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Tue 11th Mar 2025 at 12:15pm by Xenios

Run > Treadmill
  • Time
    58:19
  • Miles
    4.79
  • Min/mi
    12:10
  • Pacing
    42.6%
  • Stride(cm)
    83
  • Cals
    510
  • Cadence
    158
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1431
  • Surface
    Treadmill

Notes & Comments

1) 3.5mi - 39:41(11:21/mi) 118/147bpm [1339b/mi] 82/91rpm 5.29/6.5mph
2) 0.1mi - 34(5:58/mi) 124/127bpm [739b/mi] 95/99rpm 10.08/14.2mph
3) 0.06mi - 28(7:26/mi) 137/143bpm [1019b/mi] 87/97rpm 8.08/13.37mph
4) 0.11mi - 40(5:56/mi) 145/148bpm [860b/mi] 92/96rpm 10.14/12.84mph
5) 0.18mi - 1:50(10:08/mi) 142/151bpm [1440b/mi] 82/96rpm 5.92/11.89mph
6) 0.18mi - 1:05(6:02/mi) 134/149bpm [808b/mi] 92/96rpm 9.94/13.19mph
7) 0.13mi - 1:07(8:46/mi) 146/152bpm [1280b/mi] 83/96rpm 6.85/11.98mph
8) 0.16mi - 58(5:54/mi) 138/149bpm [813b/mi] 93/96rpm 10.19/12.59mph
9) 0.41mi - 11:53(28:43/mi) 103/153bpm [2958b/mi] 54/88rpm 2.09/10.8mph
39:41 34 28 40 1:50 1:05 1:07 58 11:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
3.50 39:41 39:41 11:21 118 68-147 1339 164 0-182
3.59 40:14 33 5:51 124 119-127 726 191 176-198
3.65 40:43 28 7:55 138 127-144 1092 172 160-194
3.76 41:22 40 5:57 145 143-148 862 185 160-192
3.94 43:28 2:06 11:39 139 123-151 1619 164 146-192
4.12 44:25 57 5:19 139 123-152 740 189 176-192
4.25 45:45 1:19 10:31 141 131-152 1484 168 160-192
4.41 46:49 1:04 6:36 146 133-153 964 178 160-192
4.78 58:18 11:29 31:21 101 83-144 3166 59 0-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Cadence Distribution

    158 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 165 4.5 48:11 10:45
    Walk 11.2 102 0.3 6:33 21:41
    Still 6.2 - - 3:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:45 7:33 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 32:10 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:05 11:05
    5km 36:51 11:52
    5M 1:01:02 12:12
    10km 1:16:50 12:22
    10M 2:07:15 12:44
    Half 2:49:25 12:56
    20M 4:25:18 13:16
    Mara 5:53:13 13:29
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