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Sun 9th Feb 2025 at 10:24am by zanderace

Run > General
  • Time
    8:49
  • Miles
    1.12
  • Min/mi
    7:52
  • Pacing
    95.7%
  • WAVA
    49.86
  • Stride(cm)
    122
  • Cals
    145
  • Watts
    399
  • Cadence
    169
  • BPM
    157
  • %MHR
    74.6
  • B/mi
    1232
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.12mi - 8:49(7:51/mi) 157/164bpm [1233b/mi] 145cal 399/546W
8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:04 126 118-139 1017 167 106-224 377 111-546 2/1
0.13 1:00 30 8:02 146 139-150 1173 168 166-170 375 370-381 1/0
0.19 1:31 31 8:11 153 150-155 1251 169 168-172 416 372-483 3/0
0.25 2:03 32 8:34 156 155-157 1336 170 168-172 434 387-480 3/1
0.31 2:33 30 8:02 159 158-160 1276 168 166-172 462 427-488 4/0
0.38 3:03 30 7:54 159 158-160 1257 168 166-170 375 361-420 1/1
0.44 3:34 31 8:17 158 158-159 1308 170 166-174 379 362-394 1/1
0.50 4:02 28 7:32 159 158-160 1198 168 166-170 393 380-402 1/1
0.56 4:32 30 7:55 160 159-161 1267 170 164-176 382 371-405 0/1
0.63 5:00 28 7:26 161 160-161 1196 170 166-174 397 384-407 1/0
0.69 5:28 28 7:35 161 160-161 1221 168 166-172 403 395-411 0/0
0.75 5:56 28 7:26 161 160-161 1197 168 166-172 397 392-403 0/1
0.81 6:25 29 7:49 160 160-161 1251 167 162-170 387 379-395 0/1
0.88 6:55 30 7:56 162 160-164 1284 169 166-170 381 361-393 1/2
0.94 7:22 27 7:07 161 161-162 1146 169 166-172 377 357-401 1/2
1.00 7:51 29 7:49 161 160-162 1259 172 168-176 452 405-488 3/0
1.06 8:20 29 7:42 160 160-161 1231 169 166-174 409 384-462 1/1
1.12 8:49 29 8:17 160 160-160 1325 168 164-170 379 356-387 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:59

  • Cadence Distribution

    169 avge / 224 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1.1 8:48 7:52
    Walk 0.2 108 0 1 14:39

  • Power Distribution

    399W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.38% More
    800m 3:46 7:35 44.70% More
    1km 4:44 7:37 47.02% More
    Mile 7:49 7:49 49.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:00 8:22
    5M 43:03 8:37
    10km 54:13 8:44
    10M 1:29:46 8:59
    Half 1:59:31 9:07
    20M 3:07:10 9:22
    Mara 4:09:11 9:31

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