Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 9:00am by zanderace

Run > General
  • Time
    1:14:06
  • Miles
    13.25
  • Min/mi
    5:36
  • Pacing
    96.3%
  • WAVA
    78.50
  • Stride(cm)
    164
  • Cals
    1378
  • Watts
    535
  • Cadence
    175
  • BPM
    166
  • %MHR
    79.2
  • B/mi
    930
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 13.25mi - 1:14:06(5:36/mi) 166/181bpm [928b/mi] 1378cal 534/713W
1:14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:54 2:54 5:48 121 77-136 701 177 174-192 538 391-603 6/3
1.00 5:45 2:51 5:42 139 136-141 793 176 174-180 525 410-629 10/5
1.50 8:29 2:44 5:27 145 141-147 790 176 172-186 521 312-636 11/15
2.00 11:20 2:51 5:42 146 143-147 833 174 170-178 561 507-636 8/8
2.50 14:11 2:51 5:42 143 142-145 814 175 170-178 536 476-652 4/8
3.00 16:59 2:49 5:37 150 144-153 843 175 172-178 492 461-518 2/5
3.50 19:53 2:53 5:47 165 153-175 954 175 170-178 501 477-525 3/5
4.00 22:45 2:52 5:44 175 172-178 1004 175 172-182 514 472-559 6/3
4.50 25:35 2:50 5:41 177 172-179 1005 176 172-180 521 455-606 9/3
5.00 28:28 2:52 5:45 178 175-181 1023 176 174-176 552 441-621 16/3
5.50 31:09 2:42 5:24 174 172-178 939 176 174-180 498 427-539 4/8
6.00 33:56 2:47 5:33 174 171-177 967 176 174-178 529 510-562 3/3
6.50 36:46 2:50 5:40 174 171-179 986 175 172-184 554 483-633 7/5
7.00 39:33 2:47 5:34 173 171-176 963 175 172-180 526 392-670 9/12
7.50 42:20 2:47 5:34 172 170-174 958 174 172-178 569 529-603 6/5
8.00 45:07 2:47 5:34 175 173-176 975 175 172-182 526 482-573 4/9
8.50 47:55 2:47 5:35 175 173-177 976 174 172-176 509 469-539 3/6
9.00 50:43 2:48 5:36 175 174-178 981 176 172-180 521 461-579 9/5
9.50 53:33 2:50 5:40 174 172-177 986 174 172-178 541 482-629 5/8
10.00 56:18 2:45 5:29 175 172-178 961 175 172-182 543 495-641 9/7
10.50 59:04 2:46 5:33 174 171-176 965 175 172-178 546 495-597 4/8
11.00 1:01:49 2:45 5:31 173 170-179 953 175 172-178 569 541-609 6/5
11.50 1:04:31 2:42 5:24 175 172-176 945 176 174-180 519 484-560 3/8
12.00 1:07:19 2:48 5:36 175 173-177 979 175 172-180 597 535-704 12/6
12.50 1:10:09 2:50 5:41 173 171-174 983 174 172-178 568 490-634 9/8
13.00 1:12:52 2:43 5:26 174 171-177 944 175 172-178 523 463-603 3/12
13.25 1:14:06 1:14 4:58 175 173-176 870 180 178-184 566 484-713 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 5:42
    13 1.2% 5:46
    12 1.9% 5:45

  • Cadence Distribution

    175 avge / 192 max Stride Length: 164cm

  • Power Distribution

    535W (713 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.50% More
    800m 2:33 5:08 66.14% More
    1km 3:14 5:12 68.95% More
    Mile 5:21 5:21 72.17% More
    5k 17:01 5:29 75.32% More
    5 miles 27:36 5:31 76.31% More
    10k 34:21 5:32 76.84% More
    10 miles 55:41 5:34 77.66% More
    Half 1:13:14 5:35 78.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 4:47 4:47
    5km 15:56 5:08
    5M 26:22 5:16
    10km 33:12 5:21
    10M 54:59 5:30
    Half 1:13:13 5:35
    20M 1:54:39 5:44
    Mara 2:32:38 5:50

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here