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Wed 8th Jan 2025 at 12:10pm by Daveyk

Walk > General
  • Time
    28:57
  • Miles
    1.61
  • Min/mi
    17:59
  • Stride(cm)
    74
  • Cals
    158
  • Cadence
    121
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1343
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 74/94bpm [1382b/mi] 100cal 53/65rpm
2) 0.61mi - 10:17(16:59/mi) 76/87bpm [1291b/mi] 58cal 58/65rpm
18:41 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 69 59-75 1214 120 116-126 0/2
0.13 2:54 1:48 +44 28:47 64 61-67 1843 114 30-122 0/2
0.19 4:09 1:15 19:56 67 61-73 1335 121 118-124 1/1
0.25 5:13 1:04 17:03 70 67-73 1194 119 116-130 1/0
0.31 6:19 1:06 17:41 68 60-73 1203 122 120-124 0/1
0.38 7:23 1:04 17:10 60 56-65 1030 122 120-124 1/0
0.44 15:12 7:48 +5:47 2:04:54 66 58-71 8243 120 96-126 0/1
0.50 16:19 1:08 18:02 71 66-77 1280 123 118-124 0/2
0.56 17:35 1:16 20:08 80 72-85 1611 124 118-130 2/0
0.63 18:36 1:01 16:17 81 78-84 1318 124 122-128 3/0
0.69 19:38 1:02 16:33 86 81-90 1424 123 122-124 1/0
0.75 20:41 1:03 16:54 85 78-94 1436 123 120-126 1/0
0.81 21:45 1:03 16:56 74 69-79 1253 121 118-124 2/0
0.88 22:54 1:09 18:29 84 80-87 1552 120 116-128 4/0
0.94 24:03 1:08 18:16 82 77-88 1497 120 118-124 1/0
1.00 25:12 1:09 18:25 86 83-88 1583 119 118-122 1/0
1.06 26:17 1:06 17:34 79 77-82 1387 120 114-126 2/0
1.13 27:25 1:07 17:58 78 75-81 1401 120 116-126 1/0
1.19 28:27 1:02 16:32 83 79-87 1372 120 118-124 1/0
1.25 1:24:34 56:07 +55:00 14:57:59 77 71-81 69145 121 118-124 0/2
1.31 1:25:40 1:05 17:25 76 70-80 1324 122 114-126 1/10
1.38 1:26:41 1:01 16:20 71 69-72 1160 123 120-124 2/0
1.44 1:27:45 1:04 17:03 67 60-70 1143 124 122-126 0/1
1.50 1:28:43 59 15:37 71 70-72 1108 124 124-126 2/1
1.56 1:29:47 1:04 17:02 76 72-81 1294 124 120-128 3/0
1.61 5:51:57 4:22:10 +4:21:28 102:28:29 77 44-83 473433 124 120-128 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 17:40

  • Cadence Distribution

    121 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:35 17:16 More
    1km 10:47 17:21 More
    Mile 24:12 24:12 More
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