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Thu 3rd Apr 2025 at 5:43pm by Slow hand

Run > General
  • Time
    49:26
  • Miles
    5.40
  • Min/mi
    9:09
  • Pacing
    72%
  • WAVA
    58.43
  • Stride(cm)
    98
  • Cals
    660
  • Cadence
    179
  • BPM
    132
  • B/mi
    1210
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:03(5:38/km) 130/148bpm [731b/km] 120cal
2) 1.61km - 9:02(5:37/km) 135/154bpm [758b/km] 130cal
3) 1.61km - 9:39(6:00/km) 122/130bpm [732b/km] 110cal
4) 1.61km - 9:37(5:59/km) 135/143bpm [807b/km] 130cal
5) 1.61km - 8:52(5:31/km) 138/146bpm [760b/km] 121cal
6) 0.64km - 3:12(4:59/km) 148/155bpm [737b/km] 49cal
9:03 9:02 9:39 9:37 8:52 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 110 80-129 987 176 98-182 9/13
0.50 4:45 2:30 +19 10:01 127 117-135 1272 176 32-194 10/13
0.75 7:04 2:19 9:18 136 126-142 1264 182 178-188 10/16
1.00 9:21 2:17 9:07 142 138-148 1295 182 172-188 13/12
1.25 11:32 2:11 8:46 147 141-154 1288 181 176-186 12/6
1.50 13:57 2:25 +6 9:39 132 123-146 1274 181 166-186 7/17
1.75 16:12 2:14 8:57 131 124-136 1173 180 176-186 11/11
2.00 18:29 2:18 9:12 130 127-132 1196 181 172-192 13/5
2.25 21:00 2:30 +13 10:01 126 121-130 1262 178 106-188 9/10
2.50 23:52 2:52 +35 11:29 120 109-129 1379 175 100-186 9/16
2.75 26:14 2:22 9:29 125 122-129 1185 179 174-186 6/20
3.00 30:23 4:08 +1:27 16:33 117 94-129 1937 177 106-188 7/6
3.25 32:44 2:22 9:27 132 127-134 1247 179 174-190 6/5
3.50 35:10 2:26 +6 9:43 132 130-134 1282 179 174-184 7/9
3.75 37:38 2:28 9:52 135 133-137 1332 180 174-184 16/18
4.00 40:06 2:28 9:53 141 137-143 1392 181 174-190 16/6
4.25 42:42 2:35 +18 10:22 134 129-140 1388 176 108-186 17/15
4.50 44:50 2:08 8:33 137 134-140 1171 183 178-186 7/11
4.75 47:08 2:18 9:13 140 136-142 1291 181 176-186 20/13
5.00 49:16 2:08 8:32 142 134-145 1211 184 180-188 9/11
5.25 51:18 2:02 8:08 146 145-149 1188 185 180-190 12/6
5.40 52:29 1:11 7:53 152 149-155 1198 190 186-194 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 10:00
    13 8.7% 10:01
    12 11.5% 9:01
    10 6.8% 9:10

  • Cadence Distribution

    179 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 181 5.4 49:16 9:12
    Walk 5.6 99 0 2:58 2:13:37
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.44% More
    800m 4:03 8:08 53.23% More
    1km 5:03 8:08 56.28% More
    Mile 8:31 8:31 58.37% More
    5k 31:06 10:01 52.40% More
    5 miles 48:31 9:42 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 60.09
    5km 27:31 8:51 59.22
    5M 45:34 9:07 58.54
    10km 57:22 9:14 58.17
    10M 1:34:59 9:30 57.85
    Half 2:06:28 9:39 57.42
    20M 3:18:03 9:54 57.52
    Mara 4:23:41 10:04 57.86
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