Daveyk
Last on at 2pm, 25th Nov 2024
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
2 -
Miles
12713 -
Miles
5 -
Miles
221 -
Miles
61 -
WAVA
70.05% -
Mara
2:56:42
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
1st Feb
|
General | 7.5mi | 1:00:01 |
|
31st Jan
|
General | 9mi | 1:10:31 |
|
30th Jan
|
General | 6mi | 47:49 |
|
29th Jan
|
Treadmill | 2mi | 15:26 |
|
28th Jan
|
General | 6mi | 48:01 |
| Planned Races | |
|---|---|
| Wokingham Half Marathon | 23rd Feb |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:39 |
| 5k | 18:11 |
| 5mi | 29:36 |
| 10k | 37:41 |
| 10mi | 1:02:42 |
| Half | 1:28:40 |
| 20mi | 2:29:11 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 23 Feb | Wokingham Half Marathon Confirmed | 13.1mi | ||
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Marlow Half Marathon | 13.1mi | ||
| 21 Oct | Abingdon Marathon PB | 2:56:42 | 70.05 | 26.2mi |
| 15 Apr | Boston Marathon UK | 2:59:17 | 69.05 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2025 | 223 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2024 | 243 | 222 | 19 | 90 | 180 | 168 | 112 | 18 | 94 | 124 | 162 | 191 | 1624 |
| 2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 205 | 176 | 215 | 151 | 92 | 90 | 137 | 83 | 130 | 114 | 164 | 200 | 1755 |
| 2022 | 235 | 211 | 177 | 120 | 165 | 195 | 199 | 113 | 153 | 166 | 125 | 155 | 2014 |
| 2021 | 127 | 195 | 221 | 212 | 219 | 178 | 235 | 61 | 76 | 162 | 168 | 175 | 2029 |
| 2021 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 21 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
| 2020 | 219 | 146 | 60 | 152 | 215 | 213 | 138 | 176 | 143 | 75 | 136 | 58 | 1732 |
| 2020 | 11 | 9 | 17 | 0 | 13 | 5 | 11 | 20 | 17 | 20 | 11 | 20 | 154 |
| 2019 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2019 | 217 | 158 | 234 | 127 | 50 | 47 | 56 | 118 | 169 | 147 | 103 | 144 | 1571 |
| 2019 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2018 | 0 | 61 | 261 | 158 | 96 | 127 | 199 | 203 | 232 | 122 | 130 | 168 | 1758 |
| 2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
1.4mi,
28:39Walk - General
1) 1mi - 20:39(20:39/mi) 63/86bpm [1301b/mi] 93cal 51/59rpm
2) 0.39mi - 8:00(20:21/mi) 64/70bpm [1302b/mi] 35cal 53/58rpm  Add a comment |
6.6mi,
52:33 Run - General
1) 1mi - 7:58(7:58/mi) 132/143bpm [1051b/mi] 105cal
2) 1mi - 7:57(7:57/mi) 132/140bpm [1050b/mi] 104cal 3) 1mi - 7:58(7:58/mi) 132/145bpm [1052b/mi] 102cal 4) 1mi - 8:00(8:00/mi) 131/145bpm [1048b/mi] 98cal 5) 1mi - 7:54(7:54/mi) 131/137bpm [1035b/mi] 97cal 6) 1mi - 7:58(7:58/mi) 136/147bpm [1083b/mi] 100cal 7) 0.61mi - 4:47(7:52/mi) 130/139bpm [1023b/mi] 59cal Add a comment |
1.7mi,
34:06 Walk - General
1) 1mi - 21:18(21:18/mi) 64/74bpm [1364b/mi] 89cal 53/59rpm
