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Ian Williams aka Fetch
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Wed 19th Mar 2025 at 4:50pm by Xenios

Run > General
  • Time
    59:42
  • Miles
    6.14
  • Min/mi
    9:43
  • Pacing
    57.9%
  • Stride(cm)
    100
  • Cals
    731
  • Watts
    268
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1433
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:35(12:26/mi) 122/145bpm [1517b/mi] 82/93rpm 214/362W 4.83/8.37mph
2) 1.26mi - 9:40(7:40/mi) 169/183bpm [1296b/mi] 90/96rpm 341/445W 7.82/10.31mph
3) 0.31mi - 3:33(11:35/mi) 145/164bpm [1680b/mi] 76/88rpm 227/304W 5.18/7.52mph
4) 1.25mi - 9:40(7:43/mi) 167/181bpm [1288b/mi] 90/93rpm 333/478W 7.78/9.87mph
5) 0.31mi - 3:32(11:16/mi) 157/178bpm [1768b/mi] 84/90rpm 235/348W 5.33/8.23mph
6) 1.25mi - 9:36(7:40/mi) 158/173bpm [1212b/mi] 89/91rpm 329/448W 7.82/9.72mph
7) 0.26mi - 5:14(20:24/mi) 118/157bpm [2406b/mi] 57/87rpm 123/294W 2.94/7.73mph
8) 0.64mi - 7:48(12:08/mi) 134/151bpm [1625b/mi] 79/88rpm 194/273W 4.95/7.26mph
10:35 9:40 3:33 9:40 3:32 9:36 5:14 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 10:36 10:36 12:27 122 74-147 1519 132 0-186 204 0-362 32/3
2.11 20:16 9:40 7:41 169 147-183 1297 180 162-192 340 264-444 25/18
2.42 23:49 3:33 11:39 145 118-164 1688 143 0-176 226 110-302 2/2
3.67 33:29 9:40 7:43 167 148-181 1289 179 162-186 333 234-478 11/13
3.98 37:00 3:31 11:16 157 145-178 1770 167 160-180 233 178-348 8/5
5.23 46:36 9:37 7:41 158 144-173 1213 178 164-182 329 262-448 16/20
5.49 51:50 5:14 20:27 117 91-155 2392 108 0-174 123 86-294 0/4
6.13 59:18 7:29 11:38 136 98-151 1582 159 106-176 202 106-272 3/19
6.13 59:42 24 2:06:13 110 107-112 13885 83 0-122 46 0-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.8% 10:41
    13 3.5% 8:09
    12 3.3% 8:34

  • Cadence Distribution

    166 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 176 5.7 49:14 8:40
    Walk 15.6 113 0.5 9:19 20:25
    Still 2.1 - - 1:14 -

  • Power Distribution

    268W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:40 7:31 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 25:49 8:19 0.00% More
    5 miles 43:55 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 29:00 9:20
    5M 48:01 9:36
    10km 1:00:28 9:44
    10M 1:40:07 10:01
    Half 2:13:18 10:11
    20M 3:28:44 10:26
    Mara 4:37:55 10:36
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