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Thu 23rd Jan 2025 at 11:39am by Daveyk

Run > General
  • Time
    1:18:52
  • Miles
    11.01
  • Min/mi
    7:10
  • Pacing
    85.7%
  • WAVA
    65.44
  • Stride(cm)
    122
  • Cals
    1119
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1025
  • Asc(m)
    260
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 115/128bpm [912b/mi] 95cal
2) 1mi - 7:57(7:57/mi) 124/133bpm [985b/mi] 100cal
3) 0.52mi - 4:07(7:52/mi) 134/150bpm [1055b/mi] 53cal
4) 0.34mi - 2:00(5:57/mi) 156/163bpm [929b/mi] 31cal
5) 0.13mi - 1:00(7:39/mi) 147/157bpm [1125b/mi] 14cal
6) 0.33mi - 2:00(5:59/mi) 157/162bpm [939b/mi] 31cal
7) 0.13mi - 1:00(7:39/mi) 149/159bpm [1139b/mi] 14cal
8) 0.34mi - 2:00(5:58/mi) 158/163bpm [943b/mi] 31cal
9) 0.13mi - 1:00(7:34/mi) 154/162bpm [1165b/mi] 15cal
10) 0.33mi - 2:00(5:59/mi) 158/163bpm [944b/mi] 31cal
11) 0.13mi - 1:00(7:35/mi) 155/163bpm [1176b/mi] 15cal
12) 0.33mi - 2:00(5:58/mi) 158/164bpm [943b/mi] 31cal
13) 0.13mi - 1:00(7:46/mi) 157/164bpm [1220b/mi] 15cal
14) 0.33mi - 2:00(5:59/mi) 159/164bpm [952b/mi] 31cal
15) 0.13mi - 1:00(7:41/mi) 158/164bpm [1215b/mi] 15cal
16) 0.33mi - 2:00(5:58/mi) 159/163bpm [950b/mi] 31cal
17) 0.13mi - 1:00(7:43/mi) 158/163bpm [1218b/mi] 15cal
18) 0.34mi - 2:00(5:58/mi) 160/164bpm [954b/mi] 31cal
19) 0.12mi - 1:00(8:03/mi) 157/163bpm [1264b/mi] 15cal
20) 0.34mi - 2:00(5:58/mi) 160/163bpm [954b/mi] 31cal
21) 0.13mi - 1:00(7:55/mi) 157/163bpm [1243b/mi] 15cal
22) 0.33mi - 2:00(5:58/mi) 160/162bpm [956b/mi] 31cal
23) 0.12mi - 1:00(8:17/mi) 152/160bpm [1259b/mi] 14cal
24) 0.38mi - 3:00(7:54/mi) 141/149bpm [1113b/mi] 39cal
25) 0.09mi - 30(5:46/mi) 148/157bpm [853b/mi] 8cal
26) 0.06mi - 30(8:00/mi) 154/158bpm [1232b/mi] 7cal
27) 0.09mi - 30(5:45/mi) 155/160bpm [892b/mi] 8cal
28) 0.06mi - 30(8:01/mi) 158/162bpm [1266b/mi] 8cal
29) 0.09mi - 30(5:38/mi) 155/157bpm [873b/mi] 8cal
30) 0.06mi - 30(8:19/mi) 153/158bpm [1273b/mi] 8cal
31) 0.08mi - 30(6:04/mi) 150/155bpm [909b/mi] 7cal
32) 0.06mi - 30(7:59/mi) 153/156bpm [1222b/mi] 7cal
33) 0.08mi - 30(5:54/mi) 154/159bpm [908b/mi] 7cal
34) 0.06mi - 30(9:00/mi) 155/160bpm [1395b/mi] 7cal
35) 0.09mi - 30(5:41/mi) 155/159bpm [880b/mi] 8cal
36) 0.06mi - 30(8:57/mi) 153/159bpm [1369b/mi] 7cal
37) 0.09mi - 30(5:44/mi) 151/155bpm [865b/mi] 7cal
38) 0.06mi - 30(8:03/mi) 151/155bpm [1215b/mi] 7cal
39) 0.09mi - 30(5:45/mi) 152/159bpm [875b/mi] 7cal
40) 0.06mi - 30(8:34/mi) 156/159bpm [1336b/mi] 7cal