2) 0.65mi - 12:47(19:40/mi) 69/83bpm [1357b/mi] 60cal 54/61rpm Add a comment
9.1mi,
1:16:34Run - General
1) 1mi - 8:00(8:00/mi) 132/148bpm [1055b/mi] 103cal
2) 1mi - 7:58(7:58/mi) 123/149bpm [980b/mi] 90cal 3) 0.3mi - 2:23(8:04/mi) 130/147bpm [1048b/mi] 29cal 4) 0.19mi - 1:30(7:55/mi) 159/164bpm [1258b/mi] 23cal 5) 0.15mi - 1:30(9:45/mi) 136/163bpm [1325b/mi] 18cal 6) 0.19mi - 1:30(8:00/mi) 152/163bpm [1215b/mi] 21cal 7) 0.15mi - 1:30(10:15/mi) 139/164bpm [1424b/mi] 18cal 8) 0.19mi - 1:30(7:50/mi) 154/166bpm [1206b/mi] 22cal 9) 0.14mi - 1:31(10:39/mi) 139/165bpm [1481b/mi] 18cal 10) 0.19mi - 1:30(7:46/mi) 153/165bpm [1188b/mi] 22cal 11) 0.14mi - 1:31(10:34/mi) 135/164bpm [1426b/mi] 17cal 12) 0.13mi - 1:00(7:36/mi) 147/162bpm [1117b/mi] 14cal 13) 0.13mi - 1:22(10:33/mi) 138/163bpm [1455b/mi] 15cal 14) 0.13mi - 1:00(7:48/mi) 146/162bpm [1140b/mi] 13cal 15) 0.14mi - 1:26(9:56/mi) 138/162bpm [1371b/mi] 17cal 16) 0.14mi - 1:00(7:15/mi) 149/163bpm [1080b/mi] 15cal 17) 0.14mi - 1:25(10:04/mi) 138/163bpm [1390b/mi] 16cal 18) 0.14mi - 1:00(7:20/mi) 150/163bpm [1101b/mi] 14cal 19) 0.15mi - 1:32(10:16/mi) 138/163bpm [1418b/mi] 18cal 20) 0.19mi - 1:30(8:03/mi) 153/163bpm [1232b/mi] 21cal 21) 0.15mi - 1:32(10:04/mi) 136/163bpm [1370b/mi] 17cal 22) 0.19mi - 1:30(7:48/mi) 151/164bpm [1177b/mi] 22cal 23) 0.15mi - 1:31(9:59/mi) 137/164bpm [1368b/mi] 17cal 24) 0.19mi - 1:30(7:46/mi) 152/163bpm [1181b/mi] 22cal 25) 0.15mi - 1:31(10:19/mi) 136/162bpm [1403b/mi] 17cal 26) 0.19mi - 1:30(7:52/mi) 151/161bpm [1188b/mi] 22cal 27) 0.19mi - 1:58(10:07/mi) 133/160bpm [1345b/mi] 23cal 28) 0.13mi - 1:00(7:39/mi) 148/160bpm [1132b/mi] 15cal 29) 0.1mi - 1:00(10:22/mi) 143/160bpm [1482b/mi] 12cal 30) 0.13mi - 1:00(7:38/mi) 146/159bpm [1115b/mi] 14cal 31) 0.15mi - 1:29(9:54/mi) 136/160bpm [1346b/mi] 17cal 32) 0.13mi - 1:00(7:32/mi) 147/160bpm [1108b/mi] 14cal 33) 0.14mi - 1:23(9:57/mi) 137/160bpm [1363b/mi] 16cal 34) 0.14mi - 1:00(7:05/mi) 150/164bpm [1062b/mi] 15cal 35) 0.1mi - 1:00(10:25/mi) 154/164bpm [1605b/mi] 14cal 36) 1mi - 7:57(7:57/mi) 140/151bpm [1114b/mi] 106cal 37) 0.88mi - 7:03(8:00/mi) 143/153bpm [1145b/mi] 94cal 38) 0.01mi - 2(5:55/mi) 146/146bpm [865b/mi] Add a comment |
1.6mi,
28:57 Walk - General
1) 1mi - 18:41(18:41/mi) 74/94bpm [1382b/mi] 100cal 53/65rpm
2) 0.61mi - 10:17(16:59/mi) 76/87bpm [1291b/mi] 58cal 58/65rpm Add a comment
7.6mi,
1:00:01Run - General
1) 1mi - 7:57(7:57/mi) 128/138bpm [1017b/mi] 102cal
2) 1mi - 8:01(8:01/mi) 135/150bpm [1081b/mi] 106cal 3) 1mi - 7:56(7:56/mi) 139/147bpm [1102b/mi] 108cal 4) 1mi - 7:57(7:57/mi) 136/148bpm [1082b/mi] 103cal 5) 1mi - 7:56(7:56/mi) 133/143bpm [1054b/mi] 98cal 6) 1mi - 7:57(7:57/mi) 136/149bpm [1081b/mi] 104cal 7) 1mi - 7:58(7:58/mi) 133/137bpm [1059b/mi] 103cal 8) 0.55mi - 4:20(7:52/mi) 138/146bpm [1085b/mi] 57cal Add a comment |
