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Mon 13th Jan 2025 at 10:02am by Daveyk

Walk > General
  • Time
    1:00:01
  • Miles
    3.33
  • Min/mi
    18:01
  • Stride(cm)
    75
  • Cals
    309
  • Cadence
    118
  • BPM
    67
  • %MHR
    39.4
  • B/mi
    1214
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 69/80bpm [1273b/mi] 91cal 51/66rpm
2) 1mi - 18:00(18:00/mi) 68/76bpm [1224b/mi] 95cal 55/61rpm
3) 1mi - 17:55(17:55/mi) 66/73bpm [1183b/mi] 91cal 47/66rpm
4) 0.33mi - 5:40(17:21/mi) 67/74bpm [1163b/mi] 32cal 45/66rpm
18:27 18:00 17:55 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:29 66 60-73 1154 119 110-128 3/1
0.25 4:36 2:25 19:17 65 60-74 1254 122 114-124 3/1
0.38 6:57 2:21 18:46 69 66-74 1295 118 92-130 2/3
0.50 9:22 2:26 19:25 69 64-76 1340 121 114-124 2/3
0.63 11:49 2:27 19:33 72 64-79 1408 120 116-122 3/1
0.75 13:53 2:04 16:33 73 68-78 1208 120 116-124 2/0
0.88 16:06 2:13 17:45 70 66-76 1243 121 88-126 1/1
1.00 18:26 2:20 18:43 67 59-73 1254 120 116-124 2/3
1.13 20:40 2:13 17:45 71 68-76 1260 117 114-122 1/1
1.25 22:53 2:13 17:46 68 65-72 1208 118 114-120 3/0
1.38 25:16 2:23 19:08 66 60-71 1262 117 114-120 2/1
1.50 27:35 2:19 18:29 64 58-71 1183 118 110-120 1/2
1.63 29:48 2:13 17:41 65 59-70 1149 119 116-122 2/2
1.75 32:03 2:15 18:01 71 65-75 1280 118 114-122 1/0
1.88 34:15 2:12 17:39 67 62-71 1183 117 114-120 1/0
2.00 36:27 2:12 17:34 69 66-75 1212 116 112-118 2/0
2.13 38:45 2:18 18:22 67 65-73 1230 117 110-120 2/1
2.25 41:01 2:16 18:12 67 64-71 1219 116 112-122 3/1
2.38 43:16 2:15 17:58 66 63-72 1185 116 114-120 3/2
2.50 45:27 2:12 17:32 66 63-70 1158 117 112-132 1/6
2.63 47:53 2:25 19:23 64 60-71 1240 115 102-122 1/4
2.75 50:05 2:12 17:37 69 65-72 1215 119 114-128 2/3
2.88 52:09 2:04 16:31 65 56-71 1074 118 114-120 1/3
3.00 54:22 2:13 17:46 64 59-72 1137 119 116-124 1/1
3.13 56:34 2:13 17:40 67 65-74 1184 120 114-132 2/1
3.25 58:49 2:14 17:54 65 57-72 1164 119 114-122 2/2
3.33 1:00:01 1:12 16:02 67 62-70 1074 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 79 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:33 17:13 More
    1km 10:44 17:17 More
    Mile 17:37 17:37 More
    5k 55:55 18:00 More
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