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Sun 30th Mar 2025 at 8:32am by Slow hand

Run > General
  • Time
    45:00
  • Miles
    4.00
  • Min/mi
    11:15
  • Pacing
    54.6%
  • WAVA
    47.01
  • Stride(cm)
    85
  • Cals
    494
  • Cadence
    168
  • BPM
    120
  • B/mi
    1351
  • Asc(m)
    189
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:17(7:01/km) 124/144bpm [870b/km] 138cal
2) 1.61km - 11:50(7:21/km) 125/149bpm [919b/km] 123cal
3) 1.61km - 10:07(6:17/km) 127/142bpm [798b/km] 123cal
4) 1.61km - 11:45(7:18/km) 112/136bpm [818b/km] 110cal
5) 0km - 1(3:30/km) 136/136bpm [476b/km]
11:17 11:50 10:07 11:45 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 97 84-107 1340 149 84-172 0/195
0.25 3:01 1:18 10:21 110 95-123 1138 175 158-180 2/47
0.38 4:37 1:35 +12 12:43 128 123-133 1628 169 94-178 5/13
0.50 5:49 1:13 9:42 131 127-136 1270 179 174-184 16/7
0.63 7:18 1:29 11:51 136 132-141 1611 176 172-180 17/1
0.75 9:04 1:45 +18 14:04 132 120-143 1856 170 106-178 14/6
0.88 10:48 1:45 +29 13:57 129 120-136 1799 176 172-180 5/7
1.00 12:14 1:26 11:26 135 128-144 1544 178 170-184 12/4
1.13 14:09 1:55 +36 15:18 145 137-148 2219 177 136-184 14/3
1.25 16:50 2:41 +1:03 21:31 126 114-138 2712 169 122-180 8/2
1.38 19:21 2:31 +51 20:06 128 111-139 2573 153 86-178 10/11
1.50 21:35 2:14 +34 17:55 124 113-137 2222 176 174-178 23/2
1.63 23:37 2:01 +26 16:09 135 128-141 2181 164 88-178 18/1
1.75 27:18 3:42 +2:28 29:33 121 96-135 3576 170 112-180 19/0
1.88 30:01 2:43 +1:18 21:43 111 103-122 2411 170 166-176 10/8
2.00 32:17 2:16 +1:01 18:10 106 90-116 1926 173 132-182 0/40
2.13 33:32 1:15 10:00 118 112-122 1180 177 174-180 1/15
2.25 34:47 1:15 10:01 126 121-131 1262 177 174-180 8/12
2.38 36:05 1:17 +4 10:19 132 127-137 1361 177 168-180 6/7
2.50 37:29 1:24 +9 11:10 139 137-142 1553 175 106-182 12/3
2.63 38:42 1:13 9:45 133 127-139 1297 175 170-180 1/22
2.75 40:11 1:30 +15 11:57 120 116-126 1433 171 92-180 17/2
2.88 41:57 1:45 +27 14:02 125 116-134 1755 176 172-180 3/10
3.00 43:41 1:45 +19 13:59 120 105-129 1678 161 108-176 1/12
3.13 47:24 3:43 +2:18 29:43 107 83-121 3180 171 108-178 13/11
3.25 50:11 2:46 +43 22:11 92 81-102 2040 172 166-176 2/13
3.38 51:38 1:28 11:41 112 103-119 1309 171 158-178 10/8
3.50 52:57 1:19 10:33 121 114-128 1276 167 128-182 5/7
3.63 56:09 3:11 +2:04 25:31 106 93-119 2704 171 166-174 2/23
3.75 57:54 1:46 14:06 115 109-124 1621 156 96-186 1/6
3.88 59:11 1:16 10:11 123 112-130 1253 183 178-186 13/0
4.00 1:00:30 1:19 10:32 132 128-136 1391 172 168-174 4/13
4.00 1:00:31 1 11:08 136 136-136 1515 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.7% 18:32
    20 8.4% 13:34
    20 5.8% 11:39
    17 7.8% 9:48
    14 11.6% 14:10
    14 8.4% 14:48

  • Cadence Distribution

    168 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 174 3.9 40:11 12:57
    Walk 12.3 104 0.1 8:44 1:31:21
    Still 1.7 - - 1:12 -
    Pause 14.7 - - 10:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.03% More
    800m 4:52 9:47 44.30% More
    1km 6:12 9:59 45.88% More
    Mile 10:52 10:52 45.71% More
    5k 46:04 14:50 35.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 47.99
    5km 34:26 11:05 47.33
    5M 57:00 11:24 46.80
    10km 1:11:47 11:33 46.49
    10M 1:58:51 11:53 46.23
    Half 2:38:15 12:05 45.89
    20M 4:07:49 12:23 45.97
    Mara 5:29:56 12:36 46.25
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