14mi,
1:42:35 Run - General
1) 1mi - 7:27(7:27/mi) 131/142bpm [976b/mi] 98cal
2) 1mi - 7:24(7:24/mi) 150/164bpm [1111b/mi] 109cal 3) 1mi - 7:27(7:27/mi) 132/154bpm [983b/mi] 92cal 4) 1mi - 7:21(7:21/mi) 139/157bpm [1021b/mi] 98cal 5) 1mi - 7:26(7:26/mi) 140/153bpm [1040b/mi] 100cal 6) 1mi - 7:21(7:21/mi) 145/151bpm [1066b/mi] 103cal 7) 1mi - 7:25(7:25/mi) 145/151bpm [1076b/mi] 103cal 8) 1mi - 7:23(7:23/mi) 145/149bpm [1070b/mi] 102cal 9) 1mi - 7:24(7:24/mi) 148/157bpm [1096b/mi] 103cal 10) 1mi - 7:27(7:27/mi) 151/158bpm [1124b/mi] 107cal 11) 1mi - 7:24(7:24/mi) 147/156bpm [1087b/mi] 102cal 12) 1mi - 7:20(7:20/mi) 150/159bpm [1099b/mi] 104cal 13) 1mi - 7:06(7:06/mi) 156/163bpm [1108b/mi] 105cal 14) 1mi - 6:39(6:39/mi) 160/165bpm [1063b/mi] 102cal 15) 0.01mi - 3(5:44/mi) 160/161bpm [918b/mi] 1cal Add a comment |
1.5mi,
12:01 Run - Treadmill
1) 1mi - 8:31(8:31/mi) 135/151bpm [1150b/mi] 62cal
2) 0.43mi - 3:30(8:08/mi) 127/130bpm [1032b/mi] 41cal Add a comment |
10mi,
1:12:01 Run - General
1) 1mi - 7:50(7:50/mi) 130/144bpm [1018b/mi] 102cal
2) 1mi - 7:58(7:58/mi) 134/139bpm [1068b/mi] 107cal 3) 0.39mi - 3:10(8:07/mi) 137/144bpm [1113b/mi] 42cal 4) 0.76mi - 5:00(6:34/mi) 155/161bpm [1018b/mi] 75cal 5) 0.23mi - 2:00(8:39/mi) 146/160bpm [1262b/mi] 28cal 6) 1mi - 6:26(6:26/mi) 157/166bpm [1011b/mi] 99cal 7) 0.56mi - 3:34(6:24/mi) 159/165bpm [1017b/mi] 55cal 8) 0.21mi - 2:00(9:45/mi) 143/151bpm [1394b/mi] 24cal 9) 0.8mi - 5:00(6:16/mi) 155/161bpm [972b/mi] 76cal 10) 0.22mi - 2:00(8:54/mi) 144/156bpm [1281b/mi] 26cal 11) 1mi - 6:27(6:27/mi) 155/161bpm [999b/mi] 98cal 12) 0.55mi - 3:33(6:30/mi) 161/164bpm [1046b/mi] 56cal 13) 1mi - 7:38(7:38/mi) 148/161bpm [1129b/mi] 106cal 14) 1mi - 7:21(7:21/mi) 145/152bpm [1066b/mi] 101cal 15) 0mi - 1(7:25/mi) 149/149bpm [1106b/mi] 16) 0.28mi - 2:03(7:19/mi) 145/150bpm [1060b/mi] 29cal Add a comment |
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
|
6mi,
47:51 Run - General
1) 1mi - 8:00(8:00/mi) 119/134bpm [953b/mi] 78cal
2) 1mi - 8:00(8:00/mi) 135/142bpm [1080b/mi] 105cal 3) 1mi - 7:59(7:59/mi) 136/151bpm [1085b/mi] 103cal 4) 1mi - 7:59(7:59/mi) 137/147bpm [1094b/mi] 65cal 5) 1mi - 7:57(7:57/mi) 137/142bpm [1089b/mi] 105cal 6) 1mi - 7:55(7:55/mi) 136/142bpm [1076b/mi] 82cal 7) 0mi - 2(7:06/mi) 139/139bpm [986b/mi] Add a comment |
3.3mi,
1:00:01 Walk - General
1) 1mi - 18:27(18:27/mi) 69/80bpm [1273b/mi] 91cal 51/66rpm
2) 1mi - 18:00(18:00/mi) 68/76bpm [1224b/mi] 95cal 55/61rpm 3) 1mi - 17:55(17:55/mi) 66/73bpm [1183b/mi] 91cal 47/66rpm 4) 0.33mi - 5:40(17:21/mi) 67/74bpm [1163b/mi] 32cal 45/66rpm Add a comment |
1.7mi,
32:06 Walk - General
1) 1mi - 18:54(18:54/mi) 69/82bpm [1304b/mi] 89cal 55/61rpm
