Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 5:52pm by Slow hand

Run > General
  • Time
    28:09
  • Miles
    3.25
  • Min/mi
    8:40
  • Pacing
    75.2%
  • WAVA
    60.66
  • Stride(cm)
    103
  • Cals
    388
  • Cadence
    180
  • BPM
    130
  • B/mi
    1129
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:42(5:25/km) 128/143bpm [692b/km] 123cal
2) 1.61km - 8:56(5:33/km) 129/140bpm [716b/km] 119cal
3) 1.61km - 8:36(5:20/km) 133/147bpm [710b/km] 116cal
4) 0.41km - 1:55(4:44/km) 151/154bpm [714b/km] 30cal
8:42 8:56 8:36 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 99 82-121 852 180 176-186 21/0
0.25 2:09 1:04 8:32 121 118-123 1033 178 176-180 16/0
0.38 3:17 1:09 9:11 127 123-132 1166 179 178-180 3/7
0.50 4:18 1:01 8:06 132 130-135 1068 182 178-186 1/5
0.63 5:26 1:08 9:03 138 135-143 1250 185 180-188 11/8
0.75 6:31 1:05 8:38 137 134-140 1183 184 180-188 10/9
0.88 7:42 1:11 9:28 135 132-140 1279 178 168-184 5/13
1.00 8:42 1:00 8:01 133 132-136 1065 183 178-186 5/6
1.13 9:42 1:00 7:57 137 132-139 1089 183 182-186 11/2
1.25 10:45 1:03 8:25 136 131-140 1145 183 180-188 1/19
1.38 11:53 1:08 9:06 134 128-136 1220 180 176-186 4/8
1.50 13:02 1:09 9:11 128 126-130 1176 180 176-184 4/6
1.63 14:11 1:10 9:16 132 131-135 1224 180 178-180 8/5
1.75 15:36 1:24 +16 11:14 125 121-133 1403 176 104-184 8/1
1.88 16:47 1:12 9:32 122 119-124 1163 177 174-180 0/7
2.00 17:54 1:06 8:51 122 117-126 1080 181 176-186 1/9
2.13 19:21 1:27 +15 11:38 122 117-128 1419 175 104-188 11/2
2.25 20:23 1:03 8:20 132 129-136 1101 181 170-188 3/8
2.38 21:28 1:05 8:39 136 134-137 1176 180 176-186 17/1
2.50 22:36 1:08 9:01 132 130-135 1189 182 176-186 5/9
2.63 24:29 1:54 +51 15:09 133 118-142 2016 182 146-190 12/4
2.75 25:34 1:04 8:35 129 120-134 1107 183 178-188 3/7
2.88 26:44 1:11 +6 9:25 135 132-139 1270 178 122-188 0/7
3.00 27:41 57 7:33 143 139-147 1081 188 182-192 10/2
3.13 28:38 57 7:34 150 148-151 1134 189 184-194 7/4
3.25 29:36 58 7:47 152 151-154 1182 190 184-194 5/1
3.25 29:37 1 8:25 154 154-154 1297 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.1% 8:44
    17 8.9% 8:22
    14 7.2% 7:59
    11 7.3% 8:47

  • Cadence Distribution

    180 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 181 3.2 27:59 8:54
    Walk 2.6 107 0 47 1:14:31
    Pause 2.8 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.11% More
    800m 4:00 8:04 53.75% More
    1km 5:01 8:05 56.67% More
    Mile 8:33 8:33 58.07% More
    5k 28:22 9:08 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.58
    5km 26:50 8:38 60.73
    5M 44:26 8:53 60.04
    10km 55:57 9:00 59.64
    10M 1:32:39 9:16 59.31
    Half 2:03:22 9:25 58.87
    20M 3:13:11 9:40 58.97
    Mara 4:17:12 9:49 59.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here