Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 9:05am by zanderace

Run > General
  • Time
    1:17:43
  • Miles
    13.12
  • Min/mi
    5:55
  • Pacing
    91.4%
  • WAVA
    74.05
  • Stride(cm)
    156
  • Cals
    1564
  • Watts
    492
  • Cadence
    174
  • BPM
    183
  • %MHR
    86.9
  • B/mi
    1081
  • Asc(m)
    253
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 13.12mi - 1:17:43(5:55/mi) 183/199bpm [1084b/mi] 1564cal 492/738W
1:17:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:42 2:42 5:24 132 74-166 713 179 174-194 495 103-560 3/8
1.00 5:36 2:54 5:47 171 166-176 989 176 172-178 554 439-668 19/7
1.50 8:28 2:52 5:45 177 173-181 1017 175 172-180 526 340-662 17/13
2.00 11:18 2:50 5:40 177 171-182 1002 175 172-180 488 370-738 12/16
2.50 14:03 2:45 5:30 179 177-181 984 175 172-182 462 293-516 2/30
3.00 16:53 2:50 5:41 179 171-185 1016 175 172-182 495 317-625 12/13
3.50 19:40 2:47 5:33 181 178-183 1005 175 172-176 462 371-531 6/16
4.00 22:29 2:50 5:39 178 174-180 1006 173 170-176 471 352-559 3/28
4.50 25:13 2:44 5:28 175 167-182 957 175 172-180 394 282-544 8/36
5.00 28:11 2:58 5:56 182 172-186 1080 175 164-182 514 423-662 7/10
5.50 31:13 3:02 6:04 182 180-185 1104 174 172-178 493 382-577 14/1
6.00 34:26 3:12 6:25 185 182-187 1186 174 172-176 530 459-613 24/1
6.50 37:20 2:55 5:50 182 174-188 1060 173 170-176 431 299-611 8/36
7.00 40:48 3:28 6:56 184 174-189 1276 173 170-174 532 445-595 42/0
7.50 44:28 3:39 7:19 190 188-192 1389 172 170-176 546 438-587 40/0
8.00 47:33 3:05 6:10 189 187-192 1165 172 170-174 498 449-560 10/4
8.50 50:37 3:05 6:09 187 182-189 1151 175 170-186 501 414-587 13/8
9.00 53:34 2:57 5:54 187 182-189 1103 172 170-174 470 422-523 3/9
9.50 56:33 2:59 5:58 188 185-190 1121 172 170-176 499 459-575 8/3
10.00 59:29 2:56 5:53 186 181-191 1093 174 170-178 485 385-632 8/15
10.50 1:02:35 3:06 6:12 190 187-193 1178 172 170-176 492 425-540 13/4
11.00 1:05:29 2:54 5:47 190 189-191 1100 172 170-176 477 422-546 5/8
11.50 1:08:32 3:03 6:06 188 185-191 1146 173 170-178 483 384-588 5/13
12.00 1:11:32 3:01 6:01 192 190-193 1156 172 168-176 492 425-599 14/4
12.50 1:14:23 2:51 5:42 191 189-193 1088 174 172-176 479 420-643 5/13
13.00 1:17:04 2:41 5:22 195 192-198 1046 176 174-178 478 439-517 1/14
13.12 1:17:43 39 5:24 198 197-199 1071 177 172-178 520 500-546 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.3% 6:54
    37 2.2% 6:19
    19 2.1% 5:46
    17 3.0% 5:56
    17 2.9% 6:27
    12 2.3% 6:22

  • Cadence Distribution

    174 avge / 194 max Stride Length: 156cm

  • Power Distribution

    492W (738 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.44% More
    800m 2:39 5:20 63.49% More
    1km 3:20 5:21 66.89% More
    Mile 5:30 5:30 70.36% More
    5k 17:19 5:34 74.00% More
    5 miles 28:11 5:38 74.76% More
    10k 35:44 5:45 73.87% More
    10 miles 59:29 5:57 72.71% More
    Half 1:17:36 5:55 74.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:05 5:05
    5km 16:53 5:26
    5M 27:57 5:35
    10km 35:12 5:40
    10M 58:17 5:50
    Half 1:17:35 5:55
    20M 2:01:30 6:05
    Mara 2:41:46 6:10

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here