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Thu 20th Mar 2025 at 6:00pm by Slow hand

Run > General
  • Time
    30:25
  • Miles
    3.30
  • Min/mi
    9:13
  • Pacing
    78.6%
  • WAVA
    57.03
  • Stride(cm)
    98
  • Cals
    401
  • Cadence
    177
  • BPM
    131
  • B/mi
    1210
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:29(5:53/km) 129/144bpm [760b/km] 119cal
2) 1.61km - 9:24(5:50/km) 129/140bpm [753b/km] 121cal
3) 1.61km - 8:50(5:29/km) 137/144bpm [752b/km] 122cal
4) 0.48km - 2:43(5:37/km) 141/145bpm [791b/km] 39cal
9:29 9:24 8:50 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 +49 16:09 102 79-122 1647 173 124-178 3/12
0.25 3:11 1:10 9:16 124 120-129 1150 175 172-176 9/1
0.38 4:19 1:08 9:06 132 126-142 1202 177 174-178 7/13
0.50 5:30 1:11 9:30 136 132-138 1292 177 174-180 4/5
0.63 6:38 1:07 8:59 137 134-139 1231 179 176-182 5/8
0.75 7:47 1:10 9:17 134 129-137 1243 180 176-184 4/9
0.88 8:59 1:12 9:35 132 130-135 1264 180 178-184 6/6
1.00 10:31 1:32 +14 12:17 135 122-143 1659 171 104-180 4/3
1.13 11:40 1:09 9:13 121 119-125 1116 178 174-180 5/7
1.25 13:08 1:27 +11 11:38 129 125-134 1501 173 110-180 6/3
1.38 14:15 1:08 9:02 133 130-135 1202 178 176-180 11/1
1.50 15:30 1:14 9:54 127 121-129 1256 178 174-184 12/3
1.63 16:36 1:06 8:49 125 124-127 1103 177 176-180 1/11
1.75 17:51 1:15 10:02 129 125-131 1294 177 168-182 4/15
1.88 18:57 1:06 8:49 130 128-131 1145 179 178-182 1/6
2.00 20:07 1:10 9:17 136 130-140 1262 179 176-180 10/4
2.13 21:15 1:09 9:08 142 140-143 1298 178 176-180 11/1
2.25 22:24 1:09 9:10 135 134-137 1237 179 176-186 3/2
2.38 23:29 1:05 8:38 133 132-135 1149 180 176-184 2/5
2.50 24:43 1:14 9:51 140 135-143 1379 179 176-188 8/0
2.63 25:49 1:06 8:48 140 136-144 1231 180 176-184 8/9
2.75 27:02 1:14 +8 9:49 138 136-140 1355 176 118-186 11/0
2.88 28:04 1:01 8:12 131 128-136 1074 180 178-184 0/8
3.00 29:04 1:01 8:06 134 131-136 1085 183 180-186 3/7
3.13 30:12 1:08 9:01 139 136-141 1253 182 178-186 5/14
3.25 31:21 1:09 9:13 143 141-145 1318 182 178-186 7/1
3.30 31:48 27 8:49 143 143-143 1261 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 9:01
    15 6.3% 11:10
    12 5.6% 8:37
    11 5.8% 8:58
    11 6.9% 9:23

  • Cadence Distribution

    177 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 178 3.3 30:22 9:20
    Walk 3.5 117 0 1:08 1:19:04
    Pause 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.39% More
    800m 4:16 8:34 50.52% More
    1km 5:27 8:47 52.18% More
    Mile 8:55 8:55 55.68% More
    5k 29:07 9:22 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.87
    5km 28:32 9:11 57.11
    5M 47:15 9:27 56.46
    10km 59:29 9:34 56.10
    10M 1:38:31 9:51 55.78
    Half 2:11:09 10:01 55.37
    20M 3:25:23 10:16 55.47
    Mara 4:33:27 10:26 55.80
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