2) 0.66mi - 13:13(20:10/mi) 73/86bpm [1472b/mi] 61cal 50/61rpm Add a comment
6.9mi,
55:14Run - General
1) 1mi - 7:59(7:59/mi) 134/149bpm [1070b/mi] 115cal
2) 1mi - 8:00(8:00/mi) 131/142bpm [1048b/mi] 106cal 3) 1mi - 7:59(7:59/mi) 130/143bpm [1037b/mi] 103cal 4) 1mi - 7:58(7:58/mi) 132/136bpm [1051b/mi] 102cal 5) 1mi - 7:55(7:55/mi) 129/151bpm [1020b/mi] 97cal 6) 1mi - 7:57(7:57/mi) 130/136bpm [1034b/mi] 97cal 7) 0.94mi - 7:27(7:55/mi) 128/139bpm [1014b/mi] 100cal Add a comment |
9mi,
1:11:09 Run - General
1) 1mi - 8:00(8:00/mi) 126/140bpm [1009b/mi] 104cal
2) 1mi - 7:56(7:56/mi) 135/147bpm [1072b/mi] 104cal 3) 0.51mi - 4:03(8:00/mi) 139/146bpm [1111b/mi] 56cal 4) 0.21mi - 1:30(7:17/mi) 147/159bpm [1070b/mi] 21cal 5) 0.22mi - 1:44(8:03/mi) 135/156bpm [1086b/mi] 21cal 6) 0.2mi - 1:30(7:25/mi) 150/160bpm [1113b/mi] 22cal 7) 0.21mi - 1:39(7:53/mi) 140/158bpm [1103b/mi] 21cal 8) 0.2mi - 1:30(7:25/mi) 154/163bpm [1143b/mi] 22cal 9) 0.22mi - 1:46(8:00/mi) 139/161bpm [1111b/mi] 22cal 10) 0.2mi - 1:30(7:23/mi) 154/163bpm [1136b/mi] 23cal 11) 0.21mi - 1:39(8:03/mi) 140/162bpm [1126b/mi] 21cal 12) 0.2mi - 1:30(7:32/mi) 153/163bpm [1152b/mi] 23cal 13) 0.2mi - 1:39(8:13/mi) 137/159bpm [1126b/mi] 20cal 14) 0.2mi - 1:30(7:37/mi) 153/162bpm [1164b/mi] 23cal 15) 0.2mi - 1:39(8:11/mi) 140/158bpm [1147b/mi] 20cal 16) 0.2mi - 1:30(7:41/mi) 152/161bpm [1169b/mi] 23cal 17) 0.2mi - 1:39(8:12/mi) 141/160bpm [1155b/mi] 21cal 18) 0.2mi - 1:30(7:39/mi) 152/161bpm [1163b/mi] 23cal 19) 0.21mi - 1:42(8:17/mi) 139/160bpm [1151b/mi] 21cal 20) 0.2mi - 1:30(7:33/mi) 153/162bpm [1155b/mi] 23cal 21) 0.21mi - 1:45(8:22/mi) 138/160bpm [1155b/mi] 22cal 22) 0.2mi - 1:30(7:27/mi) 152/163bpm [1131b/mi] 23cal 23) 0.19mi - 1:32(8:00/mi) 147/161bpm [1175b/mi] 21cal 24) 1mi - 7:56(7:56/mi) 140/147bpm [1111b/mi] 104cal 25) 1mi - 7:50(7:50/mi) 141/147bpm [1104b/mi] 100cal 26) 0.46mi - 3:40(7:57/mi) 140/149bpm [1114b/mi] 49cal Add a comment |
7.5mi,
1:00:00 Run - General
1) 1mi - 7:57(7:57/mi) 124/138bpm [986b/mi] 99cal
2) 1mi - 7:59(7:59/mi) 132/140bpm [1053b/mi] 104cal 3) 1mi - 7:56(7:56/mi) 130/139bpm [1031b/mi] 99cal 4) 1mi - 7:59(7:59/mi) 134/140bpm [1069b/mi] 101cal 5) 1mi - 8:00(8:00/mi) 135/142bpm [1080b/mi] 101cal 6) 1mi - 7:59(7:59/mi) 136/141bpm [1087b/mi] 103cal 7) 1mi - 7:55(7:55/mi) 136/143bpm [1077b/mi] 100cal 8) 0.54mi - 4:16(7:51/mi) 140/144bpm [1100b/mi] 57cal Add a comment |
16mi,
1:57:49 Run - General
1) 1mi - 7:22(7:22/mi) 130/143bpm [958b/mi] 94cal
