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Thu 16th Jan 2025 at 6:29am by Daveyk

Run > General
  • Time
    1:00:00
  • Miles
    7.54
  • Min/mi
    7:57
  • Pacing
    96.8%
  • WAVA
    57.84
  • Stride(cm)
    111
  • Cals
    764
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1057
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 124/138bpm [986b/mi] 99cal
2) 1mi - 7:59(7:59/mi) 132/140bpm [1053b/mi] 104cal
3) 1mi - 7:56(7:56/mi) 130/139bpm [1031b/mi] 99cal
4) 1mi - 7:59(7:59/mi) 134/140bpm [1069b/mi] 101cal
5) 1mi - 8:00(8:00/mi) 135/142bpm [1080b/mi] 101cal
6) 1mi - 7:59(7:59/mi) 136/141bpm [1087b/mi] 103cal
7) 1mi - 7:55(7:55/mi) 136/143bpm [1077b/mi] 100cal
8) 0.54mi - 4:16(7:51/mi) 140/144bpm [1100b/mi] 57cal
7:57 7:59 7:56 7:59 8:00 7:59 7:55 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 109 73-125 867 174 110-182 0/3
0.50 4:01 2:02 8:07 127 125-129 1031 179 176-186 5/1
0.75 6:00 1:59 7:56 128 126-131 1015 180 176-186 1/1
1.00 7:58 1:58 7:51 132 128-138 1037 180 176-182 3/1
1.25 10:01 2:03 8:11 125 121-130 1023 182 178-188 2/1
1.50 11:59 1:58 7:53 133 127-138 1048 181 180-184 2/1
1.75 13:56 1:57 7:47 134 128-137 1043 182 180-186 2/1
2.00 15:56 2:00 8:01 135 126-139 1082 183 182-186 4/0
2.25 17:57 2:01 8:03 136 133-139 1094 183 180-186 5/0
2.50 19:55 1:58 7:53 127 123-135 1001 181 180-182 1/5
2.75 21:53 1:58 7:54 126 124-130 994 182 180-184 0/4
3.00 23:52 1:59 7:54 132 127-136 1043 182 180-184 1/2
3.25 25:52 2:00 8:00 136 131-140 1089 183 178-186 2/1
3.50 27:51 2:00 7:58 133 130-136 1060 184 182-186 3/3
3.75 29:50 1:59 7:56 136 130-139 1078 184 180-188 3/1
4.00 31:50 2:00 8:00 130 128-135 1041 182 178-184 1/4
4.25 33:55 2:05 8:18 133 128-139 1104 183 182-186 2/2
4.50 35:54 1:59 7:57 138 135-141 1096 183 180-186 3/1
4.75 37:53 1:59 7:56 136 131-139 1080 182 180-184 1/2
5.00 39:51 1:57 7:50 134 130-138 1049 180 176-186 0/4
5.25 41:53 2:02 8:08 135 130-138 1098 182 178-186 3/1
5.50 43:55 2:02 8:08 138 135-141 1123 180 170-184 3/0
5.75 45:51 1:57 7:46 135 131-140 1049 181 178-186 0/4
6.00 47:50 1:59 7:55 138 134-141 1092 182 180-188 3/1
6.25 49:52 2:02 8:08 139 133-143 1131 182 178-188 4/0
6.50 51:51 1:59 7:55 138 136-141 1093 183 182-186 2/2
6.75 53:49 1:58 7:52 135 130-141 1062 181 178-184 0/4
7.00 55:45 1:57 7:46 134 132-136 1041 182 178-186 0/3
7.25 57:44 1:58 7:53 140 136-142 1104 183 178-188 2/0
7.50 59:42 1:58 7:53 140 138-144 1104 184 178-186 1/2
7.54 1:00:01 19 7:38 135 132-139 1030 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:01

  • Cadence Distribution

    182 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 7.5 1:00:00 7:57
    Walk 0.0 111 0 1 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.79% More
    800m 3:52 7:47 47.51% More
    1km 4:52 7:49 49.40% More
    Mile 7:50 7:50 52.35% More
    5k 24:38 7:56 56.59% More
    5 miles 39:44 7:57 57.03% More
    10k 49:23 7:57 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.16
    5km 23:27 7:33 59.46
    5M 38:49 7:46 58.38
    10km 48:53 7:52 57.85
    10M 1:20:56 8:06 57.70
    Half 1:47:45 8:14 56.87
    20M 2:48:45 8:26 57.54
    Mara 3:44:40 8:35 57.63
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