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Mon 24th Mar 2025 at 7:35pm by Slow hand

Walk > General
  • Time
    14:40
  • Miles
    0.79
  • Min/mi
    18:34
  • Stride(cm)
    73
  • Cals
    91
  • Cadence
    119
  • BPM
    64
  • B/mi
    1195
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.28km - 14:40(11:30/km) 65/77bpm [747b/km] 91cal 57/63rpm
14:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 74 70-77 1398 118 114-122 12/4
0.13 2:17 1:06 17:37 66 58-72 1162 121 118-124 5/8
0.19 3:24 1:07 17:54 62 58-68 1110 120 116-124 5/1
0.25 4:31 1:07 17:48 64 62-68 1139 122 120-126 2/7
0.31 5:36 1:06 17:29 64 62-66 1119 122 118-126 8/1
0.38 6:44 1:07 17:56 63 60-66 1130 119 118-122 10/2
0.44 7:49 1:06 17:34 70 64-75 1230 118 112-122 2/13
0.50 8:57 1:07 17:56 63 57-74 1130 116 112-118 6/1
0.56 10:06 1:10 18:35 60 59-62 1115 115 112-118 7/1
0.63 11:15 1:09 18:19 63 60-66 1154 118 116-120 2/2
0.69 12:21 1:06 17:43 65 61-67 1152 120 118-124 2/5
0.75 13:31 1:09 18:31 64 59-67 1185 120 116-124 5/3
0.79 14:42 1:11 27:31 64 59-68 1761 116 102-120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 77 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 18:19

  • Cadence Distribution

    119 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:51 17:47 More
    1km 11:06 17:52 More
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