2) 1mi - 7:24(7:24/mi) 140/145bpm [1036b/mi] 104cal 3) 1mi - 7:24(7:24/mi) 141/148bpm [1044b/mi] 103cal 4) 1mi - 7:28(7:28/mi) 151/156bpm [1128b/mi] 109cal 5) 1mi - 7:28(7:28/mi) 143/152bpm [1067b/mi] 102cal 6) 1mi - 7:25(7:25/mi) 143/147bpm [1061b/mi] 101cal 7) 1mi - 7:31(7:31/mi) 147/151bpm [1105b/mi] 102cal 8) 1mi - 7:20(7:20/mi) 148/155bpm [1085b/mi] 102cal 9) 1mi - 7:25(7:25/mi) 145/152bpm [1077b/mi] 98cal 10) 1mi - 7:15(7:15/mi) 142/148bpm [1029b/mi] 96cal 11) 1mi - 7:23(7:23/mi) 144/152bpm [1064b/mi] 99cal 12) 1mi - 7:28(7:28/mi) 147/155bpm [1099b/mi] 105cal 13) 1mi - 7:25(7:25/mi) 153/161bpm [1135b/mi] 106cal 14) 1mi - 7:23(7:23/mi) 146/156bpm [1077b/mi] 105cal 15) 1mi - 7:28(7:28/mi) 145/155bpm [1084b/mi] 105cal 16) 1mi - 6:37(6:37/mi) 160/164bpm [1059b/mi] 101cal 17) 0mi - 2(6:07/mi) 159/159bpm [972b/mi] 1cal Add a comment |
1.9mi,
15:01 Run - Treadmill
1) 1mi - 8:00(8:00/mi) 143/160bpm [1143b/mi] 31cal
2) 0.92mi - 7:01(7:36/mi) 123/127bpm [935b/mi] 76cal Add a comment |
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
|
10.4mi,
1:15:01 Run - General
1) 1mi - 7:57(7:57/mi) 123/134bpm [979b/mi] 99cal
2) 1mi - 7:59(7:59/mi) 131/139bpm [1046b/mi] 104cal 3) 0.34mi - 2:43(7:57/mi) 135/138bpm [1073b/mi] 36cal 4) 0.76mi - 5:00(6:35/mi) 153/161bpm [1007b/mi] 73cal 5) 0.72mi - 5:00(6:59/mi) 155/160bpm [1083b/mi] 75cal 6) 0.77mi - 5:00(6:28/mi) 159/162bpm [1028b/mi] 77cal 7) 0.72mi - 5:00(6:55/mi) 150/157bpm [1038b/mi] 71cal 8) 0.78mi - 5:00(6:23/mi) 155/161bpm [989b/mi] 75cal 9) 0.72mi - 5:00(6:57/mi) 149/153bpm [1035b/mi] 72cal 10) 0.78mi - 5:00(6:26/mi) 158/162bpm [1018b/mi] 76cal 11) 0.72mi - 5:00(6:58/mi) 154/161bpm [1072b/mi] 73cal 12) 1mi - 7:58(7:58/mi) 143/154bpm [1139b/mi] 108cal 13) 1mi - 7:55(7:55/mi) 132/140bpm [1046b/mi] 117cal 14) 0.06mi - 28(7:28/mi) 138/140bpm [1030b/mi] 7cal Add a comment |
1.6mi,
28:40 Walk - General
1) 1mi - 17:34(17:34/mi) 72/86bpm [1264b/mi] 93cal 59/64rpm
2) 0.64mi - 11:06(17:15/mi) 71/80bpm [1225b/mi] 60cal 56/62rpm Add a comment
6mi,
48:04Run - General
1) 1mi - 8:26(8:26/mi) 138/156bpm [1163b/mi] 102cal
2) 1mi - 8:34(8:34/mi) 143/159bpm [1226b/mi] 114cal 3) 1mi - 7:48(7:48/mi) 128/143bpm [998b/mi] 99cal 4) 1mi - 7:39(7:39/mi) 134/140bpm [1024b/mi] 101cal 5) 1mi - 7:45(7:45/mi) 134/142bpm [1038b/mi] 100cal 6) 1mi - 7:50(7:50/mi) 133/139bpm [1042b/mi] 99cal 7) 0.01mi - 3(5:20/mi) 138/139bpm [737b/mi] 1cal Add a comment |
3.2mi,
58:42 Walk - General
1) 1mi - 19:09(19:09/mi) 64/80bpm [1226b/mi] 52cal 52/66rpm
2) 1mi - 17:55(17:55/mi) 65/76bpm [1165b/mi] 32cal 53/64rpm 3) 1mi - 17:37(17:37/mi) 66/77bpm [1163b/mi] 32cal 53/62rpm 4) 0.23mi - 4:00(17:45/mi) 66/73bpm [1172b/mi] 7cal 48/68rpm Add a comment
1.6mi,
12:01Run - Treadmill
1) 1mi - 7:33(7:33/mi) 137/157bpm [1035b/mi] 44cal
2) 0.6mi - 4:28(7:23/mi) 123/127bpm [909b/mi] 48cal Add a comment |
2.1mi,
40:10 Walk - General
1) 1mi - 18:39(18:39/mi) 69/82bpm [1287b/mi] 91cal 56/63rpm
