zanderace

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Recent Training
26th Jan	General	0mi	1:32:08
25th Jan	General	15.6mi	1:41:33
24th Jan	General	0mi	1:06:19
23rd Jan	General	5.2mi	40:24
21st Jan	General	7.8mi	1:00:28

12 Month Benchmarks	Run	Bike
Mile	5:02	1:48
5k	15:56	6:36
5mi	26:16	10:51
10k	32:37	14:06
10mi	54:50	24:50
Half	1:11:51	33:52
20mi	1:56:59	56:47
Mara	2:34:12	1:29:23

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Badges Collected	See available badges
+ 170 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2016	2019	2020	2023	2024	PB	WB
5km	1		18:03 71.75					18:03 5:49/mi	71.75
10mi	1		58:47 75.06					58:47 5:53/mi	75.06
13.1mi	3		1:19:31 73.53	1:18:06 74.23	1:16:53 75.41			1:16:53 5:52/mi	75.41
26.2mi	8	2:57:02 74.18	2:51:21 70.99	2:51:51 70.73		2:37:24 77.23	2:35:27 78.20	2:35:27 5:56/mi	78.20

2024		Result	WAVA	Distance
21 Apr	TCS London Marathon MyWay			26.2mi
21 Apr	London Marathon PB	2:35:27		26.2mi
2023		Result	WAVA	Distance
3 Dec	Valencia Marathon SB	2:37:24		26.2mi
23 Apr	London Marathon	2:47:16		26.2mi
19 Feb	Zurich Maratón de Sevilla	2:45:24		26.2mi
2020		Result	WAVA	Distance
16 Feb	Tunbridge Wells Half Marathon PB	1:16:53		13.1mi
26 Jan	Canterbury 10			10mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:51:51		26.2mi
10 Mar	The Big Half SB	1:18:06		13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	2:51:21		26.2mi
10 Apr	Greater Manchester Marathon	2:57:27		26.2mi
25 Mar	Folkestone 10 PB	58:47		10mi
12 Mar	Fell Foot parkrun, Newby Bridge PB	18:03		5km
21 Feb	Tunbridge Wells Half Marathon SB	1:19:31		13.1mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	2:57:02		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2025	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2025	121	0	0	0	0	0	0	0	0	0	0	0	121
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2024	0	0	0	1	0.8	0.9	0.7	3.7	1.4	0	0	0	8.4
2024	66	125	120	92	51	69	81	85	150	141	153	108	1243
2024	89	52	303	81	41	85	51	0	20	121	0	0	842
2023	0	0	2	0	1	0	0	0	0	12	0	0	14
2023	0	0.1	1.4	0	0	0	1	3.3	2.1	0	0.2	0	8.1
2023	104	71	158	123	53	125	96	108	103	179	229	101	1450
2023	67	0	0	236	83	0	155	131	0	120	0	0	792
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	4	5.3	1.3	3.4	1.9	3.1	2.6	0	1.2	0	0.6	0	23.4
2022	160	117	53	81	61	106	89	221	184	176	235	140	1623
2022	109	284	139	743	155	341	635	407	115	8	10	0	2948
2021	0	0	0	0	0	0	0	11	1	0	0	3	15
2021	0	0	0	10.6	9.8	14.6	11.5	5.1	2.1	5.4	3.4	3.8	66.3
2021	116	96	133	153	106	132	141	142	119	102	129	101	1470
2021	166	440	452	273	455	437	499	375	165	257	146	500	4166
2020	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2020	135	239	182	66	131	147	150	91	125	115	140	95	1618
