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Thu 27th Mar 2025 at 5:20pm by Slow hand

Run > General
  • Time
    48:35
  • Miles
    5.00
  • Min/mi
    9:43
  • Pacing
    47.7%
  • WAVA
    54.93
  • Stride(cm)
    94
  • Cals
    595
  • Cadence
    176
  • BPM
    123
  • B/mi
    1192
  • Asc(m)
    165
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:34(5:57/km) 120/140bpm [713b/km] 121cal
2) 1.61km - 9:23(5:50/km) 121/128bpm [705b/km] 115cal
3) 1.61km - 9:51(6:07/km) 122/128bpm [747b/km] 116cal
4) 1.61km - 10:09(6:19/km) 129/138bpm [814b/km] 123cal
5) 1.61km - 9:38(5:59/km) 129/140bpm [772b/km] 120cal
6) 0.01km - 1(2:12/km) 140/140bpm [308b/km]
9:34 9:23 9:51 10:09 9:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 97 62-116 924 171 110-180 0/18
0.50 4:42 2:19 9:15 118 110-125 1092 179 176-184 12/10
0.75 7:08 2:27 9:47 132 123-139 1291 179 174-184 9/8
1.00 9:35 2:27 9:48 124 116-134 1215 179 172-184 14/16
1.25 14:25 4:50 +2:40 19:19 111 83-126 2143 176 110-184 25/12
1.50 17:04 2:39 +8 10:37 122 118-126 1295 177 174-184 12/33
1.75 19:24 2:20 9:20 124 119-127 1158 179 174-180 5/12
2.00 21:48 2:23 9:34 123 119-125 1176 178 174-180 11/9
2.25 24:22 2:34 +12 10:17 122 118-127 1256 174 98-182 5/10
2.50 26:54 2:32 10:08 123 120-125 1246 176 172-180 7/10
2.75 31:13 4:19 +1:53 17:16 113 94-127 1951 172 98-180 15/14
3.00 33:44 2:31 10:04 126 123-128 1267 179 176-182 8/13
3.25 36:36 2:52 +13 11:30 125 118-134 1437 175 100-182 10/10
3.50 39:42 3:05 +32 12:21 132 116-137 1630 176 94-184 13/3
3.75 42:17 2:36 10:23 128 116-135 1330 178 152-184 15/10
4.00 44:38 2:20 9:21 128 124-131 1198 178 174-182 10/13
4.25 47:04 2:26 9:45 126 123-131 1228 180 174-184 2/17
4.50 49:30 2:26 9:45 128 125-133 1248 179 174-182 10/6
4.75 52:21 2:50 +21 11:22 127 121-132 1443 179 110-184 19/5
5.00 54:36 2:15 9:00 135 129-140 1216 184 174-190 10/7
5.00 54:37 1 7:17 140 140-140 1020 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.1% 10:19
    12 3.7% 10:23
    11 7.8% 10:07
    10 5.9% 8:43

  • Cadence Distribution

    176 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 178 5 48:21 9:44
    Walk 11.2 103 0 6:08 4:57:22
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.21% More
    800m 4:39 9:21 46.32% More
    1km 5:53 9:27 48.43% More
    Mile 9:28 9:28 52.46% More
    5k 33:29 10:47 48.67% More
    5 miles 54:35 10:55 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.34
    5km 29:20 9:26 55.55
    5M 48:35 9:43 54.91
    10km 1:01:10 9:51 54.56
    10M 1:41:18 10:08 54.24
    Half 2:14:52 10:18 53.85
    20M 3:31:11 10:34 53.94
    Mara 4:41:11 10:44 54.26
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