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Tue 14th Jan 2025 at 9:00am by Daveyk

Run > General
  • Time
    55:14
  • Miles
    6.94
  • Min/mi
    7:58
  • Pacing
    96.5%
  • WAVA
    57.56
  • Stride(cm)
    112
  • Cals
    720
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1037
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 134/149bpm [1070b/mi] 115cal
2) 1mi - 8:00(8:00/mi) 131/142bpm [1048b/mi] 106cal
3) 1mi - 7:59(7:59/mi) 130/143bpm [1037b/mi] 103cal
4) 1mi - 7:58(7:58/mi) 132/136bpm [1051b/mi] 102cal
5) 1mi - 7:55(7:55/mi) 129/151bpm [1020b/mi] 97cal
6) 1mi - 7:57(7:57/mi) 130/136bpm [1034b/mi] 97cal
7) 0.94mi - 7:27(7:55/mi) 128/139bpm [1014b/mi] 100cal
7:59 8:00 7:59 7:58 7:55 7:57 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 107 72-136 860 177 174-184 2/0
0.50 4:00 2:00 7:58 141 136-148 1124 178 166-184 1/1
0.75 5:58 1:58 7:52 144 141-149 1134 179 176-184 2/2
1.00 8:00 2:01 8:06 142 136-145 1149 181 176-184 3/2
1.25 9:58 1:59 7:54 135 130-138 1068 181 178-184 4/1
1.50 12:00 2:02 8:07 126 121-131 1022 181 178-186 1/3
1.75 14:02 2:02 8:09 131 126-134 1069 182 180-188 3/0
2.00 16:00 1:58 7:50 133 129-142 1042 181 178-184 2/1
2.25 17:54 1:54 7:36 127 117-143 965 179 178-186 3/3
2.50 19:55 2:01 8:06 130 121-137 1052 184 180-190 1/6
2.75 21:58 2:03 8:11 132 129-135 1081 183 180-188 4/1
3.00 23:59 2:01 8:03 129 121-133 1038 182 180-190 3/0
3.25 25:57 1:59 7:55 131 127-133 1036 183 180-186 2/0
3.50 27:57 2:00 7:58 130 127-133 1036 182 178-186 3/0
3.75 29:57 2:00 7:59 133 130-136 1062 183 182-186 2/0
4.00 31:56 2:00 7:59 133 131-134 1061 183 180-186 4/0
4.25 33:55 1:59 7:56 131 122-138 1040 181 174-184 4/3
4.50 35:55 1:59 7:57 128 125-132 1017 183 180-186 2/3
4.75 37:53 1:59 7:55 126 121-130 997 181 178-184 0/4
5.00 39:51 1:58 7:52 134 122-151 1053 181 176-186 1/2
5.25 41:52 2:01 8:03 129 127-132 1038 181 178-184 1/1
5.50 43:51 1:59 7:57 131 128-134 1042 182 176-186 1/2
5.75 45:49 1:58 7:51 132 129-136 1037 183 178-186 1/3
6.00 47:49 2:00 7:59 127 125-130 1013 181 178-188 0/5
6.25 49:46 1:57 7:49 128 117-133 1001 182 174-186 2/3
6.50 51:47 2:01 8:04 124 118-131 1001 181 176-186 0/4
6.75 53:46 1:59 7:54 133 126-139 1051 181 176-184 4/3
6.94 55:15 1:29 7:55 127 124-132 1006 182 178-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.99% More
    800m 3:50 7:42 48.01% More
    1km 4:50 7:47 49.66% More
    Mile 7:53 7:53 52.03% More
    5k 24:39 7:56 56.58% More
    5 miles 39:41 7:56 57.10% More
    10k 49:25 7:57 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.89
    5km 23:34 7:35 59.16
    5M 39:01 7:48 58.08
    10km 49:08 7:54 57.55
    10M 1:21:21 8:08 57.40
    Half 1:48:19 8:16 56.57
    20M 2:49:37 8:29 57.24
    Mara 3:45:49 8:37 57.33
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