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Sun 12th Jan 2025 at 4:29pm by ross89uk

Run > Treadmill
  • Time
    26:27
  • Miles
    3.01
  • Min/mi
    8:47
  • Pacing
    93.5%
  • WAVA
    50.57
  • Stride(cm)
    112
  • Cals
    417
  • Cadence
    163
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1415
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:56(8:56/mi) 153/166bpm [1367b/mi] 131cal
2) 1mi - 8:51(8:51/mi) 165/170bpm [1460b/mi] 141cal
3) 1mi - 8:37(8:37/mi) 171/176bpm [1473b/mi] 144cal
4) 0.01mi - 2(7:25/mi) 175/175bpm [1299b/mi] 1cal
8:56 8:51 8:37 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 121 95-144 1161 160 154-162
0.25 2:21 1:09 9:13 147 144-149 1355 158 158-158
0.38 3:29 1:08 9:03 154 151-157 1393 158 158-158
0.50 4:36 1:07 8:56 154 150-162 1375 159 158-162
0.63 5:41 1:05 8:43 162 157-165 1413 162 162-164
0.75 6:46 1:05 8:38 157 152-160 1355 162 162-164
0.88 7:51 1:05 8:38 163 160-165 1407 163 162-164
1.00 8:57 1:06 8:48 164 163-166 1443 163 162-164
1.13 10:02 1:05 8:41 163 161-165 1415 164 164-166
1.25 11:06 1:04 8:35 163 160-164 1398 164 164-168
1.38 12:11 1:05 8:40 164 161-167 1420 164 164-166
1.50 13:29 1:18 10:26 164 160-166 1711 165 164-166
1.63 14:35 1:05 8:42 165 163-169 1436 165 164-166
1.75 15:39 1:04 8:34 165 164-170 1413 166 164-168
1.88 16:44 1:05 8:38 167 166-167 1442 165 162-166
2.00 17:48 1:04 8:33 167 166-169 1429 166 164-166
2.13 18:52 1:04 8:35 166 162-168 1425 165 164-168
2.25 19:56 1:04 8:33 169 164-170 1446 165 164-166
2.38 21:01 1:04 8:33 170 169-170 1454 165 164-166
2.50 22:05 1:05 8:37 168 164-169 1447 164 162-166
2.63 23:09 1:04 8:32 172 165-175 1467 165 164-166
2.75 24:14 1:05 8:36 173 172-175 1488 163 162-166
2.88 25:19 1:05 8:43 174 172-175 1516 163 162-166
3.00 26:25 1:06 8:45 174 172-175 1522 163 162-166
3.00 26:27 2 8:37 175 175-175 1508 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.05% More
    800m 4:15 8:34 42.81% More
    1km 5:19 8:34 44.70% More
    Mile 8:34 8:34 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.43
    5km 27:21 8:48 50.60
    5M 45:18 9:04 49.64
    10km 57:02 9:11 49.19
    10M 1:34:26 9:27 49.05
    Half 2:05:44 9:36 48.33
    20M 3:16:54 9:51 48.91
    Mara 4:22:09 10:00 48.98
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