2020	0	0	55	361	807	655	241	241	189	179	71	60	2859
2019	73	151	151	174	76	94	161	117	140	156	113	150	1556
2019	0	0	0	0	0	0	28	0	0	0	0	0	28
2018	117	147	148	69	54	161	139	104	67	124	123	146	1399
2018	0	0	0	14	0	36	31	36	13	0	0	0	130
2017	87	66	114	89	245	77	120	89	43	115	60	110	1215
2017	0	0	0	0	0	7	0	0	0	0	18	0	25
2016	28	118	118	69	23	0	0	0	0	113	244	208	922

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
6.4mi, 50:42 Run - General 1) 0.62mi - 4:54(7:54/mi) 118/132bpm [931b/mi] 60cal 374/518W 2) 0.62mi - 4:50(7:46/mi) 122/132bpm [948b/mi] 61cal 393/499W 3) 0.62mi - 4:52(7:50/mi) 133/141bpm [1042b/mi] 69cal 401/466W 4) 0.62mi - 4:46(7:40/mi) 137/142bpm [1050b/mi] 67cal 396/435W 5) 0.62mi - 4:51(7:49/mi) 135/141bpm [1055b/mi] 68cal 392/436W 6) 0.62mi - 4:54(7:53/mi) 140/146bpm [1104b/mi] 68cal 408/445W 7) 0.62mi - 4:53(7:52/mi) 144/148bpm [1133b/mi] 69cal 423/471W 8) 0.62mi - 4:54(7:53/mi) 141/148bpm [1111b/mi] 68cal 404/431W 9) 0.62mi - 4:57(7:58/mi) 144/150bpm [1146b/mi] 72cal 411/477W 10) 0.62mi - 4:59(8:02/mi) 146/156bpm [1172b/mi] 72cal 419/538W 11) 0.23mi - 1:51(8:02/mi) 149/156bpm [1196b/mi] 28cal 437/471W Add a comment	5.7mi, 39:38 Run - General 1) 0.62mi - 4:43(7:35/mi) 125/142bpm [948b/mi] 62cal 408/540W 2) 0.62mi - 4:32(7:18/mi) 137/141bpm [1000b/mi] 68cal 435/487W 3) 0.62mi - 4:38(7:28/mi) 144/153bpm [1075b/mi] 71cal 441/555W 4) 0.62mi - 4:23(7:03/mi) 144/150bpm [1016b/mi] 66cal 442/503W 5) 0.23mi - 1:44(7:27/mi) 151/156bpm [1126b/mi] 28cal 448/509W 6) 0.18mi - 1:00(5:25/mi) 171/179bpm [925b/mi] 19cal 516/569W 7) 0.29mi - 2:00(7:01/mi) 162/180bpm [1137b/mi] 34cal 461/689W 8) 0.2mi - 1:00(5:04/mi) 172/180bpm [871b/mi] 20cal 544/644W 9) 0.28mi - 2:00(7:03/mi) 165/180bpm [1164b/mi] 35cal 486/666W 10) 0.19mi - 1:00(5:12/mi) 176/184bpm [915b/mi] 20cal 538/587W 11) 0.29mi - 2:00(6:59/mi) 177/184bpm [1236b/mi] 38cal 481/572W 12) 0.11mi - 30(4:44/mi) 174/178bpm [824b/mi] 10cal 497/561W 13) 0.15mi - 1:00(6:49/mi) 174/179bpm [1187b/mi] 19cal 464/590W 14) 0.11mi - 30(4:38/mi) 178/185bpm [825b/mi] 10cal 560/629W 15) 0.15mi - 1:00(6:48/mi) 179/185bpm [1216b/mi] 20cal 522/656W 16) 0.1mi - 30(4:48/mi) 181/185bpm [868b/mi] 10cal 592/739W 17) 0.14mi - 1:00(7:07/mi) 180/186bpm [1280b/mi] 19cal 445/540W 18) 0.62mi - 4:35(7:23/mi) 162/175bpm [1197b/mi] 72cal 441/537W 19) 0.05mi - 25(8:06/mi) 157/162bpm [1272b/mi] 5cal 485/565W 20) 0.13mi - 1:00(7:45/mi) 164/167bpm [1272b/mi] 16cal 493/600W 21) 0.01mi - 7(22:52/mi) 156/159bpm [3567b/mi] 2cal 269/361W Add a comment	8.3mi, 54:40 Run - General 1) 0.62mi - 4:45(7:39/mi) 122/134bpm [932b/mi] 61cal 392/564W 2) 0.62mi - 4:23(7:04/mi) 137/157bpm [968b/mi] 65cal 436/505W 3) 0.62mi - 4:31(7:15/mi) 