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Sat 22nd Feb 2025 at 8:50am by zanderace

Run > General
  • Time
    41:45
  • Miles
    6.22
  • Min/mi
    6:43
  • Pacing
    19.5%
  • WAVA
    63.30
  • Stride(cm)
    141
  • Cals
    682
  • Watts
    454
  • Cadence
    170
  • BPM
    151
  • %MHR
    71.8
  • B/mi
    1012
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.22mi - 41:45(6:43/mi) 151/178bpm [1014b/mi] 682cal 453/599W
41:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:21 108 78-123 794 167 124-170 369 140-472 0/10
0.50 3:58 2:07 +21 8:30 129 122-138 1096 170 166-176 412 262-524 5/8
0.75 5:38 1:40 6:41 134 127-143 896 169 166-174 417 387-466 0/11
1.00 7:09 1:31 6:05 149 142-154 907 172 170-176 455 423-505 0/7
1.25 8:45 1:35 6:21 154 150-158 978 173 170-188 469 425-513 1/3
1.50 12:38 3:53 +2:20 15:33 141 100-161 2192 174 166-194 489 188-599 1/3
1.75 14:14 1:37 6:26 154 153-155 991 169 166-172 482 467-504 2/2
2.00 15:50 1:35 6:21 154 151-157 979 171 168-178 467 382-536 2/2
2.25 17:23 1:33 6:13 157 154-159 977 171 168-174 465 455-486 1/1
2.50 18:56 1:32 6:10 160 158-162 986 171 168-172 470 454-501 1/1
2.75 20:31 1:36 6:23 161 159-163 1028 171 168-176 488 448-540 2/2
3.00 22:04 1:33 6:10 164 162-167 1012 171 168-174 503 481-520 2/2
3.25 23:37 1:33 6:14 163 160-164 1015 170 168-172 502 481-528 2/2
3.50 25:11 1:33 6:13 165 162-167 1026 173 170-184 483 450-512 1/1
3.75 26:43 1:33 6:11 164 162-166 1014 171 168-174 468 448-496 1/1
4.00 28:17 1:33 6:13 165 163-167 1026 171 168-174 468 448-495 1/2
4.25 29:49 1:32 6:09 165 163-168 1016 172 170-178 488 446-571 2/3
4.50 34:31 4:42 +3:10 18:47 155 101-178 2913 173 112-186 489 187-595 2/2
4.75 36:21 1:50 7:21 146 134-150 1074 165 162-168 431 401-524 4/1
5.00 38:25 2:04 +11 8:16 145 135-152 1199 166 162-174 426 191-490 7/0
5.25 40:57 2:32 +38 10:06 146 119-156 1475 168 164-176 434 213-473 9/0
5.50 43:14 2:17 +21 9:07 153 146-159 1394 170 160-176 447 221-520 12/0
5.75 45:06 1:53 7:31 153 147-158 1150 168 162-174 435 313-538 4/5
6.00 47:11 2:05 +10 8:19 152 145-161 1263 169 158-172 458 277-507 9/2
6.22 48:57 1:46 8:09 147 138-152 1197 168 164-172 397 300-490 6/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 8:56
    12 2.7% 8:10

  • Cadence Distribution

    170 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 169 6.2 42:53 7:17
    Walk 7.3 121 0 3:44 10:59:15
    Pause 4.5 - - 2:20 -

  • Power Distribution

    454W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.41% More
    800m 2:56 5:55 57.29% More
    1km 3:42 5:57 60.12% More
    Mile 6:03 6:03 63.88% More
    5k 21:37 6:58 59.27% More
    5 miles 38:25 7:41 54.84% More
    10k 48:55 7:52 53.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:01 6:01
    5km 20:00 6:26
    5M 33:07 6:37
    10km 41:42 6:43
    10M 1:09:04 6:54
    Half 1:31:57 7:01
    20M 2:23:59 7:12
    Mara 3:11:42 7:19

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