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Thu 27th Mar 2025 at 4:03pm by Xenios

Run > General
  • Time
    56:04
  • Miles
    4.60
  • Min/mi
    12:11
  • Pacing
    31%
  • Stride(cm)
    80
  • Cals
    509
  • Watts
    233
  • Cadence
    164
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1463
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:50/mi) 111/128bpm [1202b/mi] 86/93rpm 225/335W 5.54/8.33mph
2) 0.62mi - 8:02(12:56/mi) 119/135bpm [1540b/mi] 84/99rpm 213/375W 4.64/8.03mph
3) 0.62mi - 6:49(10:59/mi) 123/136bpm [1351b/mi] 83/91rpm 239/394W 5.46/8.23mph
4) 0.62mi - 10:01(16:08/mi) 110/135bpm [1775b/mi] 76/90rpm 163/320W 3.72/8.17mph
5) 0.62mi - 6:26(10:22/mi) 124/138bpm [1285b/mi] 86/95rpm 240/389W 5.79/8.08mph
6) 0.62mi - 6:49(10:59/mi) 131/149bpm [1439b/mi] 84/88rpm 232/359W 5.46/7.91mph
7) 0.62mi - 7:42(12:24/mi) 128/147bpm [1586b/mi] 81/95rpm 225/371W 4.84/9.16mph
8) 0.28mi - 3:28(12:24/mi) 128/147bpm [1587b/mi] 81/95rpm 225/371W 4.84/9.16mph
6:43 8:02 6:49 10:01 6:26 6:49 7:42 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:45 6:45 10:53 111 71-128 1207 164 0-186 224 0-334 9/17
1.24 14:46 8:02 12:57 119 96-135 1541 135 0-198 212 0-374 22/1
1.86 21:35 6:49 10:59 123 96-136 1352 154 0-182 239 0-394 11/10
2.48 33:25 11:50 19:04 110 81-135 2098 108 0-180 163 0-320 14/16
3.10 39:51 6:26 10:22 124 102-138 1286 154 0-190 239 0-388 15/20
3.72 46:39 6:48 10:59 131 111-149 1439 153 0-176 231 0-358 6/14
4.34 54:20 7:41 12:24 128 109-147 1587 146 0-188 225 0-370 21/6
4.59 57:49 3:29 13:56 115 92-137 1603 142 0-174 182 0-260 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 10:20
    20 1.9% 11:15
    12 3.0% 12:13
    12 2.7% 14:41
    10 2.6% 13:05

  • Cadence Distribution

    164 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 173 4.3 42:24 9:58
    Walk 14.5 116 0.3 8:23 24:33
    Still 12.3 - - 7:07 -

  • Power Distribution

    233W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:28 8:58 0.00% More
    1km 6:02 9:42 0.00% More
    Mile 10:33 10:33 0.00% More
    5k 38:59 12:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:07 11:07
    5km 36:59 11:54
    5M 1:01:15 12:15
    10km 1:17:07 12:25
    10M 2:07:42 12:46
    Half 2:50:01 12:59
    20M 4:26:14 13:19
    Mara 5:54:28 13:32
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