2) 0.03mi - 34(18:23/mi) 64/66bpm [1177b/mi] 3cal 59/60rpm 3) 1mi - 19:24(19:24/mi) 67/75bpm [1300b/mi] 91cal 55/61rpm 4) 0.08mi - 1:33(18:50/mi) 69/72bpm [1299b/mi] 8cal 56/58rpm Add a comment
5.5mi,
49:47Run - General
1) 1mi - 8:46(8:46/mi) 117/131bpm [1026b/mi] 102cal
2) 1mi - 9:01(9:01/mi) 116/126bpm [1045b/mi] 103cal 3) 1mi - 9:04(9:04/mi) 115/127bpm [1043b/mi] 100cal 4) 1mi - 9:06(9:06/mi) 122/133bpm [1111b/mi] 103cal 5) 1mi - 9:15(9:15/mi) 118/131bpm [1091b/mi] 104cal 6) 0.52mi - 4:34(8:48/mi) 119/135bpm [1047b/mi] 55cal Add a comment |
11mi,
1:18:52 Run - General
1) 1mi - 7:56(7:56/mi) 115/128bpm [912b/mi] 95cal
2) 1mi - 7:57(7:57/mi) 124/133bpm [985b/mi] 100cal 3) 0.52mi - 4:07(7:52/mi) 134/150bpm [1055b/mi] 53cal 4) 0.34mi - 2:00(5:57/mi) 156/163bpm [929b/mi] 31cal 5) 0.13mi - 1:00(7:39/mi) 147/157bpm [1125b/mi] 14cal 6) 0.33mi - 2:00(5:59/mi) 157/162bpm [939b/mi] 31cal 7) 0.13mi - 1:00(7:39/mi) 149/159bpm [1139b/mi] 14cal 8) 0.34mi - 2:00(5:58/mi) 158/163bpm [943b/mi] 31cal 9) 0.13mi - 1:00(7:34/mi) 154/162bpm [1165b/mi] 15cal 10) 0.33mi - 2:00(5:59/mi) 158/163bpm [944b/mi] 31cal 11) 0.13mi - 1:00(7:35/mi) 155/163bpm [1176b/mi] 15cal 12) 0.33mi - 2:00(5:58/mi) 158/164bpm [943b/mi] 31cal 13) 0.13mi - 1:00(7:46/mi) 157/164bpm [1220b/mi] 15cal 14) 0.33mi - 2:00(5:59/mi) 159/164bpm [952b/mi] 31cal 15) 0.13mi - 1:00(7:41/mi) 158/164bpm [1215b/mi] 15cal 16) 0.33mi - 2:00(5:58/mi) 159/163bpm [950b/mi] 31cal 17) 0.13mi - 1:00(7:43/mi) 158/163bpm [1218b/mi] 15cal 18) 0.34mi - 2:00(5:58/mi) 160/164bpm [954b/mi] 31cal 19) 0.12mi - 1:00(8:03/mi) 157/163bpm [1264b/mi] 15cal 20) 0.34mi - 2:00(5:58/mi) 160/163bpm [954b/mi] 31cal 21) 0.13mi - 1:00(7:55/mi) 157/163bpm [1243b/mi] 15cal 22) 0.33mi - 2:00(5:58/mi) 160/162bpm [956b/mi] 31cal 23) 0.12mi - 1:00(8:17/mi) 152/160bpm [1259b/mi] 14cal 24) 0.38mi - 3:00(7:54/mi) 141/149bpm [1113b/mi] 39cal 25) 0.09mi - 30(5:46/mi) 148/157bpm [853b/mi] 8cal 26) 0.06mi - 30(8:00/mi) 154/158bpm [1232b/mi] 7cal 27) 0.09mi - 30(5:45/mi) 155/160bpm [892b/mi] 8cal 28) 0.06mi - 30(8:01/mi) 158/162bpm [1266b/mi] 8cal 29) 0.09mi - 30(5:38/mi) 155/157bpm [873b/mi] 8cal 30) 0.06mi - 30(8:19/mi) 153/158bpm [1273b/mi] 8cal 31) 0.08mi - 30(6:04/mi) 150/155bpm [909b/mi] 7cal 32) 0.06mi - 30(7:59/mi) 153/156bpm [1222b/mi] 7cal 33) 0.08mi - 30(5:54/mi) 154/159bpm [908b/mi] 7cal 34) 0.06mi - 30(9:00/mi) 155/160bpm [1395b/mi] 7cal 35) 0.09mi - 30(5:41/mi) 155/159bpm [880b/mi] 8cal 36) 0.06mi - 30(8:57/mi) 153/159bpm [1369b/mi] 7cal 37) 0.09mi - 30(5:44/mi) 151/155bpm [865b/mi] 7cal 38) 0.06mi - 30(8:03/mi) 151/155bpm [1215b/mi] 7cal 39) 0.09mi - 30(5:45/mi) 152/159bpm [875b/mi] 7cal 40) 0.06mi - 30(8:34/mi) 156/159bpm [1336b/mi] 7cal 41) 0.09mi - 30(5:47/mi) 155/160bpm [897b/mi] 8cal 42) 0.06mi - 30(8:28/mi) 157/161bpm [1330b/mi] 7cal 43) 0.09mi - 30(5:41/mi) 154/158bpm [876b/mi] 8cal 44) 0.06mi - 30(8:09/mi) 153/158bpm [1247b/mi] 7cal 45) 1mi - 7:56(7:56/mi) 135/147bpm [1071b/mi] 115cal 46) 0.89mi - 7:04(7:56/mi) 131/138bpm [1040b/mi] 99cal 47) 0.11mi - 52(7:52/mi) 137/143bpm [1079b/mi] 13cal Add a comment |
