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Wed 2nd Apr 2025 at 6:41pm by Slow hand

Run > General
  • Time
    48:56
  • Miles
    5.10
  • Min/mi
    9:36
  • Pacing
    72.3%
  • WAVA
    55.66
  • Stride(cm)
    95
  • Cals
    615
  • Cadence
    176
  • BPM
    126
  • B/mi
    1213
  • Asc(m)
    272
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:46(6:04/km) 120/136bpm [728b/km] 124cal
2) 1.61km - 9:20(5:48/km) 126/133bpm [731b/km] 122cal
3) 1.61km - 10:05(6:16/km) 122/130bpm [764b/km] 118cal
4) 1.61km - 9:42(6:01/km) 132/143bpm [795b/km] 121cal
5) 1.61km - 9:13(5:43/km) 136/153bpm [778b/km] 117cal
6) 0.16km - 51(5:11/km) 146/148bpm [757b/km] 13cal
9:46 9:20 10:05 9:42 9:13 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 104 66-123 1090 175 110-180 16/7
0.50 4:56 2:19 9:17 124 120-127 1151 178 174-182 4/16
0.75 7:14 2:18 9:12 126 122-133 1159 179 176-186 19/22
1.00 9:46 2:31 10:05 127 119-136 1282 175 158-180 20/12
1.25 12:03 2:17 9:07 126 122-129 1148 176 174-182 19/15
1.50 14:40 2:37 +15 10:28 122 116-127 1277 173 112-180 12/9
1.75 16:56 2:17 9:06 130 127-132 1183 177 172-180 26/24
2.00 19:29 2:33 +7 10:11 128 124-132 1304 177 172-180 7/27
2.25 21:58 2:29 9:55 123 117-127 1220 176 170-180 13/5
2.50 24:31 2:33 10:12 121 119-124 1234 177 174-180 9/26
2.75 27:04 2:34 10:14 123 119-126 1259 177 172-180 9/23
3.00 30:39 3:34 +1:05 14:18 119 101-130 1701 175 114-182 19/4
3.25 33:44 3:05 +43 12:20 128 115-129 1579 177 174-180 17/12
3.50 36:13 2:29 9:57 125 110-136 1244 179 176-184 8/21
3.75 38:42 2:29 9:55 139 136-142 1377 179 174-184 31/17
4.00 41:41 2:59 +37 11:56 134 118-143 1599 174 98-186 18/8
4.25 44:03 2:22 9:28 124 121-128 1173 178 176-182 8/25
4.50 46:50 2:48 +20 11:11 129 113-150 1442 166 96-182 13/12
4.75 49:01 2:10 8:41 147 144-153 1276 179 172-182 19/22
5.00 51:13 2:12 8:47 143 141-146 1257 180 176-184 9/10
5.10 52:04 51 8:32 146 145-148 1245 184 180-190 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.5% 9:54
    21 7.8% 8:57
    19 7.4% 9:05
    18 10.8% 8:24
    16 13.4% 11:20
    16 4.5% 9:25

  • Cadence Distribution

    176 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 177 5.1 48:31 9:42
    Walk 5.2 106 0 2:45 2:11:29
    Still 0.2 - - 5 -
    Pause 1.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 44.35% More
    800m 4:08 8:19 52.05% More
    1km 5:19 8:33 53.54% More
    Mile 9:20 9:20 53.22% More
    5k 31:25 10:07 51.88% More
    5 miles 50:57 10:11 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.10
    5km 28:56 9:19 56.32
    5M 47:55 9:35 55.67
    10km 1:00:20 9:43 55.31
    10M 1:39:54 9:59 55.00
    Half 2:13:01 10:09 54.60
    20M 3:28:18 10:25 54.69
    Mara 4:37:19 10:35 55.02
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