153/163bpm [1111b/mi] 72cal 424/537W 4) 0.52mi - 3:51(7:25/mi) 148/161bpm [1097b/mi] 58cal 417/584W 5) 0.62mi - 3:21(5:24/mi) 172/185bpm [928b/mi] 63cal 537/748W 6) 0.62mi - 3:19(5:20/mi) 186/191bpm [991b/mi] 70cal 544/625W 7) 0.62mi - 3:17(5:18/mi) 192/195bpm [1017b/mi] 70cal 524/640W 8) 0.62mi - 3:24(5:28/mi) 194/198bpm [1060b/mi] 73cal 533/648W 9) 0.62mi - 3:12(5:08/mi) 198/200bpm [1017b/mi] 70cal 528/634W 10) 0.05mi - 16(5:11/mi) 198/200bpm [1025b/mi] 6cal 604/635W 11) 0.62mi - 4:41(7:33/mi) 164/198bpm [1237b/mi] 76cal 434/628W 12) 0.62mi - 4:30(7:14/mi) 166/173bpm [1202b/mi] 71cal 440/583W 13) 0.62mi - 4:47(7:42/mi) 164/167bpm [1263b/mi] 73cal 424/576W 14) 0.62mi - 4:35(7:22/mi) 158/167bpm [1164b/mi] 71cal 432/482W 15) 0.22mi - 1:48(8:01/mi) 164/169bpm [1315b/mi] 28cal 469/599W Add a comment	1mi, 57:29 Swim - General 1) 0.06mi - 1:49(29:10/mi) 83/96bpm [2421b/mi] 6cal 24/rpm 2) 0mi - 4:09(0/mi) 75/115bpm [INFb/mi] 11cal 3) 0.02mi - 51(54:51/mi) 90/98bpm [4936b/mi] 3cal 9/rpm 4) 0mi - 1:56(0/mi) 119/130bpm [INFb/mi] 16cal 5) 0mi - 4(0/mi) 120/120bpm [INFb/mi] 1cal 6) 0mi - 38(0/mi) 124/133bpm [INFb/mi] 6cal 7) 0.06mi - 1:55(30:58/mi) 142/153bpm [4398b/mi] 26cal 23/rpm 8) 0mi - 1:29(0/mi) 125/152bpm [INFb/mi] 15cal 9) 0.03mi - 1:54(1:01:22/mi) 132/152bpm [8101b/mi] 12cal 21/rpm 10) 0mi - 47(0/mi) 135/153bpm [INFb/mi] 29cal 11) 0.03mi - 54(29:11/mi) 138/154bpm [4028b/mi] 10cal 22/rpm 12) 0mi - 21(0/mi) 148/155bpm [INFb/mi] 5cal 13) 0.03mi - 56(29:58/mi) 145/152bpm [4344b/mi] 12cal 24/rpm 14) 0mi - 22(0/mi) 147/153bpm [INFb/mi] 5cal 15) 0.03mi - 57(30:24/mi) 145/159bpm [4409b/mi] 12cal 23/rpm 16) 0mi - 17(0/mi) 156/160bpm [INFb/mi] 5cal 17) 0.03mi - 56(30:03/mi) 156/162bpm [4687b/mi] 14cal 21/rpm 18) 0mi - 1:45(0/mi) 128/162bpm [INFb/mi] 16cal 19) 0.05mi - 1:51(39:52/mi) 128/153bpm [5104b/mi] 12cal 22/rpm 20) 0mi - 21(0/mi) 146/153bpm [INFb/mi] 21cal 21) 0.06mi - 1:57(31:29/mi) 150/161bpm [4723b/mi] 26cal 22/rpm 22) 0mi - 1:00(0/mi) 133/162bpm [INFb/mi] 10cal 23) 0.06mi - 2:06(33:55/mi) 141/155bpm [4782b/mi] 23cal 22/rpm 24) 0mi - 33(0/mi) 143/155bpm [INFb/mi] 7cal 25) 0.06mi - 2:01(32:23/mi) 146/156bpm [4729b/mi] 24cal 23/rpm 26) 0mi - 1:57(0/mi) 118/156bpm [INFb/mi] 13cal 27) 0.03mi - 57(30:45/mi) 121/150bpm [3720b/mi] 6cal 23/rpm 28) 0mi - 2:53(0/mi) 100/151bpm [INFb/mi] 13cal 29) 0.25mi - 7:33(30:23/mi) 136/148bpm [4132b/mi] 75cal 27/rpm 30) 0mi - 3:23(0/mi) 122/169bpm [INFb/mi] 24cal 31) 0.03mi - 1:00(32:23/mi) 132/155bpm [4274b/mi] 8cal 25/rpm 32) 0mi - 3:03(0/mi) 115/155bpm [INFb/mi] 18cal 33) 0.12mi - 3:41(29:38/mi) 144/162bpm [4267b/mi] 43cal 29/rpm 34) 0mi - 1:09(0/mi) 150/168bpm [INFb/mi] 15cal Add a comment 11.2mi, 