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Sat 29th Mar 2025 at 9:11am by mbAL

Run > General
  • Time
    1:52:10
  • Miles
    13.31
  • Min/mi
    8:26
  • WAVA
    59.30
  • Stride(cm)
    113
  • Cals
    901
  • Cadence
    169
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    1035
  • Asc(m)
    472
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 150/167bpm [1232b/mi] 110cal 7.31/8.22mph
2) 0.6mi - 4:27(7:27/mi) 136/161bpm [1013b/mi] 54cal 8.05/8.31mph
3) 1mi - 8:35(8:35/mi) 121/152bpm [1038b/mi] 72cal 6.99/7.49mph
4) 1mi - 8:52(8:52/mi) 117/130bpm [1037b/mi] 60cal 6.77/7.47mph
5) 1mi - 8:59(8:59/mi) 114/121bpm [1024b/mi] 52cal 6.68/7.18mph
6) 0.06mi - 33(9:26/mi) 118/120bpm [1113b/mi] 3cal 6.36/6.87mph
7) 1mi - 9:54(9:54/mi) 107/123bpm [1060b/mi] 52cal 6.06/9.39mph
8) 1mi - 8:41(8:41/mi) 113/128bpm [981b/mi] 52cal 6.91/7.87mph
9) 1mi - 8:01(8:01/mi) 117/120bpm [938b/mi] 53cal 7.48/7.93mph
10) 1mi - 8:00(8:00/mi) 122/128bpm [975b/mi] 63cal 7.51/7.91mph
11) 1mi - 7:59(7:59/mi) 128/173bpm [1022b/mi] 73cal 7.51/7.7mph
12) 1mi - 8:20(8:20/mi) 127/139bpm [1058b/mi] 76cal 7.2/8.14mph
13) 1mi - 7:59(7:59/mi) 125/130bpm [998b/mi] 62cal 7.52/8.08mph
14) 1mi - 7:56(7:56/mi) 129/132bpm [1024b/mi] 72cal 7.56/7.91mph
15) 0.66mi - 5:42(8:40/mi) 128/135bpm [1109b/mi] 47cal 6.93/7.85mph
8:13 4:27 8:35 8:52 8:59 33 9:54 8:41 8:01 8:00 7:59 8:20 7:59 7:56 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 +2 9:08 142 72-166 1298 164 0-178 41/44
1.60 13:35 4:26 7:27 137 125-161 1022 175 166-180 32/43
2.59 32:57 19:23 +1 19:23 120 55-152 2327 164 0-172 56/57
3.59 41:48 8:51 8:53 117 105-129 1039 168 158-172 60/45
4.59 50:47 8:59 8:59 114 109-120 1024 167 160-170 46/65
4.65 51:21 34 9:34 118 116-120 1129 167 162-170 5/0
5.65 1:12:39 21:18 +4 21:18 105 70-122 2237 135 0-174 52/48
6.65 1:28:16 15:37 +3 15:39 111 69-128 1737 154 0-174 59/51
7.65 1:36:17 8:00 8:01 117 112-120 938 170 166-172 44/57
8.64 1:44:16 7:59 8:00 122 114-128 975 171 170-174 45/57
9.64 1:52:15 7:59 7:59 131 114-173 1046 170 156-174 60/52
10.64 2:00:34 8:20 8:20 128 121-139 1066 170 152-174 56/68
11.64 2:08:33 7:59 7:59 125 121-130 998 171 168-174 53/46
12.64 2:16:29 7:56 7:56 129 126-132 1024 173 170-178 39/39
13.30 2:22:42 6:13 +3 9:29 127 110-135 1204 158 0-174 46/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 9:24
    14 10.7% 9:17
    13 10.3% 8:35
    13 4.0% 8:39
    12 11.3% 17:56
    12 9.4% 9:36

  • Cadence Distribution

    169 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 169 13.3 1:49:35 10:03
    Walk 5.4 111 0 8:56 5:02:43
    Still 0.2 - - 18 -
    Pause 14.4 - - 24:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.00% More
    800m 3:41 7:24 53.18% More
    1km 4:36 7:24 55.92% More
    Mile 7:48 7:48 56.67% More
    5k 24:48 7:59 59.36% More
    5 miles 40:12 8:02 59.70% More
    10k 49:54 8:02 60.05% More
    10 miles 1:42:56 10:18 47.79% More
    Half 2:20:10 10:42 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.28
    5km 24:00 7:43 61.35
    5M 39:44 7:57 60.40
    10km 50:02 8:03 59.89
    10M 1:22:50 8:17 59.38
    Half 1:50:17 8:25 58.86
    20M 2:52:43 8:38 58.77
    Mara 3:49:57 8:47 59.00
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