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Sat 25th Jan 2025 at 8:00am by Daveyk

Run > General
  • Time
    2:11:25
  • Miles
    18.01
  • Min/mi
    7:18
  • Pacing
    94%
  • WAVA
    66.00
  • Stride(cm)
    121
  • Cals
    1833
  • Cadence
    183
  • BPM
    142
  • %MHR
    83
  • B/mi
    1036
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 130/139bpm [963b/mi] 99cal
2) 1mi - 7:23(7:23/mi) 135/142bpm [997b/mi] 99cal
3) 1mi - 7:19(7:19/mi) 139/146bpm [1017b/mi] 102cal
4) 1mi - 7:26(7:26/mi) 139/147bpm [1033b/mi] 102cal
5) 1mi - 7:26(7:26/mi) 142/151bpm [1056b/mi] 104cal
6) 1mi - 7:25(7:25/mi) 145/151bpm [1074b/mi] 104cal
7) 1mi - 7:16(7:16/mi) 143/156bpm [1039b/mi] 100cal
8) 1mi - 7:15(7:15/mi) 145/154bpm [1052b/mi] 97cal
9) 1mi - 7:14(7:14/mi) 135/142bpm [977b/mi] 100cal
10) 1mi - 7:25(7:25/mi) 137/145bpm [1016b/mi] 103cal
11) 1mi - 7:17(7:17/mi) 140/149bpm [1020b/mi] 101cal
12) 1mi - 7:23(7:23/mi) 145/150bpm [1069b/mi] 101cal
13) 1mi - 7:24(7:24/mi) 145/152bpm [1074b/mi] 101cal
14) 1mi - 7:24(7:24/mi) 144/153bpm [1066b/mi] 106cal
15) 1mi - 7:20(7:20/mi) 145/149bpm [1062b/mi] 104cal
16) 1mi - 7:21(7:21/mi) 142/146bpm [1044b/mi] 108cal
17) 1mi - 7:19(7:19/mi) 147/162bpm [1075b/mi] 104cal
18) 1mi - 6:20(6:20/mi) 159/163bpm [1007b/mi] 97cal
19) 0.01mi - 3(5:41/mi) 160/161bpm [910b/mi] 1cal
7:24 7:23 7:19 7:26 7:26 7:25 7:16 7:15 7:14 7:25 7:17 7:23 7:24 7:24 7:20 7:21 7:19 6:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 125 79-137 933 177 98-184 5/3
1.00 7:25 3:41 7:23 132 130-139 974 179 176-184 1/5
1.50 11:06 3:41 7:21 135 131-141 993 181 180-184 0/7
2.00 14:48 3:42 7:25 135 129-138 1001 182 180-186 2/3
2.50 18:30 3:41 7:23 139 133-144 1026 182 180-186 3/1
3.00 22:07 3:38 7:15 138 133-146 1001 181 178-186 4/6
3.50 25:50 3:43 7:26 141 133-147 1047 182 178-186 2/2
4.00 29:34 3:43 7:27 137 131-142 1020 181 178-190 4/3
4.50 33:15 3:42 7:23 141 138-144 1042 182 180-188 7/0
5.00 37:00 3:45 7:29 144 137-150 1078 182 180-188 13/0
5.50 40:41 3:42 7:23 142 134-148 1049 182 178-188 8/6
6.00 44:24 3:43 7:26 147 145-151 1093 185 182-188 10/1
6.50 48:05 3:40 7:21 145 132-156 1065 182 178-190 13/4
7.00 51:40 3:36 7:11 141 134-145 1014 181 174-186 5/4
7.50 55:29 3:49 7:37 147 143-154 1121 182 180-186 13/0
8.00 58:56 3:27 6:53 143 136-153 985 182 174-206 11/9
8.50 1:02:29 3:33 7:06 136 131-140 967 183 178-188 0/26
9.00 1:06:10 3:41 7:22 135 126-140 995 184 180-188 1/9
9.50 1:09:56 3:46 7:31 138 129-145 1037 183 178-188 1/7
10.00 1:13:35 3:39 7:19 137 131-143 1002 182 176-186 0/6
10.50 1:17:16 3:40 7:21 139 127-145 1021 182 178-186 3/3
11.00 1:20:52 3:36 7:13 142 136-149 1025 184 178-190 1/5
11.50 1:24:34 3:42 7:23 146 139-150 1079 183 178-188 8/1
12.00 1:28:15 3:41 7:22 145 140-147 1068 183 178-186 6/1
12.50 1:31:54 3:39 7:19 145 139-149 1061 181 178-186 6/3
13.00 1:35:39 3:45 7:30 145 138-152 1088 182 178-186 10/2
13.50 1:39:21 3:42 7:24 148 143-152 1094 182 178-188 10/1
14.00 1:43:03 3:42 7:25 140 132-151 1038 181 176-188 2/7
14.50 1:46:46 3:43 7:25 144 136-147 1069 182 178-184 4/2
15.00 1:50:23 3:37 7:14 145 140-149 1048 181 178-186 6/9
15.50 1:54:00 3:37 7:15 143 139-146 1036 187 182-190 1/6
16.00 1:57:44 3:44 7:27 142 138-146 1058 185 182-188 3/3
16.50 2:01:28 3:44 7:28 141 133-153 1052 185 178-192 3/11
17.00 2:05:03 3:35 7:10 154 146-162 1105 184 98-190 13/16
17.50 2:08:15 3:12 6:24 157 155-159 1005 189 182-192 1/7
18.00 2:11:23 3:08 6:16 160 157-162 1002 189 188-192 4/6
18.01 2:11:26 3 6:09 161 160-161 991 185 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 7:27
    23 1.1% 7:26
    19 2.1% 7:40
    13 3.6% 7:29
    12 1.3% 7:25
    11 1.8% 7:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 18 2:11:12 7:17
    Walk 0.0 98 0 1 59:37
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.49% More
    800m 3:07 6:15 59.10% More
    1km 3:55 6:18 61.27% More
    Mile 6:20 6:20 64.77% More
    5k 21:45 7:00 64.12% More
    5 miles 35:43 7:09 63.45% More
    10k 44:42 7:12 63.26% More
    10 miles 1:12:25 7:15 64.48% More
    Half 1:35:07 7:16 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.85
    5km 20:24 6:34 68.35
    5M 33:47 6:45 67.08
    10km 42:32 6:51 66.48
    10M 1:10:26 7:03 66.30
    Half 1:33:47 7:10 65.34
    20M 2:26:51 7:21 66.12
    Mara 3:15:32 7:28 66.21
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