1:02:01 Bike - General 1) 11.17mi - 1:02:01(5:33/mi) 126/143bpm [699b/mi] 858cal 82/103rpm 206/336W 10.81/21.96mph Add a comment	-	5.1mi, 33:28 Run - General 1) 0.62mi - 3:47(6:06/mi) 161/172bpm [982b/mi] 69cal 474/609W 2) 0.62mi - 3:48(6:06/mi) 173/178bpm [1056b/mi] 74cal 483/516W 3) 0.62mi - 3:44(6:01/mi) 175/179bpm [1054b/mi] 74cal 483/504W 4) 0.62mi - 3:47(6:06/mi) 177/182bpm [1079b/mi] 74cal 485/556W 5) 0.62mi - 3:37(5:49/mi) 176/187bpm [1024b/mi] 70cal 479/536W 6) 0.62mi - 4:44(7:37/mi) 152/159bpm [1159b/mi] 73cal 400/428W 7) 0.62mi - 4:43(7:35/mi) 157/160bpm [1190b/mi] 77cal 422/473W 8) 0.62mi - 4:40(7:31/mi) 161/167bpm [1211b/mi] 79cal 449/530W 9) 0.09mi - 37(7:09/mi) 159/161bpm [1138b/mi] 10cal 438/454W Add a comment 3.3mi, 25:23 Run - General 1) 0.62mi - 4:49(7:45/mi) 110/135bpm [853b/mi] 57cal 380/526W 2) 0.62mi - 4:47(7:42/mi) 137/143bpm [1054b/mi] 68cal 391/461W 3) 0.62mi - 4:51(7:48/mi) 138/146bpm [1077b/mi] 68cal 389/449W 4) 0.62mi - 4:44(7:37/mi) 148/153bpm [1128b/mi] 72cal 413/460W 5) 0.62mi - 4:40(7:30/mi) 148/157bpm [1110b/mi] 69cal 415/482W 6) 0.2mi - 1:33(7:40/mi) 152/156bpm [1166b/mi] 23cal 415/441W Add a comment	16.5mi, 51:42 Bike - General 1) 16.51mi - 51:42(3:08/mi) 154/184bpm [482b/mi] 781cal 88/120rpm 227/581W 19.17/100.1mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
1.9mi, 1:03:05 Cross - Tennis 1) 1.94mi - 1:03:05(32:33/mi) 110/157bpm [3581b/mi] 403cal 13/115rpm Add a comment	2.7mi, 1:22:48 Cross - Tennis 1) 2.66mi - 1:22:48(31:11/mi) 121/217bpm [3773b/mi] 610cal 15/125rpm Add a comment 7.9mi, 1:01:07 Run - General 1) 0.62mi - 5:16(8:28/mi) 115/132bpm [974b/mi] 63cal 360/530W 2) 0.62mi - 4:45(7:39/mi) 135/139bpm [1033b/mi] 71cal 392/414W 3) 0.62mi - 4:48(7:43/mi) 140/144bpm [1080b/mi] 69cal 391/437W 4) 0.62mi - 4:51(7:48/mi) 141/146bpm [1099b/mi] 69cal 386/425W 5) 0.62mi - 4:54(7:54/mi) 143/148bpm [1129b/mi] 70cal 384/412W 6) 0.62mi - 4:55(7:54/mi) 145/154bpm [1146b/mi] 69cal 384/410W 7) 0.62mi - 4:54(7:53/mi) 146/154bpm [1152b/mi] 69cal 394/477W 8) 0.62mi - 4:50(7:46/mi) 148/152bpm [1149b/mi] 69cal 409/485W 9) 0.62mi - 4:50(7:46/mi) 149/154bpm [1157b/mi] 69cal 416/489W 10) 0.62mi - 4:49(7:45/mi) 151/155bpm [1169b/mi] 71cal 414/651W 11) 0.15mi - 1:10(7:39/mi) 154/157bpm [1179b/mi] 17cal 416/445W 12) 0.09mi - 30(5:39/mi) 161/168bpm [910b/mi] 9cal 464/522W 13) 0.19mi - 1:30(7:41/mi) 160/167bpm [1229b/mi] 24cal 425/510W 14) 0.09mi - 30(5:21/mi) 161/169bpm [863b/mi] 9cal 489/549W 15) 0.2mi - 1:30(7:32/mi) 162/171bpm [1221b/mi] 25cal 420/543W 16) 0.09mi - 30(5:23/mi) 165/173bpm [888b/mi] 8cal 485/538W 17) 0.2mi - 1:30(7:22/mi) 166/174bpm [1224b/mi] 26cal 427/559W 18) 0.1mi - 31(5:07/mi) 169/177bpm [864b/mi] 