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Sat 15th Mar 2025 at 11:19am by Xenios

Run > General
  • Time
    2:21:51
  • Miles
    11.66
  • Min/mi
    12:10
  • Pacing
    61.4%
  • Stride(cm)
    82
  • Cals
    1509
  • Watts
    181
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1621
  • Asc(m)
    219
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0mi - 2:21:51(0/mi)
2:21:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:14 6:14 12:29 140 116-169 1747 170 62-180 20/1
1.00 11:31 5:16 10:33 125 120-128 1318 173 168-176 4/3
1.50 16:48 5:17 10:35 126 121-136 1333 172 168-176 15/5
2.00 23:08 6:19 12:39 129 123-141 1632 162 112-176 51/4
2.50 30:50 7:42 15:24 132 120-142 2033 150 62-188 29/35
3.00 36:17 5:27 10:54 130 124-139 1417 171 162-176 10/16
3.50 42:04 5:47 11:34 125 119-134 1446 167 114-186 0/36
4.00 50:45 8:41 17:22 117 89-156 2032 155 42-182 1/13
4.50 56:28 5:43 11:26 145 115-164 1657 161 100-182 14/6
5.00 1:02:41 6:13 12:27 141 125-155 1755 162 114-176 7/4
5.50 1:09:14 6:34 13:07 128 109-151 1679 158 110-176 20/7
6.00 1:15:29 6:15 12:29 126 103-140 1574 161 112-174 9/9
6.50 1:21:27 5:58 11:57 144 130-156 1720 168 120-176 13/8
7.00 1:28:23 6:55 13:51 127 100-152 1759 151 44-182 3/17
7.50 1:33:45 5:22 10:44 144 130-154 1546 169 116-182 10/13
8.00 1:38:40 4:55 9:49 142 131-152 1394 174 168-182 5/7
8.50 1:44:55 6:15 12:30 136 109-155 1700 159 108-180 11/2
9.00 1:52:05 7:10 14:21 136 113-152 1951 153 54-176 38/0
9.50 1:56:50 4:45 9:30 142 113-166 1348 171 106-182 13/15
10.00 2:01:54 5:04 10:09 135 127-156 1369 171 144-176 1/35
10.50 2:07:36 5:42 11:24 149 111-169 1698 162 42-176 7/14
11.00 2:12:50 5:14 10:28 136 126-151 1423 172 168-176 6/4
11.50 2:18:15 5:25 10:49 138 116-148 1494 163 114-178 3/11
11.66 2:25:59 7:44 47:54 104 96-118 4982 115 94-132 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 14.9% 19:45
    53 4.1% 13:15
    19 3.8% 11:39
    19 2.4% 11:31
    17 4.0% 14:23
    11 2.3% 11:11

  • Cadence Distribution

    162 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 171 10.7 1:57:07 10:57
    Walk 14.6 112 1 21:19 21:58
    Still 5.2 - - 7:33 -

  • Power Distribution

    181W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:44 9:13 0.00% More
    Mile 9:42 9:42 0.00% More
    5k 34:18 11:03 0.00% More
    5 miles 56:26 11:17 0.00% More
    10k 1:11:04 11:26 0.00% More
    10 miles 2:00:54 12:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:55 11:14
    5M 57:49 11:34
    10km 1:12:47 11:43
    10M 2:00:32 12:03
    Half 2:40:29 12:15
    20M 4:11:19 12:34
    Mara 5:34:36 12:46
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