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Sun 16th Mar 2025 at 12:21pm by Xenios

Run > General
  • Time
    4:26
  • Miles
    0.33
  • Min/mi
    13:26
  • Stride(cm)
    78
  • Cals
    33
  • Cadence
    156
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1420
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 4:26(0/mi)
4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 84 74-91 1896 118 48-186 0/1
0.13 2:05 41 10:48 97 91-112 1048 163 116-180 3/0
0.19 2:42 37 9:44 123 112-127 1198 179 174-186 7/0
0.25 3:24 42 11:10 125 123-127 1397 177 174-180 0/3
0.31 4:08 44 11:44 120 117-126 1407 165 112-176 2/0
0.33 4:31 23 20:56 117 111-120 2449 164 120-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    156 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 175 0.3 2:56 11:08
    Walk 30.9 113 0.1 1:24 20:33
    Still 4.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:22 14:22
    5km 47:45 15:22
    5M 1:19:04 15:49
    10km 1:39:33 16:01
    10M 2:44:51 16:29
    Half 3:39:29 16:45
    20M 5:43:43 17:11
    Mara 7:37:37 17:28
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