9cal 500/572W 19) 0.58mi - 4:35(7:54/mi) 154/176bpm [1218b/mi] 69cal 403/557W Add a comment	4mi, 30:02 Run - General 1) 0.62mi - 4:54(7:53/mi) 116/132bpm [914b/mi] 62cal 392/544W 2) 0.62mi - 4:35(7:22/mi) 130/135bpm [958b/mi] 66cal 406/431W 3) 0.62mi - 4:37(7:25/mi) 135/142bpm [1002b/mi] 67cal 412/450W 4) 0.62mi - 4:36(7:24/mi) 138/147bpm [1022b/mi] 66cal 419/469W 5) 0.62mi - 4:32(7:18/mi) 140/146bpm [1022b/mi] 65cal 432/473W 6) 0.62mi - 4:42(7:33/mi) 140/149bpm [1058b/mi] 67cal 417/529W 7) 0.29mi - 2:07(7:10/mi) 141/152bpm [1011b/mi] 29cal 442/523W Add a comment	-	9mi, 1:00:19 Run - General 1) 0.62mi - 4:39(7:29/mi) 124/139bpm [928b/mi] 60cal 413/599W 2) 0.6mi - 4:21(7:18/mi) 139/146bpm [1015b/mi] 61cal 427/587W 3) 0.17mi - 1:00(5:44/mi) 159/170bpm [912b/mi] 17cal 482/564W 4) 0.62mi - 4:35(7:22/mi) 146/169bpm [1076b/mi] 71cal 442/547W 5) 0.46mi - 3:25(7:26/mi) 144/149bpm [1071b/mi] 49cal 441/461W 6) 0.36mi - 2:00(5:35/mi) 169/175bpm [944b/mi] 38cal 553/619W 7) 0.62mi - 4:32(7:17/mi) 153/174bpm [1116b/mi] 71cal 444/579W 8) 0.33mi - 2:28(7:23/mi) 150/156bpm [1108b/mi] 37cal 429/453W 9) 0.54mi - 3:00(5:31/mi) 176/183bpm [971b/mi] 59cal 548/637W 10) 0.62mi - 4:25(7:06/mi) 163/182bpm [1157b/mi] 73cal 431/543W 11) 0.22mi - 1:35(7:21/mi) 157/159bpm [1153b/mi] 24cal 384/425W 12) 0.62mi - 3:22(5:25/mi) 180/188bpm [976b/mi] 69cal 495/520W 13) 0.12mi - 38(5:29/mi) 185/187bpm [1015b/mi] 13cal 499/520W 14) 0.62mi - 4:32(7:17/mi) 168/188bpm [1225b/mi] 75cal 419/515W 15) 0.07mi - 28(6:57/mi) 167/170bpm [1161b/mi] 8cal 405/419W 16) 0.62mi - 3:18(5:19/mi) 186/195bpm [990b/mi] 69cal 495/547W 17) 0.31mi - 1:42(5:23/mi) 191/194bpm [1028b/mi] 36cal 500/519W 18) 0.62mi - 4:29(7:13/mi) 175/192bpm [1264b/mi] 78cal 426/536W 19) 0.62mi - 4:30(7:15/mi) 166/172bpm [1203b/mi] 69cal 410/492W 20) 0.14mi - 1:00(7:19/mi) 161/166bpm [1179b/mi] 17cal 418/480W 21) 0.03mi - 13(8:05/mi) 163/164bpm [1318b/mi] 3cal 406/425W 22) 0.01mi - 6(10:49/mi) 161/162bpm [1742b/mi] 2cal 331/392W Add a comment	-	12.1mi, 1:30:51 Run - General 1) 0.62mi - 4:42(7:34/mi) 108/124bpm [817b/mi] 69cal 287/559W 2) 0.62mi - 4:34(7:21/mi) 119/132bpm [874b/mi] 58cal 369/463W 3) 0.62mi - 4:42(7:34/mi) 124/129bpm [938b/mi] 64cal 400/445W 4) 0.62mi - 4:36(7:24/mi) 128/131bpm [948b/mi] 64cal 400/427W 5) 0.62mi - 4:43(7:36/mi) 126/128bpm [958b/mi] 64cal 392/417W 6) 0.62mi - 4:40(7:31/mi) 123/128bpm [924b/mi] 61cal 404/431W 7) 0.62mi - 5:03(8:07/mi) 125/129bpm [1015b/mi] 67cal 383/499W 8) 0.62mi - 4:41(7:33/mi) 130/133bpm [981b/mi] 63cal 405/451W 9) 0.62mi - 4:40(7:30/mi) 127/129bpm [953b/mi] 61cal 405/417W 10) 0.62mi - 4:40(7:31/mi) 130/142bpm [977b/mi] 62cal 398/446W 11) 0.62mi - 4:38(7:28/mi) 