
Slow hand
Last on at 5pm, 25th Nov 2024
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Miles
1248 -
Miles
2
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My parkrun |
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Recent Training | |||
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4th Apr
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General | 5.3mi | 52:18 |
3rd Apr
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Strength | 0mi | 23:52 |
3rd Apr
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General | 5.4mi | 49:26 |
2nd Apr
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General | 5.1mi | 48:56 |
30th Mar
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General | 4mi | 45:00 |
12 Month Benchmarks | Run |
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Mile | 7:31 |
5k | 24:15 |
5mi | 40:59 |
10k | 55:43 |
10mi | 1:42:51 |
Half | 2:14:52 |
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