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Sun 9th Feb 2025 at 8:47am by zanderace

Run > General
  • Time
    2:21
  • Miles
    0.31
  • Min/mi
    7:35
  • WAVA
    40.90
  • Stride(cm)
    126
  • Cals
    28
  • Watts
    418
  • Cadence
    168
  • BPM
    107
  • %MHR
    50.9
  • B/mi
    810
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:21(7:34/mi) 107/119bpm [809b/mi] 28cal 418/524W
2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:10 86 73-98 616 168 164-172 392 335-449 0/0
0.13 53 26 7:02 105 98-111 738 169 166-178 431 411-475 0/1
0.19 1:23 29 7:51 111 110-112 872 166 160-186 414 391-457 0/0
0.25 1:52 29 7:44 115 112-117 890 170 166-176 423 389-524 1/1
0.31 2:21 29 8:15 118 116-119 974 168 162-174 429 400-441 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 126cm

  • Power Distribution

    418W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 38.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:03 8:42
    5M 44:47 8:57
    10km 56:23 9:04
    10M 1:33:22 9:20
    Half 2:04:19 9:29
    20M 3:14:41 9:44
    Mara 4:19:12 9:54

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