143/145bpm [1068b/mi] 69cal 404/435W 12) 0.62mi - 4:38(7:27/mi) 141/144bpm [1051b/mi] 66cal 402/415W 13) 0.62mi - 4:39(7:28/mi) 138/141bpm [1031b/mi] 65cal 401/414W 14) 0.62mi - 4:33(7:19/mi) 138/141bpm [1011b/mi] 63cal 419/556W 15) 0.62mi - 4:35(7:23/mi) 149/162bpm [1100b/mi] 70cal 406/431W 16) 0.62mi - 4:35(7:23/mi) 159/164bpm [1173b/mi] 75cal 416/471W 17) 0.62mi - 4:33(7:19/mi) 157/163bpm [1149b/mi] 72cal 407/429W 18) 0.62mi - 4:37(7:26/mi) 156/159bpm [1160b/mi] 72cal 413/464W 19) 0.62mi - 4:36(7:24/mi) 156/164bpm [1154b/mi] 71cal 440/530W 20) 0.32mi - 2:26(7:39/mi) 163/165bpm [1247b/mi] 40cal 428/513W Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
9.5mi, 1:07:21 Run - General 1) 0.62mi - 4:46(7:41/mi) 120/133bpm [921b/mi] 60cal 385/557W 2) 0.45mi - 3:22(7:29/mi) 132/140bpm [987b/mi] 51cal 401/457W 3) 0.62mi - 3:27(5:34/mi) 129/141bpm [718b/mi] 47cal 511/562W 4) 0.1mi - 34(5:41/mi) 142/148bpm [807b/mi] 9cal 516/531W 5) 0.05mi - 1:29(29:20/mi) 124/167bpm [3638b/mi] 13cal 87/667W 6) 0.75mi - 4:00(5:19/mi) 121/129bpm [644b/mi] 45cal 529/593W 7) 0.07mi - 1:29(21:07/mi) 135/168bpm [2850b/mi] 13cal 113/584W 8) 0.41mi - 2:00(4:52/mi) 128/140bpm [623b/mi] 21cal 543/611W 9) 0.06mi - 1:30(27:03/mi) 140/169bpm [3787b/mi] 16cal 75/560W 10) 1.12mi - 6:01(5:22/mi) 166/191bpm [892b/mi] 108cal 524/604W 11) 0.06mi - 1:44(27:00/mi) 162/191bpm [4373b/mi] 25cal 93/570W 12) 0.77mi - 4:00(5:10/mi) 169/191bpm [874b/mi] 73cal 542/599W 13) 0.08mi - 1:30(19:05/mi) 171/191bpm [3263b/mi] 24cal 157/536W 14) 0.78mi - 4:01(5:08/mi) 173/185bpm [888b/mi] 75cal 536/613W 15) 0.09mi - 1:30(17:08/mi) 173/185bpm [2964b/mi] 25cal 125/554W 16) 0.6mi - 3:00(5:00/mi) 168/178bpm [841b/mi] 57cal 535/620W 17) 2.9mi - 22:57(7:55/mi) 152/177bpm [1204b/mi] 349cal 388/544W Add a comment	5.9mi, 45:05 Run - General 1) 5.87mi - 45:05(7:41/mi) 141/166bpm [1082b/mi] 647cal 402/526W Add a comment	-	1.2mi, 56:36 Swim - General 1) 0.09mi - 2:58(31:54/mi) 109/123bpm [3478b/mi] 21cal 23/rpm 2) 0mi - 50(0/mi) 91/113bpm [INFb/mi] 4cal 3) 0.02mi - 1:04(1:08:54/mi) 66/70bpm [4547b/mi] 2cal 13/rpm 4) 0mi - 29(0/mi) 96/120bpm [INFb/mi] 2cal 5) 0.02mi - 58(1:02:22/mi) 123/127bpm [7672b/mi] 9cal 15/rpm 6) 0mi - 41(0/mi) 119/128bpm [INFb/mi] 6cal 7) 0.05mi - 1:59(42:30/mi) 119/127bpm [5058b/mi] 17cal 24/rpm 8) 0mi - 22(0/mi) 123/128bpm [INFb/mi] 3cal 9) 0.02mi - 54(57:30/mi) 114/119bpm [6554b/mi] 7cal 11/rpm 10) 0mi - 39(0/mi) 110/118bpm [INFb/mi] 4cal 11) 0.03mi - 1:12(38:41/mi) 131/148bpm [5067b/mi] 13cal 30/rpm 12) 0mi - 59(0/mi) 130/146bpm [INFb/mi] 10cal 13) 0.03mi - 55(29:20/mi) 130/152bpm [3814b/mi] 9cal 23/rpm 14) 0mi - 14(0/mi) 144/151bpm [INFb/mi] 3cal 15) 0.03mi - 57(30:24/mi) 140/147bpm [4256b/mi] 12cal 23/rpm 16) 0mi - 14(0/mi) 135/140bpm [INFb/mi] 3cal 17) 0.03mi - 58(31:02/mi) 127/131bpm [3942b/mi] 9cal 23/rpm 18) 0mi - 13(0/mi) 128/130bpm [INFb/mi] 2cal 19) 0.03mi - 59(31:30/mi) 125/132bpm [3938b/mi] 8cal 22/rpm 20) 0mi - 14(0/mi) 130/133bpm [INFb/mi] 2cal 21) 0.03mi - 1:01(32:40/mi) 123/130bpm [4019b/mi] 8cal 23/rpm 22) 0mi - 1:56(0/mi) 92/130bpm [INFb/mi] 7cal 23) 0.19mi - 6:06(32:42/mi) 138/156bpm [4512b/mi] 70cal 24/rpm 24) 0mi - 31(0/mi) 143/156bpm [INFb/mi] 6cal 25) 0.12mi - 4:10(33:34/mi) 152/160bpm [5102b/mi] 58cal 24/rpm 26) 0mi - 6(0/mi) 157/158bpm [INFb/mi] 2cal 27) 0.06mi - 2:08(34:24/mi) 150/158bpm [5160b/mi] 28cal 23/rpm 28) 0mi - 43(0/mi) 139/159bpm [INFb/mi] 8cal 29) 0.12mi - 4:06(33:01/mi) 149/161bpm [4919b/mi] 52cal 24/rpm 30) 0mi - 37(0/mi) 143/160bpm [INFb/mi] 7cal 31) 0.03mi - 1:15(40:16/mi) 135/145bpm [5436b/mi] 10cal 26/rpm 32) 0mi - 2:50(0/mi) 111/153bpm [INFb/mi] 14cal 33) 0.05mi - 1:54(40:44/mi) 124/143bpm [5052b/mi] 9cal 17/rpm 34) 0mi - 41(0/mi) 127/144bpm [INFb/mi] 17cal 35) 0.03mi - 2:01(1:04:55/mi) 129/148bpm [8374b/mi] 10cal 22/rpm 36) 0mi - 1:31(0/mi) 116/147bpm [INFb/mi] 23cal 37) 0.02mi - 25(26:49/mi) 112/125bpm [3003b/mi] 2cal 24/rpm 38) 0mi - 17(0/mi) 134/138bpm [INFb/mi] 2cal 39) 0.03mi - 54(28:54/mi) 147/159bpm [4249b/mi] 11cal 27/rpm 40) 0mi - 16(0/mi) 157/163bpm [INFb/mi] 4cal 41) 0.06mi - 1:54(30:33/mi) 161/171bpm [4919b/mi] 29cal 27/rpm 42) 0mi - 15(0/mi) 168/171bpm [INFb/mi] 5cal 43) 0.03mi - 59(31:32/mi) 160/165bpm [5046b/mi] 15cal 26/rpm 44) 0mi - 15(0/mi) 163/165bpm [INFb/mi] 4cal 45) 0.02mi - 29(30:59/mi) 156/159bpm [4833b/mi] 6cal 25/rpm 46) 0mi - 19(0/mi) 152/159bpm [INFb/mi] 4cal 47) 0.03mi - 1:05(34:55/mi) 141/148bpm [4924b/mi] 10cal 22/rpm 48) 0mi - 4(0/mi) 137/139bpm [INFb/mi] 1cal Add a comment 5.2mi, 39:51 Run - General 1) 5.21mi - 39:51(7:39/mi) 144/166bpm [1101b/mi] 580cal 396/549W Add a comment	0mi, 1:03:07 Bike - General 1) 0mi - 1:03:07(0/mi) 147/181bpm [INFb/mi] 730cal Add a comment	1.4mi, 11:11 Run - General 1) 1.37mi - 11:11(8:11/mi) 149/167bpm [1220b/mi] 177cal 415/682W Add a comment 14mi, 1:33:14 Run - General 1) 6.12mi - 45:02(7:21/mi) 145/163bpm [1066b/mi] 663cal 419/559W 2) 6.93mi - 41:32(6:00/mi) 177/193bpm [1061b/mi] 783cal 490/580W 3) 0.89mi - 6:40(7:28/mi) 157/193bpm [1172b/mi] 110cal 401/573W Add a comment	4.8mi, 2:00:22 Walk - General 1) 0.62mi - 15:58(25:41/mi) 122/142bpm [3134b/mi] 126cal 37/80rpm 2) 0.62mi - 15:14(24:32/mi) 133/158bpm [3262b/mi] 118cal 41/55rpm 3) 0.62mi - 13:14(21:19/mi) 125/141bpm [2664b/mi] 77cal 45/55rpm 4) 0.62mi - 15:46(25:23/mi) 129/149bpm [3274b/mi] 102cal 38/78rpm 5) 0.62mi - 12:06(19:28/mi) 123/131bpm [2394b/mi] 60cal 52/56rpm 6) 0.62mi - 13:12(21:14/mi) 118/129bpm [2506b/mi] 67cal 46/57rpm 7) 0.62mi - 14:06(22:41/mi) 113/129bpm [2564b/mi] 68cal 45/56rpm 8) 0.41mi - 20:46(50:32/mi) 113/129bpm [5710b/mi] 108cal 18/53rpm Add a comment 0mi, 1:38:23 Bike - General 1) 0mi - 1:38:23(0/mi) 140/178bpm [INFb/mi] 948cal Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
