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Fri 14th Mar 2025 at 3:44pm by Xenios

Run > General
  • Time
    1:12:29
  • Miles
    4.97
  • Min/mi
    14:35
  • Pacing
    68.1%
  • Stride(cm)
    77
  • Cals
    894
  • Watts
    163
  • Cadence
    144
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    2192
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.53mi - 38:32(15:14/mi) 152/199bpm [2317b/mi] 71/89rpm 151/253W 3.94/5.39mph
2) 1.76mi - 23:56(13:35/mi) 142/177bpm [1929b/mi] 76/88rpm 173/274W 4.42/6.28mph
3) 0.06mi - 34(9:02/mi) 161/167bpm [1454b/mi] 87/96rpm 280/380W 6.67/8.43mph
4) 0.07mi - 1:14(17:25/mi) 158/170bpm [2751b/mi] 61/92rpm 141/365W 3.46/8.42mph
5) 0.06mi - 27(8:08/mi) 152/160bpm [1237b/mi] 85/93rpm 261/331W 7.41/9.61mph
6) 0.11mi - 1:50(17:09/mi) 173/179bpm [2968b/mi] 60/92rpm 136/332W 3.5/9.66mph
7) 0.05mi - 31(10:56/mi) 169/172bpm [1849b/mi] 86/96rpm 255/326W 5.5/6.97mph
8) 0.06mi - 1:09(17:48/mi) 169/177bpm [3007b/mi] 61/90rpm 132/299W 3.38/7.01mph
9) 0.08mi - 37(7:56/mi) 165/169bpm [1310b/mi] 88/96rpm 281/350W 7.53/9.31mph
10) 0.14mi - 3:34(26:05/mi) 160/178bpm [4175b/mi] 57/92rpm 101/353W 2.3/7.22mph
38:32 23:56 34 1:14 27 1:50 31 1:09 37 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.53 38:33 38:33 15:15 152 107-199 2317 141 0-178 150 0-252 61/40
4.29 1:02:28 23:55 13:35 142 76-177 1928 147 0-176 173 0-274 29/27
4.35 1:02:55 26 7:04 160 155-166 1132 174 114-192 263 100-370 0/0
4.42 1:03:53 59 14:15 162 149-170 2308 132 112-186 177 102-380 0/0
4.48 1:04:30 37 11:05 150 145-154 1662 134 116-186 160 106-304 0/4
4.58 1:06:01 1:31 14:27 172 154-179 2486 130 110-186 168 120-332 1/3
4.63 1:06:46 45 16:02 169 167-172 2711 128 112-182 138 88-288 0/1
4.69 1:07:23 37 9:29 171 167-177 1621 162 110-192 240 124-326 1/0
4.77 1:08:28 1:05 13:58 167 164-172 2332 125 110-186 141 102-318 0/2
4.91 1:10:39 2:11 15:59 168 155-178 2686 133 112-192 159 48-352 2/6
4.96 1:12:30 1:51 34:35 151 146-159 5221 86 0-124 74 0-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 11:54
    11 3.2% 14:57

  • Cadence Distribution

    144 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 168 3.5 40:21 11:31
    Walk 42.9 111 1.5 31:09 21:17
    Still 1.5 - - 1:04 -

  • Power Distribution

    163W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 0.00% More
    800m 5:33 11:11 0.00% More
    1km 6:57 11:10 0.00% More
    Mile 11:46 11:46 0.00% More
    5k 47:02 15:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:15 13:15
    5km 44:03 14:11
    5M 1:12:57 14:35
    10km 1:31:51 14:47
    10M 2:32:05 15:13
    Half 3:22:30 15:27
    20M 5:17:06 15:51
    Mara 7:02:11 16:07
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