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Fri 31st Jan 2025 at 9:55am by Daveyk

Run > General
  • Time
    1:10:31
  • Miles
    9.01
  • Min/mi
    7:50
  • Pacing
    70.9%
  • WAVA
    59.30
  • Stride(cm)
    114
  • Cals
    938
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1061
  • Asc(m)
    223
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144/158bpm [1146b/mi] 106cal
2) 1mi - 7:56(7:56/mi) 127/155bpm [1008b/mi] 95cal
3) 0.56mi - 4:06(7:18/mi) 130/151bpm [949b/mi] 51cal
4) 0.28mi - 2:00(7:08/mi) 150/162bpm [1070b/mi] 29cal
5) 0.31mi - 2:33(8:07/mi) 127/160bpm [1031b/mi] 31cal
6) 0.28mi - 2:00(7:11/mi) 152/162bpm [1092b/mi] 31cal
7) 0.27mi - 2:18(8:20/mi) 128/161bpm [1067b/mi] 27cal
8) 0.27mi - 2:00(7:17/mi) 153/162bpm [1115b/mi] 30cal
9) 0.28mi - 2:20(8:19/mi) 126/159bpm [1048b/mi] 27cal
10) 0.27mi - 2:00(7:19/mi) 151/162bpm [1105b/mi] 30cal
11) 0.28mi - 2:20(8:21/mi) 127/162bpm [1060b/mi] 27cal
12) 0.28mi - 2:00(7:13/mi) 152/162bpm [1096b/mi] 31cal
13) 0.29mi - 2:22(8:12/mi) 130/161bpm [1066b/mi] 28cal
14) 0.27mi - 2:00(7:18/mi) 153/162bpm [1117b/mi] 31cal
15) 0.29mi - 2:25(8:28/mi) 130/161bpm [1101b/mi] 28cal
16) 0.28mi - 2:00(7:14/mi) 153/163bpm [1107b/mi] 31cal
17) 0.27mi - 2:20(8:40/mi) 129/161bpm [1118b/mi] 27cal
18) 0.29mi - 2:00(6:57/mi) 155/167bpm [1077b/mi] 31cal
19) 0.23mi - 2:01(8:50/mi) 144/164bpm [1271b/mi] 27cal
20) 1mi - 7:56(7:56/mi) 129/144bpm [1024b/mi] 108cal
21) 1mi - 7:56(7:56/mi) 127/137bpm [1007b/mi] 112cal
7:57 7:56 4:06 2:00 2:33 2:00 2:18 2:00 2:20 2:00 2:20 2:00 2:22 2:00 2:25 2:00 2:20 2:00 2:01 7:56 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 141 68-158 1120 178 94-184 21/11
2.00 16:30 8:34 +2 8:34 127 87-155 1088 181 142-186 16/12
2.56 22:23 5:53 +1 10:28 129 88-151 1350 184 120-200 3/27
2.84 24:22 1:59 7:05 144 99-162 1020 184 170-186 22/0
3.15 26:54 2:32 8:08 128 110-159 1040 178 174-184 0/25
3.43 28:54 2:00 7:11 147 112-161 1056 183 174-188 23/0
3.71 31:13 2:19 8:24 131 112-161 1100 176 172-186 0/23
3.98 33:12 1:59 7:15 149 115-162 1080 184 172-188 22/0
4.26 35:32 2:20 8:19 128 107-159 1065 176 148-186 1/23
4.53 37:31 1:59 7:17 147 108-162 1071 184 174-188 22/0
4.81 39:51 2:20 8:22 129 111-162 1078 176 146-188 1/23
5.09 41:50 1:59 7:10 149 114-161 1068 184 170-188 23/0
5.38 44:11 2:21 8:13 132 112-161 1084 175 140-186 1/23
5.65 46:10 1:59 7:16 150 114-162 1091 185 174-188 23/0
5.93 48:34 2:24 8:29 131 110-161 1111 176 172-188 1/23
6.21 50:34 1:59 7:13 150 115-163 1083 185 176-190 23/0
6.47 52:53 2:19 8:42 129 112-161 1122 176 172-186 0/21
6.76 54:52 1:59 6:55 152 114-167 1051 184 174-188 23/0
6.99 56:52 2:00 8:51 146 132-164 1293 179 114-186 5/1
7.98 1:04:48 7:56 7:57 129 114-143 1025 182 176-190 10/21
8.98 1:12:44 7:56 +1 7:56 127 117-136 1008 183 174-190 10/23
8.98 1:12:44 0 +1 0 117 117-117 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 7:50
    24 5.3% 7:21
    24 5.1% 7:17
    23 5.2% 7:18
    23 5.1% 7:15
    23 5.1% 7:19

  • Cadence Distribution

    181 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 180 9 1:10:23 7:49
    Walk 3.5 131 0 2:32 6:11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.78% More
    800m 3:34 7:10 51.62% More
    1km 4:34 7:21 52.59% More
    Mile 7:34 7:34 54.20% More
    5k 23:58 7:43 58.18% More
    5 miles 39:02 7:48 58.05% More
    10k 48:42 7:50 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.71
    5km 22:49 7:21 61.11
    5M 37:46 7:33 60.01
    10km 47:34 7:39 59.45
    10M 1:18:45 7:53 59.30
    Half 1:44:51 8:00 58.44
    20M 2:44:12 8:13 59.13
    Mara 3:38:37 8:21 59.22
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