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Sat 22nd Mar 2025 at 4:05pm by Xenios

Run > General
  • Time
    1:42:20
  • Miles
    9.90
  • Min/mi
    10:20
  • Pacing
    62.8%
  • Stride(cm)
    93
  • Cals
    1008
  • Watts
    255
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1298
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 8.03mi - 1:18:26(9:46/mi) 127/148bpm [1240b/mi] 86/94rpm 262/388W 6.14/8.5mph
2) 0.07mi - 30(7:40/mi) 132/139bpm [1012b/mi] 90/91rpm 305/379W 7.84/8.78mph
3) 0.21mi - 2:09(10:11/mi) 132/150bpm [1343b/mi] 85/89rpm 249/333W 5.9/8.37mph
4) 0.09mi - 46(8:07/mi) 139/151bpm [1128b/mi] 88/90rpm 313/381W 7.38/9.09mph
5) 0.22mi - 2:16(10:24/mi) 137/157bpm [1424b/mi] 85/90rpm 245/376W 5.78/8.2mph
6) 0.08mi - 40(8:31/mi) 139/148bpm [1184b/mi] 89/93rpm 314/355W 7.03/8.05mph
7) 1.17mi - 17:30(15:00/mi) 118/157bpm [1770b/mi] 71/101rpm 204/366W 4/8.61mph
1:18:26 30 2:09 46 2:16 40 17:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
8.03 1:18:30 1:18:30 9:46 127 77-148 1241 165 0-188 262 20-388 92/85
8.10 1:18:57 27 7:04 132 129-138 933 179 174-182 307 210-378 1/2
8.31 1:21:07 2:10 10:22 132 125-150 1367 170 164-178 249 220-332 0/0
8.40 1:21:48 40 7:14 137 129-150 991 175 144-180 308 258-380 0/0
8.61 1:23:58 2:10 10:03 138 127-157 1387 170 168-180 248 202-376 1/1
8.69 1:24:36 38 8:12 136 130-141 1115 175 168-182 293 240-354 3/0
9.86 1:41:35 16:59 14:34 119 86-157 1733 121 0-202 149 0-366 15/11
9.89 1:42:19 44 23:39 101 95-104 2389 117 106-120 116 0-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:56

  • Cadence Distribution

    167 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 172 9.5 1:31:16 9:38
    Walk 9.1 110 0.4 9:18 21:56
    Still 1.8 - - 1:51 -

  • Power Distribution

    255W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 0.00% More
    800m 4:17 8:37 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 28:34 9:12 0.00% More
    5 miles 47:24 9:29 0.00% More
    10k 58:54 9:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:57 9:38
    5M 49:36 9:55
    10km 1:02:28 10:03
    10M 1:43:26 10:21
    Half 2:17:42 10:31
    20M 3:35:39 10:47
    Mara 4:47:06 10:57
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