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Mon 17th Mar 2025 at 6:14pm by Xenios

Run > General
  • Time
    58:54
  • Miles
    5.15
  • Min/mi
    11:26
  • Pacing
    68.4%
  • Stride(cm)
    89
  • Cals
    644
  • Watts
    246
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1591
  • Asc(m)
    279
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.9mi - 10:15(11:21/mi) 119/141bpm [1350b/mi] 86/91rpm 245/392W 5.29/7.22mph
2) 0.19mi - 1:37(8:32/mi) 130/146bpm [1109b/mi] 90/95rpm 351/499W 7.03/10.48mph
3) 0.06mi - 1:03(16:34/mi) 128/148bpm [2121b/mi] 60/89rpm 108/206W 3.61/7.98mph
4) 0.18mi - 1:32(8:19/mi) 143/159bpm [1188b/mi] 89/96rpm 358/515W 7.22/10.15mph
5) 0.06mi - 1:02(17:09/mi) 140/161bpm [2400b/mi] 64/89rpm 110/234W 3.49/8.68mph
6) 0.2mi - 1:29(7:33/mi) 138/164bpm [1043b/mi] 91/96rpm 398/607W 7.95/12.06mph
7) 0.05mi - 1:01(18:36/mi) 155/167bpm [2882b/mi] 67/91rpm 100/244W 3.23/8.99mph
8) 0.19mi - 1:29(7:47/mi) 146/169bpm [1135b/mi] 90/96rpm 388/572W 7.72/10.99mph
9) 0.06mi - 1:01(16:02/mi) 160/176bpm [2567b/mi] 62/89rpm 117/233W 3.73/8.72mph
10) 0.19mi - 1:37(8:24/mi) 143/166bpm [1200b/mi] 89/96rpm 353/541W 7.16/11.32mph
11) 0.06mi - 1:03(18:47/mi) 146/167bpm [2741b/mi] 68/92rpm 103/256W 3.18/8.83mph
12) 0.19mi - 1:32(8:02/mi) 143/170bpm [1149b/mi] 92/96rpm 382/577W 7.47/11mph
13) 0.06mi - 1:02(15:59/mi) 163/177bpm [2606b/mi] 60/92rpm 114/252W 3.74/9.66mph
14) 0.1mi - 53(8:56/mi) 137/147bpm [1225b/mi] 89/95rpm 410/578W 6.7/8.24mph
15) 0.1mi - 42(6:55/mi) 160/169bpm [1106b/mi] 92/93rpm 333/491W 8.67/10.69mph
16) 0.06mi - 1:02(18:16/mi) 153/167bpm [2796b/mi] 61/90rpm 106/249W 3.29/9.2mph
17) 0.19mi - 1:33(8:01/mi) 143/160bpm [1147b/mi] 91/96rpm 378/510W 7.48/11.29mph
18) 0.07mi - 1:05(16:27/mi) 155/174bpm [2549b/mi] 65/89rpm 110/245W 3.63/9.3mph
19) 0.19mi - 1:31(7:52/mi) 150/179bpm [1181b/mi] 91/97rpm 379/562W 7.62/10.65mph
20) 0.06mi - 1:01(15:44/mi) 157/179bpm [2470b/mi] 65/92rpm 127/247W 3.83/9.4mph
21) 0.2mi - 1:30(7:34/mi) 152/173bpm [1150b/mi] 91/96rpm 391/567W 7.92/11.37mph
22) 0.07mi - 1:04(15:45/mi) 156/173bpm [2457b/mi] 62/89rpm 128/251W 3.82/9.2mph
23) 0.19mi - 1:34(8:21/mi) 142/166bpm [1186b/mi] 90/96rpm 362/545W 7.19/10.83mph
24) 0.05mi - 1:02(19:48/mi) 155/170bpm [3069b/mi] 66/89rpm 62/241W 3.03/8.65mph
25) 0.2mi - 1:31(7:46/mi) 146/164bpm [1135b/mi] 91/99rpm 388/629W 7.73/11.97mph
26) 0.07mi - 1:05(16:36/mi) 151/166bpm [2507b/mi] 59/89rpm 118/250W 3.61/9.02mph
27) 0.19mi - 1:34(8:16/mi) 137/163bpm [1133b/mi] 90/96rpm 357/546W 7.25/11.06mph
28) 0.06mi - 1:05(18:10/mi) 150/165bpm [2724b/mi] 63/92rpm 107/241W 3.32/9.04mph
29) 0.19mi - 1:35(8:20/mi) 136/161bpm [1133b/mi] 90/96rpm 357/494W 7.21/10.32mph
30) 0.06mi - 1:03(17:25/mi) 151/164bpm [2631b/mi] 64/85rpm 104/231W 3.43/8.81mph
31) 0.11mi - 1:21(11:52/mi) 136/151bpm [1615b/mi] 82/93rpm 325/530W 5.06/7.49mph
32) 0.07mi - 1:14(18:03/mi) 136/151bpm [2454b/mi] 58/60rpm 177/253W 3.34/3.95mph
33) 0.62mi - 9:31(15:24/mi) 135/151bpm [2078b/mi] 72/88rpm 159/241W 3.9/6.53mph
