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Sun 23rd Mar 2025 at 12:52pm by Slow hand

Run > General
  • Time
    48:26
  • Miles
    5.25
  • Min/mi
    9:14
  • Pacing
    55.7%
  • WAVA
    57.94
  • Stride(cm)
    98
  • Cals
    620
  • Cadence
    178
  • BPM
    125
  • B/mi
    1153
  • Asc(m)
    185
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:24(5:50/km) 118/130bpm [689b/km] 123cal
2) 1.61km - 9:01(5:36/km) 127/134bpm [712b/km] 114cal
3) 1.61km - 9:00(5:35/km) 119/137bpm [665b/km] 105cal
4) 1.61km - 9:54(6:09/km) 133/139bpm [819b/km] 130cal
5) 1.61km - 9:02(5:37/km) 136/142bpm [764b/km] 120cal
6) 0.4km - 2:05(5:08/km) 139/147bpm [713b/km] 28cal
9:24 9:01 9:00 9:54 9:02 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 99 64-123 890 177 172-182 9/11
0.50 4:32 2:18 9:11 122 118-130 1120 178 174-184 13/12
0.75 6:59 2:27 9:47 123 119-127 1203 181 178-186 12/17
1.00 9:23 2:24 9:37 121 117-123 1164 177 168-184 14/6
1.25 11:35 2:12 8:48 129 121-134 1135 183 178-186 14/14
1.50 13:54 2:19 9:14 130 125-133 1201 181 176-184 13/21
1.75 16:14 2:20 9:19 131 128-134 1221 178 172-184 16/13
2.00 20:01 3:47 +1:35 15:06 118 91-132 1783 179 174-186 3/14
2.25 22:26 2:25 +13 9:40 134 132-137 1295 178 176-182 23/4
2.50 27:06 4:40 +2:33 18:42 110 88-132 2056 177 94-188 11/26
2.75 30:46 3:40 +1:21 14:40 114 90-129 1672 178 106-186 9/18
3.00 33:51 3:05 +45 12:20 115 92-130 1418 176 94-184 2/9
3.25 36:15 2:24 9:38 129 128-130 1243 178 174-182 9/3
3.50 38:45 2:29 9:58 130 128-133 1296 177 172-180 11/13
3.75 41:14 2:29 9:56 136 132-138 1352 179 174-184 14/2
4.00 43:45 2:31 10:05 137 135-139 1381 178 168-186 14/3
4.25 45:58 2:13 8:52 133 131-135 1180 179 176-182 12/13
4.50 48:17 2:19 9:15 136 131-142 1257 181 176-186 6/13
4.75 50:31 2:15 8:58 136 134-140 1220 181 176-186 13/13
5.00 52:47 2:16 9:03 139 137-142 1258 181 178-186 9/9
5.25 55:11 2:24 +18 9:34 139 132-147 1330 184 176-188 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 10:04
    21 8.9% 8:53

  • Cadence Distribution

    178 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 179 5.2 48:06 9:46
    Walk 6.9 100 0 4:00 8:02:21
    Still 0.0 - - 1 -
    Pause 5.3 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 42.18% More
    800m 4:24 8:51 48.91% More
    1km 5:34 8:57 51.13% More
    Mile 9:02 9:02 55.04% More
    5k 33:41 10:50 48.39% More
    5 miles 52:45 10:33 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.49
    5km 27:46 8:56 58.69
    5M 46:00 9:12 57.99
    10km 57:54 9:19 57.64
    10M 1:35:53 9:35 57.31
    Half 2:07:40 9:45 56.88
    20M 3:19:56 10:00 56.98
    Mara 4:26:11 10:10 57.32
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