7.3mi, 54:52 Run - General 1) 1.07mi - 8:08(7:35/mi) 108/124bpm [820b/mi] 99cal 378/544W 2) 0.56mi - 3:00(5:21/mi) 121/136bpm [648b/mi] 39cal 510/608W 3) 0.04mi - 1:29(33:47/mi) 120/136bpm [4055b/mi] 12cal 99/544W 4) 0.38mi - 2:01(5:15/mi) 122/160bpm [641b/mi] 26cal 526/650W 5) 0.05mi - 1:14(26:55/mi) 155/178bpm [4173b/mi] 14cal 102/559W 6) 0.2mi - 1:01(5:05/mi) 160/176bpm [814b/mi] 17cal 531/647W 7) 0.02mi - 59(55:43/mi) 157/176bpm [8748b/mi] 13cal 82/549W 8) 0.59mi - 3:01(5:07/mi) 177/186bpm [904b/mi] 59cal 526/608W 9) 0.05mi - 1:30(29:18/mi) 153/185bpm [4483b/mi] 18cal 96/579W 10) 0.39mi - 2:01(5:07/mi) 173/186bpm [885b/mi] 39cal 531/604W 11) 0.05mi - 1:13(25:33/mi) 165/186bpm [4214b/mi] 15cal 93/548W 12) 0.2mi - 1:01(5:02/mi) 158/179bpm [795b/mi] 17cal 524/637W 13) 0.02mi - 1:00(54:32/mi) 165/181bpm [8997b/mi] 14cal 92/579W 14) 0.59mi - 3:01(5:05/mi) 175/189bpm [891b/mi] 61cal 526/629W 15) 0.04mi - 1:30(36:12/mi) 161/189bpm [5827b/mi] 19cal 82/617W 16) 0.39mi - 2:01(5:07/mi) 169/188bpm [865b/mi] 39cal 533/599W 17) 0.05mi - 1:14(23:34/mi) 169/188bpm [3983b/mi] 17cal 124/562W 18) 0.2mi - 1:01(5:03/mi) 162/181bpm [818b/mi] 17cal 539/648W 19) 0.02mi - 1:00(41:11/mi) 173/184bpm [7126b/mi] 15cal 81/583W 20) 0.6mi - 3:01(5:03/mi) 184/191bpm [930b/mi] 61cal 518/584W 21) 0.05mi - 1:29(30:25/mi) 166/190bpm [5049b/mi] 19cal 94/559W 22) 0.41mi - 2:00(4:56/mi) 173/190bpm [854b/mi] 40cal 543/656W 23) 0.06mi - 1:15(20:01/mi) 176/191bpm [3522b/mi] 20cal 125/571W 24) 0.22mi - 1:01(4:41/mi) 172/189bpm [805b/mi] 19cal 548/652W 25) 1.08mi - 8:44(8:04/mi) 153/189bpm [1233b/mi] 123cal 414/597W Add a comment	7.8mi, 1:00:28 Run - General 1) 7.76mi - 1:00:28(7:48/mi) 140/159bpm [1091b/mi] 854cal 409/560W Add a comment	-	5.2mi, 40:24 Run - General 1) 5.15mi - 40:24(7:51/mi) 141/162bpm [1107b/mi] 574cal 408/531W Add a comment	0mi, 1:06:19 Bike - General 1) 0mi - 1:06:19(0/mi) 142/178bpm [INFb/mi] 714cal Add a comment	15.6mi, 1:41:33 Run - General 1) 1.33mi - 10:01(7:31/mi) 132/141bpm [993b/mi] 137cal 373/517W 2) 12.39mi - 1:17:50(6:17/mi) 170/195bpm [1068b/mi] 1394cal 484/646W 3) 1.83mi - 13:43(7:31/mi) 163/174bpm [1224b/mi] 230cal 451/541W Add a comment	0mi, 1:32:08 Bike - General 1) 0mi - 1:32:08(0/mi) 145/177bpm [INFb/mi] 970cal Add a comment

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