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Sun 23rd Feb 2025 at 7:45am by zanderace

Run > General
  • Time
    41:56
  • Miles
    6.21
  • Min/mi
    6:45
  • Pacing
    93.1%
  • WAVA
    62.96
  • Stride(cm)
    140
  • Cals
    711
  • Watts
    461
  • Cadence
    170
  • BPM
    157
  • %MHR
    74.9
  • B/mi
    1062
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.21mi - 41:56(6:45/mi) 157/172bpm [1060b/mi] 711cal 461/675W
41:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 132 69-151 987 170 114-174 460 124-546 13/0
0.50 3:47 1:55 +6 7:38 151 140-154 1153 169 162-174 441 122-507 9/1
0.75 5:32 1:45 7:01 142 137-144 997 169 166-176 400 340-467 0/5
1.00 7:21 1:49 7:15 147 139-150 1065 168 164-172 408 373-430 2/3
1.25 9:02 1:41 6:45 151 149-154 1020 168 166-172 414 349-505 2/5
1.50 10:46 1:44 6:55 150 145-153 1038 170 166-176 423 361-523 2/11
1.75 12:33 1:47 7:09 155 145-160 1109 170 166-176 493 399-577 10/2
2.00 14:11 1:38 6:33 159 154-163 1041 170 168-178 470 397-531 7/4
2.25 15:45 1:34 6:16 158 154-162 991 171 168-174 472 376-623 3/6
2.50 17:24 1:39 6:36 163 157-166 1076 169 168-172 497 401-675 8/4
2.75 19:00 1:36 6:23 158 154-161 1008 170 168-174 440 370-501 4/6
3.00 20:41 1:41 6:43 162 154-166 1089 170 168-174 500 396-615 6/3
3.25 22:18 1:37 6:28 160 156-164 1036 170 168-174 452 395-518 3/4
3.50 23:58 1:40 6:39 161 153-167 1071 170 168-176 487 377-618 6/5
3.75 25:38 1:40 6:40 161 157-166 1074 169 166-172 452 413-489 3/4
4.00 27:17 1:39 6:36 159 153-164 1050 170 166-178 477 368-649 5/6
4.25 28:58 1:41 6:42 164 161-167 1100 169 166-174 454 336-523 5/6
4.50 30:34 1:36 6:25 163 162-166 1046 170 168-176 458 376-592 4/6
4.75 32:15 1:41 6:44 166 161-172 1118 169 166-176 489 394-639 5/4
5.00 33:54 1:39 6:35 160 156-162 1054 169 166-174 439 368-524 2/5
5.25 35:34 1:41 6:42 164 156-169 1099 170 166-174 493 386-642 8/4
5.50 37:15 1:41 6:43 162 160-164 1088 171 168-176 483 436-557 5/5
5.75 39:06 1:51 +6 7:24 166 163-167 1228 171 168-180 509 411-583 9/4
6.00 40:38 1:32 6:10 168 162-172 1035 174 170-178 494 394-613 3/13
6.21 42:08 1:30 7:09 156 148-162 1116 169 166-174 423 330-514 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 7:25

  • Cadence Distribution

    170 avge / 180 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.2 42:07 6:47
    Walk 0.0 114 0 1 6:49

  • Power Distribution

    461W (675 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.24% More
    800m 3:10 6:23 53.17% More
    1km 3:59 6:24 55.88% More
    Mile 6:27 6:27 59.98% More
    5k 20:23 6:34 62.86% More
    5 miles 33:16 6:39 63.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:03 6:03
    5km 20:08 6:29
    5M 33:20 6:40
    10km 41:58 6:45
    10M 1:09:29 6:57
    Half 1:32:31 7:04
    20M 2:24:52 7:15
    Mara 3:12:53 7:22

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