ross89uk

About Me
I started running about 7 years ago aiming for maybe a 10k event a year and that was it. At the end of 2014 I saw a photo of myself at a wedding in the August of that year and that was my “no more” moment. January 2015 I promised myself I would run once a week for a whole year. By March I was hooked and this upped to 2 to 3 times a week and I’ve not looked back! Now running along with football is my passion and I can’t imagine life without it. Show More...

About Me

I started running about 7 years ago aiming for maybe a 10k event a year and that was it. At the end of 2014 I saw a photo of myself at a wedding in the August of that year and that was my “no more” moment. January 2015 I promised myself I would run once a week for a whole year. By March I was hooked and this upped to 2 to 3 times a week and I’ve not looked back! Now running along with football is my passion and I can’t imagine life without it.

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Recent Blogs
Marlow Half Marathon 2016	Jan 2017

My parkrun
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Recent Training
24th Jan	Rowing - Indoor	0mi	5:00
24th Jan	Strength	0mi	13:11
24th Jan	Treadmill	3.5mi	30:28
21st Jan	Strength	0mi	12:50
21st Jan	Treadmill	3.5mi	30:12

12 Month Benchmarks	Run
Mile	7:04
5k	25:34
5mi	41:25
10k	1:00:20
10mi	1:39:51
Half	2:14:11
20mi	3:41:24
Mara	5:08:31

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	PB	WB
10km	2		52:07 51.12	51:32:00 0.87		52:07 8:23/mi	51.12
13mi	1			2:01:31 47.77		2:01:31 9:21/mi	47.77
13.1mi	28	1:51:13 52.28	1:48:52 53.41	1:50:42 52.84	1:50:54 52.97	1:48:52 8:19/mi	53.41
26.2mi	1		4:27:40 45.67			4:27:40 10:13/mi	45.67

2024		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon			13.1mi
28 Oct	River Thames Half Marathon SB	1:50:54	52.97	13.1mi
21 Oct	Water of Life Half Marathon	2:01:00	48.54	13.1mi
11 Mar	Surrey Half Marathon			13.1mi
2017		Result	WAVA	Distance
5 Nov	Marlow Half Marathon	1:59:26	48.98	13.1mi
29 Oct	River Thames Half Marathon SB	1:50:42	52.84	13.1mi
8 Oct	Chichester Half Marathon PB	2:01:31	47.77	13mi
24 Sep	Windsor Half Marathon	2:06:02	46.41	13.1mi
3 Sep	Maidenhead Half Marathon	1:55:34	50.62	13.1mi
13 Aug	Burnham Beeches Half Marathon	2:07:54	45.74	13.1mi
30 Jul	Wimbledon Half July	1:59:58	48.76	13.1mi
16 Jul	Grant & Stone Wycombe Half Marathon	2:08:49	45.41	13.1mi
11 Jun	Turks Head 10K SB	51:32:00	0.87	10km
5 Feb	Watford Half Marathon	1:56:42	49.95	13.1mi
2016		Result	WAVA	Distance
6 Nov	Marlow Half Marathon	1:58:55	49.02	13.1mi
30 Oct	River Thames Half Mararthon	1:49:10	53.40	13.1mi
23 Oct	Water Of Life Half Marathon	1:56:47	49.92	13.1mi
9 Oct	Royal Parks Half Marathon	1:52:35	51.78	13.1mi
25 Sep	Windsor Half Marathon	1:57:26	49.64	13.1mi
4 Sep	Maidenhead Half Marathon	1:54:48	50.78	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:57:33	49.59	13.1mi
10 Jul	Grant & Stone Wycombe Half Marathon	2:08:09	45.49	13.1mi
22 May	Turks Head 10k PB	52:07	51.12	10km
15 May	WIMBLEDON COMMON HALF MARATHON	1:56:48	49.91	13.1mi
24 Apr	London Marathon PB	4:27:40	45.67	26.2mi
28 Mar	River Thames Spring Half Marathon	1:54:23	50.83	13.1mi
13 Mar	Surrey Half Marathon PB	1:48:52	53.41	13.1mi
21 Feb	Hampton Court Half Marathon	1:51:09	52.31	13.1mi
7 Feb	Watford Half Marathon	1:52:40	51.61	13.1mi
2015		Result	WAVA	Distance
1 Nov	Marlow Half Marathon	1:54:21	50.85	13.1mi
18 Oct	River Thames Half Marathon SB	1:51:13	52.28	13.1mi
6 Sep	Maidenhead Half Marathon	1:52:06	51.87	13.1mi
12 Jul	Grant and Stone Wycombe half marathon	2:08:01	45.42	13.1mi
1 Feb	Watford Half Marathon	1:58:47	48.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	0	0	0	0	0	0	0	0	0	0	0	27
2024	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2024	67	36	69	66	0	0	4	7	0	8	4	18	277
2023	0	0	0	0	0	0	0	0	0	7	0	0	7
2023	0	0	0	0	0	0	0	0	0	25	12	20	57
2021	48	22	20	18	26	18	15	0	0	0	0	0	168
2020	3	4	20	65	57	43	17	11	5	11	35	0	270
2020	0	0	0	5	17	5	0	0	0	0	0	0	27
2019	38	22	18	23	33	22	27	31	21	23	7	0	264
2018	66	54	40	43	43	30	42	53	54	53	17	9	503
2017	79	52	56	39	66	91	93	69	62	69	32	42	749
2016	125	136	109	87	51	61	76	78	83	65	39	29	938
2015	15	0	0	0	6	0	0	0	21	0	0	0	42

