174 172-176 11/13
1.50 12:25 2:01 8:02 137 133-141 1101 171 170-174 25/13
1.75 14:22 1:57 7:46 141 138-143 1096 171 170-176 22/10
2.00 17:16 2:54 +54 11:34 126 93-143 1458 176 116-232 4/5
2.25 28:00 10:45 +8:34 42:58 115 68-133 4941 168 136-178 10/7
2.50 30:11 2:11 8:42 131 128-133 1141 168 164-170 4/20
2.75 32:15 2:04 8:16 129 122-134 1065 170 168-172 10/9
3.00 34:18 2:03 8:12 129 126-130 1057 169 168-170 10/12
3.25 36:19 2:01 8:06 129 128-132 1045 170 168-170 12/19
3.50 38:25 2:06 8:25 129 126-130 1086 168 160-170 15/7
3.75 40:36 2:11 8:42 130 126-137 1132 169 164-170 8/15
4.00 42:36 2:00 8:00 127 123-131 1015 169 166-170 7/14
4.25 44:42 2:06 8:23 126 122-129 1056 168 166-170 12/5
4.50 50:40 5:58 +3:49 23:53 119 83-133 2843 166 116-174 9/8
4.71 52:44 2:04 +14 9:43 126 123-128 1224 168 160-172 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 7:24
    15 7.0% 8:09
    14 9.4% 7:22
    13 4.9% 8:09
    11 5.7% 8:49

  • Cadence Distribution

    169 avge / 232 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 169 4.7 38:46 10:01
    Walk 8.8 117 0 5:24 16:21:53
    Still 0.2 - - 8 -
    Pause 13.8 - - 8:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.87% More
    800m 3:45 7:32 52.14% More
    1km 4:42 7:35 54.60% More
    Mile 7:41 7:41 57.53% More
    5k 34:31 11:07 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 25:07 8:05 58.62
    5M 41:36 8:19 57.69
    10km 52:23 8:26 57.20
    10M 1:26:44 8:40 56.71
    Half 1:55:29 8:49 56.21
    20M 3:00:51 9:03 56.13
    Mara 4:00:47 9:11 56.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here