2.1mi,
39:34 Walk - General
1) 1mi - 19:18(19:18/mi) 81/98bpm [1563b/mi] 97cal 47/68rpm
2) 1mi - 19:19(19:19/mi) 73/87bpm [1411b/mi] 94cal 52/64rpm 3) 0.05mi - 57(18:00/mi) 70/73bpm [1260b/mi] 5cal 59/60rpm Add a comment
7.6mi,
1:00:28Run - General
1) 1mi - 8:05(8:05/mi) 138/154bpm [1115b/mi] 106cal
2) 1mi - 7:56(7:56/mi) 137/154bpm [1088b/mi] 107cal 3) 1mi - 7:54(7:54/mi) 130/156bpm [1026b/mi] 100cal 4) 1mi - 8:00(8:00/mi) 128/140bpm [1025b/mi] 97cal 5) 1mi - 8:05(8:05/mi) 128/134bpm [1036b/mi] 97cal 6) 1mi - 8:01(8:01/mi) 129/139bpm [1033b/mi] 101cal 7) 1mi - 8:02(8:02/mi) 130/136bpm [1044b/mi] 101cal 8) 0.56mi - 4:25(7:57/mi) 131/136bpm [1040b/mi] 53cal Add a comment |
18mi,
2:11:25 Run - General
1) 1mi - 7:24(7:24/mi) 130/139bpm [963b/mi] 99cal
2) 1mi - 7:23(7:23/mi) 135/142bpm [997b/mi] 99cal 3) 1mi - 7:19(7:19/mi) 139/146bpm [1017b/mi] 102cal 4) 1mi - 7:26(7:26/mi) 139/147bpm [1033b/mi] 102cal 5) 1mi - 7:26(7:26/mi) 142/151bpm [1056b/mi] 104cal 6) 1mi - 7:25(7:25/mi) 145/151bpm [1074b/mi] 104cal 7) 1mi - 7:16(7:16/mi) 143/156bpm [1039b/mi] 100cal 8) 1mi - 7:15(7:15/mi) 145/154bpm [1052b/mi] 97cal 9) 1mi - 7:14(7:14/mi) 135/142bpm [977b/mi] 100cal 10) 1mi - 7:25(7:25/mi) 137/145bpm [1016b/mi] 103cal 11) 1mi - 7:17(7:17/mi) 140/149bpm [1020b/mi] 101cal 12) 1mi - 7:23(7:23/mi) 145/150bpm [1069b/mi] 101cal 13) 1mi - 7:24(7:24/mi) 145/152bpm [1074b/mi] 101cal 14) 1mi - 7:24(7:24/mi) 144/153bpm [1066b/mi] 106cal 15) 1mi - 7:20(7:20/mi) 145/149bpm [1062b/mi] 104cal 16) 1mi - 7:21(7:21/mi) 142/146bpm [1044b/mi] 108cal 17) 1mi - 7:19(7:19/mi) 147/162bpm [1075b/mi] 104cal 18) 1mi - 6:20(6:20/mi) 159/163bpm [1007b/mi] 97cal 19) 0.01mi - 3(5:41/mi) 160/161bpm [910b/mi] 1cal Add a comment |
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
|
2mi,
15:55 Run - Treadmill
1) 1mi - 8:08(8:08/mi) 128/142bpm [1041b/mi] 77cal
2) 1mi - 7:45(7:45/mi) 130/139bpm [1006b/mi] 92cal 3) 0.01mi - 2(6:39/mi) 126/126bpm [838b/mi] Add a comment |
11mi,
1:15:22 Run - General
1) 1mi - 7:24(7:24/mi) 136/153bpm [1007b/mi] 103cal
2) 1mi - 7:14(7:14/mi) 146/154bpm [1056b/mi] 107cal 3) 1mi - 6:53(6:53/mi) 149/155bpm [1025b/mi] 101cal 4) 1mi - 6:49(6:49/mi) 151/156bpm [1029b/mi] 102cal 5) 1mi - 6:44(6:44/mi) 151/158bpm [1016b/mi] 99cal 6) 1mi - 6:40(6:40/mi) 152/159bpm [1013b/mi] 98cal 7) 1mi - 6:34(6:34/mi) 154/161bpm [1011b/mi] 98cal 8) 1mi - 6:29(6:29/mi) 160/164bpm [1037b/mi] 101cal 9) 1mi - 6:24(6:24/mi) 160/164bpm [1025b/mi] 99cal 10) 1mi - 6:23(6:23/mi) 158/164bpm [1007b/mi] 100cal 11) 1mi - 7:46(7:46/mi) 145/160bpm [1127b/mi] 108cal 12) 0mi - 2(12:46/mi) 132/132bpm [1684b/mi] Add a comment |