41) 0.09mi - 30(5:47/mi) 155/160bpm [897b/mi] 8cal
42) 0.06mi - 30(8:28/mi) 157/161bpm [1330b/mi] 7cal
43) 0.09mi - 30(5:41/mi) 154/158bpm [876b/mi] 8cal
44) 0.06mi - 30(8:09/mi) 153/158bpm [1247b/mi] 7cal
45) 1mi - 7:56(7:56/mi) 135/147bpm [1071b/mi] 115cal
46) 0.89mi - 7:04(7:56/mi) 131/138bpm [1040b/mi] 99cal
47) 0.11mi - 52(7:52/mi) 137/143bpm [1079b/mi] 13cal
7:56 7:57 4:07 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 7:56 7:04 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 109 71-124 867 177 108-184 6/4
1.00 7:56 3:58 7:56 120 112-128 951 180 176-184 3/4
1.50 11:54 3:58 7:55 124 116-133 982 181 176-186 5/3
2.00 15:53 3:59 7:59 125 121-131 997 184 180-188 4/6
2.50 20:08 4:15 +18 8:31 135 120-150 1149 185 162-202 4/5
3.00 23:28 3:20 +6 6:40 151 131-162 1006 188 148-200 3/5
3.50 26:41 3:12 6:24 154 138-162 987 188 178-196 4/4
4.00 29:50 3:10 6:20 157 147-163 993 186 176-194 224/3
4.50 33:02 3:12 6:24 157 148-163 1004 187 178-194 5/5
5.00 36:16 3:13 6:27 158 147-164 1019 188 182-194 5/5
5.50 39:29 3:13 6:26 159 151-163 1023 188 182-196 3/3
6.00 42:41 3:13 6:25 159 153-163 1020 186 180-194 4/4
6.50 45:57 3:15 6:31 160 154-164 1042 185 178-192 7/6
7.00 49:10 3:13 6:26 160 153-163 1030 187 180-194 5/4
7.50 53:06 3:56 7:52 145 135-160 1140 184 178-192 5/5
8.00 56:29 3:24 6:47 152 134-161 1031 187 178-194 5/5
8.50 59:53 3:24 6:47 154 147-160 1045 187 178-196 6/5
9.00 1:03:22 3:29 6:58 154 146-161 1072 185 178-190 5/5
9.50 1:07:20 3:58 7:56 137 126-147 1088 185 182-190 5/4
10.00 1:11:18 3:58 7:56 134 131-135 1063 186 182-190 7/5
10.50 1:15:16 3:58 7:56 131 124-138 1039 184 182-188 5/8
11.00 1:19:14 3:58 7:57 132 125-142 1049 184 176-188 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    229 2.3% 6:48

  • Cadence Distribution

    185 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 11 1:18:50 7:10
    Walk 0.6 121 0 27 2:57:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 54.24% More
    800m 3:08 6:18 58.69% More
    1km 3:53 6:15 61.76% More
    Mile 6:22 6:22 64.46% More
    5k 19:52 6:24 70.20% More
    5 miles 32:52 6:34 68.95% More
    10k 41:12 6:38 68.64% More
    10 miles 1:11:15 7:07 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.13
    5km 20:38 6:38 67.58
    5M 34:10 6:50 66.33
    10km 43:00 6:55 65.76
    10M 1:11:13 7:07 65.57
    Half 1:34:49 7:14 64.63
    20M 2:28:29 7:25 65.39
    Mara 3:17:42 7:33 65.49
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