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zanderace
Last on at 2pm, 25th Sep 2024
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Races
13 -
Miles
12829 -
Miles
112 -
Miles
11829 -
Miles
35 -
WAVA
80.07% -
5k
18:03 -
10M
58:47 -
Half
1:16:53 -
Mara
2:35:27
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Feb
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General | 5.2mi | 40:05 |
25th Feb
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General | 6.3mi | 50:01 |
24th Feb
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General | 0mi | 1:00:08 |
23rd Feb
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General | 13.1mi | 1:17:43 |
23rd Feb
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General | 0.2mi | 1:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:02 | 1:48 |
5k | 15:56 | 6:36 |
5mi | 26:16 | 10:51 |
10k | 32:37 | 14:06 |
10mi | 54:50 | 24:50 |
Half | 1:11:51 | 33:52 |
20mi | 1:56:59 | 56:47 |
Mara | 2:34:12 | 1:29:23 |
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