6mi,
48:01 Run - General
1) 1mi - 7:59(7:59/mi) 122/131bpm [973b/mi] 98cal
2) 1mi - 7:59(7:59/mi) 128/135bpm [1022b/mi] 102cal 3) 1mi - 8:01(8:01/mi) 124/133bpm [993b/mi] 96cal 4) 1mi - 8:00(8:00/mi) 128/137bpm [1025b/mi] 98cal 5) 1mi - 8:00(8:00/mi) 129/134bpm [1032b/mi] 98cal 6) 1mi - 8:01(8:01/mi) 129/135bpm [1034b/mi] 102cal 7) 0.01mi - 2(5:45/mi) 133/133bpm [766b/mi] Add a comment |
2mi,
15:26 Run - Treadmill
1) 1mi - 7:47(7:47/mi) 110/117bpm [855b/mi] 66cal
2) 1mi - 7:38(7:38/mi) 112/118bpm [855b/mi] 64cal 3) 0mi - 2(6:43/mi) 112/112bpm [752b/mi] Add a comment |
6mi,
47:49 Run - General
1) 1mi - 7:59(7:59/mi) 133/149bpm [1062b/mi] 109cal
2) 1mi - 7:59(7:59/mi) 124/131bpm [989b/mi] 97cal 3) 1mi - 7:53(7:53/mi) 122/134bpm [961b/mi] 94cal 4) 1mi - 7:57(7:57/mi) 122/131bpm [969b/mi] 92cal 5) 1mi - 8:00(8:00/mi) 130/147bpm [1041b/mi] 99cal 6) 1mi - 7:58(7:58/mi) 127/147bpm [1012b/mi] 97cal 7) 0.01mi - 4(7:09/mi) 126/126bpm [902b/mi] 1cal Add a comment |
9mi,
1:10:31 Run - General
1) 1mi - 7:57(7:57/mi) 144/158bpm [1146b/mi] 106cal
2) 1mi - 7:56(7:56/mi) 127/155bpm [1008b/mi] 95cal 3) 0.56mi - 4:06(7:18/mi) 130/151bpm [949b/mi] 51cal 4) 0.28mi - 2:00(7:08/mi) 150/162bpm [1070b/mi] 29cal 5) 0.31mi - 2:33(8:07/mi) 127/160bpm [1031b/mi] 31cal 6) 0.28mi - 2:00(7:11/mi) 152/162bpm [1092b/mi] 31cal 7) 0.27mi - 2:18(8:20/mi) 128/161bpm [1067b/mi] 27cal 8) 0.27mi - 2:00(7:17/mi) 153/162bpm [1115b/mi] 30cal 9) 0.28mi - 2:20(8:19/mi) 126/159bpm [1048b/mi] 27cal 10) 0.27mi - 2:00(7:19/mi) 151/162bpm [1105b/mi] 30cal 11) 0.28mi - 2:20(8:21/mi) 127/162bpm [1060b/mi] 27cal 12) 0.28mi - 2:00(7:13/mi) 152/162bpm [1096b/mi] 31cal 13) 0.29mi - 2:22(8:12/mi) 130/161bpm [1066b/mi] 28cal 14) 0.27mi - 2:00(7:18/mi) 153/162bpm [1117b/mi] 31cal 15) 0.29mi - 2:25(8:28/mi) 130/161bpm [1101b/mi] 28cal 16) 0.28mi - 2:00(7:14/mi) 153/163bpm [1107b/mi] 31cal 17) 0.27mi - 2:20(8:40/mi) 129/161bpm [1118b/mi] 27cal 18) 0.29mi - 2:00(6:57/mi) 155/167bpm [1077b/mi] 31cal 19) 0.23mi - 2:01(8:50/mi) 144/164bpm [1271b/mi] 27cal 20) 1mi - 7:56(7:56/mi) 129/144bpm [1024b/mi] 108cal 21) 1mi - 7:56(7:56/mi) 127/137bpm [1007b/mi] 112cal Add a comment |
7.5mi,
1:00:01 Run - General
1) 1mi - 7:59(7:59/mi) 121/134bpm [966b/mi] 98cal
2) 1mi - 7:59(7:59/mi) 127/134bpm [1014b/mi] 104cal 3) 1mi - 8:00(8:00/mi) 130/140bpm [1040b/mi] 100cal 4) 1mi - 7:52(7:52/mi) 130/139bpm [1024b/mi] 97cal 5) 1mi - 7:59(7:59/mi) 138/151bpm [1103b/mi] 103cal 6) 1mi - 7:56(7:56/mi) 131/139bpm [1039b/mi] 100cal 7) 1mi - 7:56(7:56/mi) 135/146bpm [1070b/mi] 104cal 8) 0.54mi - 4:20(7:57/mi) 131/136bpm [1042b/mi] 55cal Add a comment |