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	3mi, 27:52 Run - Treadmill 1) 1mi - 10:04(10:04/mi) 144/160bpm [1449b/mi] 137cal 2) 1mi - 8:39(8:39/mi) 162/171bpm [1401b/mi] 135cal 3) 1mi - 9:10(9:11/mi) 168/175bpm [1543b/mi] 150cal Add a comment	-	0mi, 10:15 Cross - Strength Add a comment 3mi, 26:26 Run - Treadmill 1) 1mi - 8:50(8:50/mi) 146/163bpm [1290b/mi] 124cal 2) 1mi - 8:54(8:54/mi) 160/168bpm [1423b/mi] 137cal 3) 1mi - 8:35(8:35/mi) 166/171bpm [1425b/mi] 138cal 4) 0.01mi - 7(7:57/mi) 167/168bpm [1327b/mi] 2cal Add a comment	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	0mi, 13:12 Cross - Strength Add a comment 0mi, 7:08 Cross - Rowing - Indoor 1) 0mi - 7:08(0/mi) 154/166bpm [INFb/mi] 107cal 29/42rpm Add a comment 3mi, 26:27 Run - Treadmill 1) 1mi - 8:56(8:56/mi) 153/166bpm [1367b/mi] 131cal 2) 1mi - 8:51(8:51/mi) 165/170bpm [1460b/mi] 141cal 3) 1mi - 8:37(8:37/mi) 171/176bpm [1473b/mi] 144cal 4) 0.01mi - 2(7:25/mi) 175/175bpm [1299b/mi] 1cal Add a comment	-	0mi, 13:23 Cross - Strength Add a comment 0mi, 6:05 Cross - Rowing - Indoor 1) 0mi - 6:05(0/mi) 154/165bpm [INFb/mi] 90cal 31/38rpm Add a comment 3.4mi, 29:18 Run - Treadmill 1) 1mi - 8:58(8:58/mi) 147/163bpm [1319b/mi] 127cal 2) 1mi - 8:35(8:35/mi) 161/166bpm [1382b/mi] 133cal 3) 1mi - 8:33(8:33/mi) 168/171bpm [1436b/mi] 139cal 4) 0.39mi - 3:12(8:18/mi) 172/175bpm [1428b/mi] 54cal Add a comment	-	0mi, 1:50 Cross - Rowing - Indoor 1) 0mi - 1:50(0/mi) 138/151bpm [INFb/mi] 24cal 31/36rpm Add a comment 0mi, 13:22 Cross - Strength Add a comment 3.4mi, 30:02 Run - Treadmill 1) 1mi - 9:04(9:04/mi) 135/143bpm [1225b/mi] 117cal 2) 1mi - 9:07(9:07/mi) 143/148bpm [1304b/mi] 126cal 3) 1mi - 8:38(8:38/mi) 152/157bpm [1311b/mi] 126cal 4) 0.38mi - 3:13(8:31/mi) 159/161bpm [1355b/mi] 49cal Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	4.1mi, 35:47 Run - Treadmill 1) 1mi - 8:48(8:48/mi) 142/155bpm [1249b/mi] 120cal 2) 1mi - 8:36(8:36/mi) 156/160bpm [1343b/mi] 130cal 3) 1mi - 8:36(8:36/mi) 160/167bpm [1377b/mi] 133cal 4) 1mi - 8:36(8:36/mi) 161/168bpm [1384b/mi] 133cal 5) 0.09mi - 1:10(12:31/mi) 165/169bpm [2067b/mi] 19cal Add a comment	-	0mi, 12:50 Cross - Strength Add a comment 3.5mi, 30:12 Run - Treadmill 1) 1mi - 8:56(8:56/mi) 140/157bpm [1251b/mi] 120cal 2) 1mi - 8:32(8:32/mi) 156/160bpm [1332b/mi] 129cal 3) 1mi - 8:30(8:30/mi) 161/165bpm [1368b/mi] 131cal 4) 0.5mi - 4:14(8:26/mi) 168/173bpm [1417b/mi] 69cal Add a comment	-	-	0mi, 5:00 Cross - Rowing - Indoor 1) 0mi - 5:00(0/mi) 155/164bpm [INFb/mi] 75cal 30/35rpm Add a comment 0mi, 13:11 Cross - Strength Add a comment 3.5mi, 30:28 Run - Treadmill 1) 1mi - 8:52(8:52/mi) 144/155bpm [1276b/mi] 123cal 2) 1mi - 8:41(8:41/mi) 155/158bpm [1346b/mi] 130cal 3) 1mi - 8:34(8:34/mi) 162/169bpm [1388b/mi] 134cal 4) 0.51mi - 4:21(8:31/mi) 171/177bpm [1457b/mi] 73cal Add a comment

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