10:15 1:37 1:03 1:32 1:02 1:29 1:01 1:29 1:01 1:37 1:03 1:32 1:02 53 42 1:02 1:33 1:05 1:31 1:01 1:30 1:04 1:34 1:02 1:31 1:05 1:34 1:05 1:35 1:03 1:21 1:14 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:20 10:20 11:26 119 80-141 1360 170 0-182 243 0-392 38/26
1.09 11:49 1:30 7:54 130 113-146 1027 182 150-188 369 182-498 16/14
1.16 13:02 1:13 19:21 127 110-148 2457 125 104-186 113 70-212 0/3
1.34 14:26 1:24 7:38 146 121-161 1114 183 168-192 381 234-514 16/14
1.40 15:37 1:11 19:55 136 114-161 2709 132 102-186 116 62-272 0/3
1.59 16:59 1:22 7:02 143 114-167 1005 185 170-192 421 224-606 17/14
1.65 18:07 1:08 21:12 150 126-167 3180 133 92-186 104 60-314 1/3
1.84 19:34 1:27 7:37 152 126-175 1157 185 172-192 400 198-572 16/15
1.90 20:44 1:10 18:32 147 121-176 2724 128 104-186 138 52-374 3/2
2.09 22:41 1:57 10:14 151 122-167 1545 166 0-192 288 62-540 13/16
2.15 23:28 47 14:08 125 120-133 1767 136 0-192 170 96-402 3/1
2.34 25:03 1:35 8:18 156 123-177 1296 174 108-192 349 78-576 15/16
2.40 26:01 58 14:56 148 127-174 2210 127 92-186 157 84-386 3/1
2.50 26:52 52 8:45 145 128-161 1270 185 174-190 456 356-578 13/4
2.60 27:59 1:06 11:03 160 150-169 1767 149 110-186 175 58-380 0/13
2.65 28:40 41 12:17 130 123-150 1597 140 110-192 199 106-438 2/0
2.85 30:32 1:52 9:46 156 130-174 1524 170 118-192 301 68-510 16/17
2.91 31:22 50 12:45 125 114-141 1593 141 100-192 210 100-472 6/1
3.10 33:14 1:52 9:47 163 136-179 1594 165 116-194 295 78-562 11/16
3.17 33:57 43 11:05 135 131-140 1496 158 114-192 244 110-496 8/1
3.36 35:55 1:58 9:58 159 127-173 1584 156 116-192 285 84-566 9/17
3.43 36:35 39 9:48 124 120-134 1215 162 110-192 296 106-522 8/0
3.62 38:54 2:20 12:30 152 129-170 1901 135 0-198 222 0-544 9/17
3.67 39:17 23 7:23 137 129-146 1012 193 188-194 513 378-628 11/0
3.86 41:33 2:16 11:41 146 115-166 1705 150 100-190 232 90-528 7/17
3.93 42:05 31 8:12 132 115-145 1083 188 186-192 452 366-524 11/0
4.12 44:15 2:10 11:33 144 116-165 1664 152 110-188 213 66-546 6/18
4.17 44:44 29 8:17 131 120-152 1086 189 184-192 447 378-476 13/0
4.36 46:59 2:14 11:51 145 123-164 1718 154 100-188 222 64-494 5/17
4.42 47:41 42 11:51 146 130-151 1730 173 114-186 383 198-530 12/0
4.54 49:48 2:08 18:44 127 112-151 2378 117 110-122 172 122-252 7/0
4.60 50:52 1:03 15:31 114 108-128 1768 139 118-172 157 112-234 0/1
5.12 58:43 7:51 15:15 140 121-151 2135 147 100-176 159 22-240 3/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.3% 11:09
    23 3.4% 14:02
    18 11.5% 9:07
    18 9.7% 8:08
    17 11.2% 8:24
    17 11.2% 8:42

  • Cadence Distribution

    158 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 178 4.3 39:22 9:13
    Walk 32.4 116 0.9 19:08 21:56
    Still 0.9 - - 30 -

  • Power Distribution

    246W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 0.00% More
    800m 4:52 9:47 0.00% More
    1km 5:58 9:36 0.00% More
    Mile 10:02 10:02 0.00% More
    5k 32:13 10:22 0.00% More
    5 miles 56:06 11:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:28 11:06
    5M 57:05 11:25
    10km 1:11:52 11:34
    10M 1:59:01 11:54
    Half 2:38:27 12:06
    20M 4:08:08 12:24
    Mara 5:30:22 12:37
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