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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 2nd Apr 2025 at 6:41pm by Slow hand
Run > General
-
Time
48:56
-
Miles
5.10
-
Min/mi
9:36
-
Pacing
72.3%
-
WAVA
55.66
-
Stride(cm)
95
-
Cals
615
-
Cadence
176
-
BPM
126
-
B/mi
1213
-
Asc(m)
272
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1.61km - 9:46(6:04/km) 120/136bpm [728b/km] 124cal
2) 1.61km - 9:20(5:48/km) 126/133bpm [731b/km] 122cal
3) 1.61km - 10:05(6:16/km) 122/130bpm [764b/km] 118cal
4) 1.61km - 9:42(6:01/km) 132/143bpm [795b/km] 121cal
5) 1.61km - 9:13(5:43/km) 136/153bpm [778b/km] 117cal
6) 0.16km - 51(5:11/km) 146/148bpm [757b/km] 13cal
9:46 9:20 10:05 9:42 9:13 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:29 |
104 66-123 |
1090 |
175 110-180 |
16/7 |
| 0.50 |
4:56 |
2:19 |
9:17 |
124 120-127 |
1151 |
178 174-182 |
4/16 |
| 0.75 |
7:14 |
2:18 |
9:12 |
126 122-133 |
1159 |
179 176-186 |
19/22 |
| 1.00 |
9:46 |
2:31 |
10:05 |
127 119-136 |
1282 |
175 158-180 |
20/12 |
| 1.25 |
12:03 |
2:17 |
9:07 |
126 122-129 |
1148 |
176 174-182 |
19/15 |
| 1.50 |
14:40 |
2:37 +15
|
10:28 |
122 116-127 |
1277 |
173 112-180 |
12/9 |
| 1.75 |
16:56 |
2:17 |
9:06 |
130 127-132 |
1183 |
177 172-180 |
26/24 |
| 2.00 |
19:29 |
2:33 +7
|
10:11 |
128 124-132 |
1304 |
177 172-180 |
7/27 |
| 2.25 |
21:58 |
2:29 |
9:55 |
123 117-127 |
1220 |
176 170-180 |
13/5 |
| 2.50 |
24:31 |
2:33 |
10:12 |
121 119-124 |
1234 |
177 174-180 |
9/26 |
| 2.75 |
27:04 |
2:34 |
10:14 |
123 119-126 |
1259 |
177 172-180 |
9/23 |
| 3.00 |
30:39 |
3:34 +1:05
|
14:18 |
119 101-130 |
1701 |
175 114-182 |
19/4 |
| 3.25 |
33:44 |
3:05 +43
|
12:20 |
128 115-129 |
1579 |
177 174-180 |
17/12 |
| 3.50 |
36:13 |
2:29 |
9:57 |
125 110-136 |
1244 |
179 176-184 |
8/21 |
| 3.75 |
38:42 |
2:29 |
9:55 |
139 136-142 |
1377 |
179 174-184 |
31/17 |
| 4.00 |
41:41 |
2:59 +37
|
11:56 |
134 118-143 |
1599 |
174 98-186 |
18/8 |
| 4.25 |
44:03 |
2:22 |
9:28 |
124 121-128 |
1173 |
178 176-182 |
8/25 |
| 4.50 |
46:50 |
2:48 +20
|
11:11 |
129 113-150 |
1442 |
166 96-182 |
13/12 |
| 4.75 |
49:01 |
2:10 |
8:41 |
147 144-153 |
1276 |
179 172-182 |
19/22 |
| 5.00 |
51:13 |
2:12 |
8:47 |
143 141-146 |
1257 |
180 176-184 |
9/10 |
| 5.10 |
52:04 |
51 |
8:32 |
146 145-148 |
1245 |
184 180-190 |
18/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 10.5% |
9:54
|
|
21 7.8% |
8:57
|
|
19 7.4% |
9:05
|
|
18 10.8% |
8:24
|
|
16 13.4% |
11:20
|
|
16 4.5% |
9:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.3 |
177 |
5.1 |
48:31 |
9:42 |
| Walk |
5.2 |
106 |
0 |
2:45 |
2:11:29 |
| Still |
0.2 |
- |
- |
5 |
- |
| Pause |
1.4 |
- |
- |
43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:09 |
44.35% |
More |
| 800m |
4:08 |
8:19 |
52.05% |
More |
| 1km |
5:19 |
8:33 |
53.54% |
More |
| Mile |
9:20 |
9:20 |
53.22% |
More |
| 5k |
31:25 |
10:07 |
51.88% |
More |
| 5 miles |
50:57 |
10:11 |
52.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
57.10 |
| 5km |
28:56 |
9:19 |
56.32 |
| 5M |
47:55 |
9:35 |
55.67 |
| 10km |
1:00:20 |
9:43 |
55.31 |
| 10M |
1:39:54 |
9:59 |
55.00 |
| Half |
2:13:01 |
10:09 |
54.60 |
| 20M |
3:28:18 |
10:25 |
54.69 |
| Mara |
4:37:19 |
10:35 |
55.02 |
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