Xenios
Last on at 3pm, 10th Nov 2020
RS
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Miles
6002 -
Miles
31 -
Miles
180 -
Miles
246
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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27th Mar
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General | 4.6mi | 56:04 |
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25th Mar
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General | 7mi | 1:04:51 |
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24th Mar
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Strength | 0mi | 1:06:47 |
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24th Mar
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Treadmill | 4.7mi | 56:25 |
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22nd Mar
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General | 9.9mi | 1:42:20 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:26 | 4:32 |
| 5k | 21:07 | 15:53 |
| 5mi | 41:31 | 33:42 |
| 10k | 54:33 | 40:14 |
| 10mi | 1:39:40 | 1:57:34 |
| Half | 2:13:00 | 0 |
| 20mi | 7:55:18 | 0 |
| Mara | 10:05:59 | 0 |
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