Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 7:00am by zanderace

Run > General
  • Time
    40:05
  • Miles
    5.17
  • Min/mi
    7:45
  • Pacing
    92.3%
  • WAVA
    54.42
  • Stride(cm)
    125
  • Cals
    568
  • Watts
    402
  • Cadence
    166
  • BPM
    136
  • %MHR
    64.7
  • B/mi
    1054
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.17mi - 40:05(7:45/mi) 136/146bpm [1055b/mi] 568cal 401/520W
40:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:06 116 83-126 940 163 106-172 349 143-385 0/11
0.50 3:57 1:56 7:43 134 125-140 1034 168 164-172 405 348-520 5/9
0.75 5:52 1:55 7:38 133 129-136 1016 166 162-172 390 346-421 0/10
1.00 7:46 1:55 7:38 134 131-136 1023 166 160-170 397 384-424 1/7
1.25 9:52 2:06 +8 8:22 134 129-138 1122 165 160-170 383 306-500 2/5
1.50 11:50 1:58 7:51 138 137-142 1084 163 160-166 386 373-395 2/3
1.75 13:47 1:57 7:49 139 135-142 1086 166 162-174 396 371-455 4/2
2.00 15:43 1:56 7:43 141 139-142 1088 165 162-168 394 380-410 3/2
2.25 17:36 1:53 7:32 138 137-140 1039 166 162-170 403 380-426 3/1
2.50 19:28 1:52 7:30 141 140-142 1057 167 162-170 388 356-414 1/5
2.75 21:31 2:03 8:10 138 133-140 1128 168 164-170 382 332-443 3/2
3.00 23:24 1:53 7:31 139 134-141 1045 167 162-172 422 398-471 3/2
3.25 25:16 1:52 7:29 140 138-142 1048 166 160-170 415 385-458 1/2
3.50 27:10 1:55 7:38 139 136-141 1061 166 164-170 404 392-422 1/3
3.75 29:06 1:56 7:44 134 131-140 1037 166 160-170 398 376-450 1/3
4.00 31:03 1:56 7:44 130 128-132 1006 165 162-168 405 385-426 2/2
4.25 33:03 2:00 8:02 135 131-138 1083 167 164-170 408 360-454 6/1
4.50 35:16 2:13 +18 8:51 135 130-139 1195 169 164-176 423 390-467 7/0
4.75 37:15 2:00 7:58 140 137-143 1116 171 164-174 442 402-508 13/0
5.00 39:10 1:55 7:38 138 136-140 1053 168 164-176 414 327-471 6/5
5.17 40:31 1:21 7:59 142 139-146 1134 169 166-172 458 410-491 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 8:06
    11 2.8% 7:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 5.2 40:01 7:50
    Walk 0.2 107 0 4 8:58
    Pause 1.1 - - 26 -

  • Power Distribution

    402W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 38.88% More
    800m 3:44 7:30 45.24% More
    1km 4:40 7:31 47.64% More
    Mile 7:35 7:35 50.95% More
    5k 23:59 7:43 53.43% More
    5 miles 39:06 7:49 53.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:22 7:31
    5M 38:41 7:44
    10km 48:43 7:50
    10M 1:20:40 8:04
    Half 1:47:24 8:12
    20M 2:48:10 8:25
    Mara 3:43:54 8:33

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here