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Tue 21st Jan 2025 at 6:12am by Daveyk

Run > Treadmill
  • Time
    12:01
  • Miles
    1.60
  • Lengths
    77 X 21m
  • Min/mi
    7:31
  • Pacing
    98.2%
  • WAVA
    57.55
  • Stride(cm)
    125
  • Cals
    92
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    980
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:33(7:33/mi) 137/157bpm [1035b/mi] 44cal
2) 0.6mi - 4:28(7:23/mi) 123/127bpm [909b/mi] 48cal
7:33 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:41 96 81-112 738 169 166-170
0.13 57 28 7:32 121 115-126 911 171 170-172
0.19 1:25 28 7:32 131 127-136 987 170 170-172
0.25 1:53 28 7:24 137 137-139 1013 171 170-172
0.31 2:21 28 7:27 141 137-143 1051 170 170-170
0.38 2:49 28 7:25 146 144-147 1083 171 170-172
0.44 3:17 28 7:28 150 148-151 1120 173 172-174
0.50 3:47 30 7:59 151 150-152 1206 172 172-172
0.56 4:16 29 7:43 154 150-155 1188 172 172-174
0.63 4:44 28 7:34 155 153-156 1174 171 170-172
0.69 5:12 28 7:31 149 146-153 1120 172 172-172
0.75 5:40 28 7:27 142 141-145 1058 171 170-172
0.81 6:08 28 7:31 138 135-140 1038 172 170-172
0.88 6:37 28 7:30 132 131-133 989 172 172-172
0.94 7:05 28 7:30 128 126-131 960 172 172-172
1.00 7:33 28 7:33 124 123-124 935 173 172-174
1.06 8:01 28 7:27 125 123-126 931 174 172-174
1.13 8:29 28 7:27 122 121-123 908 173 172-174
1.19 8:56 27 7:19 124 123-125 906 173 172-174
1.25 9:24 27 7:19 125 124-125 915 174 172-174
1.31 9:51 28 7:23 121 118-123 893 173 172-174
1.38 10:19 28 7:24 122 118-125 904 174 172-174
1.44 10:47 28 7:23 123 122-125 907 174 174-174
1.50 11:15 28 7:28 125 124-126 934 174 174-176
1.56 11:43 28 7:30 123 121-125 923 174 174-174
1.60 12:01 18 7:31 122 122-122 918 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.36% More
    800m 3:40 7:24 50.03% More
    1km 4:37 7:25 52.08% More
    Mile 7:27 7:27 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.17
    5km 24:17 7:49 57.42
    5M 40:13 8:03 56.35
    10km 50:38 8:09 55.85
    10M 1:23:50 8:23 55.70
    Half 1:51:37 8:31 54.90
    20M 2:54:47 8:44 55.55
    Mara 3:52:43 8:53 55.63
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